[Jay]

Afternoon all! Back in the gym FINALLY 🥳

Density today. Could feel the effects of holiday and lack of ‘routine’ with meals, water intake etc but we know it’s just a case of getting back to it and things will fall back in line.

Off-season starts tomorrow so checked in with Cal first thing today fasted, I’m 20lbs down from peak post-show weight now and 18lbs up from show day which was 16 weeks ago.

Running just 150mg test enth per week in that time, really wanted to have a solid clear out before this push just due to age etc. I want this to be THE off-season, so wanted my body primed to soak up everything I throw at it going forward!

Will try to attach a few pics below so you can see where I’m at, soft AF but excited to see how this changes in the coming weeks 🙏🏻

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

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[Jay]

Evening guys! Just finished up filming at the 2Bros Raistrick Rumble show, as always the itch to compete is there after being around that all day haha

No training today unfortunately but I raced to the gym last night after arriving back in the UK after a week off. Delts & arms in the bag, complete with a glorious tan 🤣

Sat down with Calum briefly at the show and talked all things off-season. We kick it off on Monday so I’ll finally be able to share more on here after this long ass health phase.

Hope everyone has a great weekend 🫡

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Hi Jay,

Really pleased to find your log on here.

Firstly a huge congrats on the TBJP sponsorship, earned and not given as a handout.

Secondly, on a personal level, I really enjoy the content you put out ‘Magic eye’ and the Beautiful Struggle podcast. As a busy professional, your videos and podcasts genuinely help me to switch off and forget about the demands of a high pressured job.

You have always struck me as a really down to earth, genuine and authentic character. Combine this with your work ethic and discipline makes me a fan.

Wishing you a productive off season and hoping business continues to boom.

Hope you’ve had a cracking holiday too – family first, rest and recharge….

Matt.

Hey Matt, thank you for this message mate I appreciate it a lot!

Great to hear you like everything I’m involved in, whether that be business or personal! I’ll continue to bash it all out – I’m on it more than ever right now so buckle up!Haha

Thanks again buddy 👊🏼

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Morning people, last day here in Spain which also doubles up as my 7th day away from the gym so my head is well and truly falling off here haha

We fly back tomorrow morning, so I’ll be home early enough to dump my cases, take 2 scoops of DNFM to the dome and get the gym. I know this time off would have done me good in the long run, but always struggle not training because, like most of us I love to fucking train!

Hope everyone is having a good week, 4 more days left until the push up! 🚀

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Morning guys! Day 4 here in Spain, which equals day 4 of rest and I’m starting to get itchy feet to train now lol. Contemplating going across to Titan Fitness at some point but we’ll see…

Nothing to report. Family holiday business, so meals are sporadic and just making sure I get as much protein as possible and staying away from the pastries 🤣

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Greetings from Espania! 1am alarm to get to the airport for a 6am flight, I am on my ass.

After some consideration I’m taking this week OFF from training, which is huge for me considering I struggle doing rest days. I’m pretty sure a week of no training and just relaxing with good walks will set me up for a solid start to the off-season when I return home.

I’m not sure if daily updates are needed out here as I’ll mostly be either in the pool, eating or having a few beers but I’ll check in as much as I can.

Have a great weekend people!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Hey guys, couple of busy days my end just finishing up work to go on the family holiday later tonight. As much as I look forward to these things, it’s a weird because I know it’s the last thing on the calendar before I get back to work with off-season.

Leg today at the new local gym, tried out a few new bits from NewTech including the hack press that Milos says the best squat machine out there. It was good, but I think that’s a bit of a claim if I’m honest lol

Calves x 2
Adductor x 2
Hack Press x 2
Leg Press x 2
Lying Leg Curl x 2 (triple drop)
Leg Extension x 2 (triple drop)

Have a great day and catch you in Spain!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Evening guys, busy Sunday here – 5.30am in the office editing as I had a shoot today, followed by training so just playing the juggling game again.lol

Density – solid session, SLDL followed by RDL with pulls, 2 hamstring movements around that, then onto the back exercises.

Bloods came back yesterday, all seem good and the green light has been given for Off-Season which commences on the 2nd September and I cannot wait. I’ll be posting everything in here so stay tuned 🙂

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Evening guys! Just arms today, decided to start using the BFR bands on this day and go higher volume than my normal training. As I said before, this is kind of like my rest day, so it’s not too taxing to affect tomorrow’s session which is density.

Had my bloods back already, sent over to Cal to give the green light. Off-season should start 2nd Sept so not long left now!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

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[Jay]

Hi guys, thanks for all the replies. Done a bit of research last night and hyperthyroidism can apparently give you itchy, irritable skin and sometimes break out into hives. The sources weren’t the most reliable though it was just random webpages

Also no GH my cycle is

150 T

250M

50 anavar pre

25mcg T3

100mcg T4

80mcg Clen

I would personally just pull one of them out or adjust dosage at a time and see if it stops mate, I’ve never heard of it but could just a person dependent kind of thing.

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

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[Jay]

Hi Karol, a 40/40/20 ratio is a good place to start. 40% Pro / 40% Carb / 20% Fat

As you said, put higher carbs around your training – track EVERYTHING you eat and just adjust from there depending on if you’re coming down or pushing up.

I would say, space meal timings as much as possible just to avoid any digestion issues also 👍🏼

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Morning guys! Back on the road 😅 This is a week from hell haha

Got the bloods done yesterday finally, turns out I have a rep for E-Val living 10 minutes from me which is ideal and she sorted everything. I’ll await the results on those next week and send to Cal, then it’s the family holiday and we can crack on once I return 💪🏼

Other than that, great leg session yesterday followed by delts this morning. Full weekend of training ahead aswell. I’m not sure how much time I’ll get to go to a gym in Spain so will probably ‘over train’ leading up to it so another 6 days of training ahead – I just throw an arm day in, instead of rest days which usually doesn’t affect any sessions before/after.

Have a great day!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Morning guys! Wow, it’s a busy one for me. London yesterday all day shooting and I’m back on the road to Liverpool now to film with Nathan for his YouTube.

This meant having to train at 5am or not train at all, so double scoop of DNFM and off I went. It’s not optimal training that early but one thing about my life is that, if I don’t do it when I can by sacrificing some sleep here or there I won’t be able to get where I want to…so it gets done!

Having my bloods done tomorrow finally, which means we are closer to ramping everything up! Definitely ready to do that now after 14 weeks 🤣

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Time for the level up !! Excited to be following along Jay!!

Yassss! Thank you Sara 🙌🏼

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Afternoon people! Busy start to the week here, shooting some content locally and training so just getting back for a few hours editing. Tomorrow I’m off to London for the day shooting at Muscleworks Orp so it’ll be a day of juggling the shoots and training, then Wednesday it looks like I’m up to Liverpool to shoot Nathan De Asha, so it’s pretty non-stop!

Trained chest today and took these New Tech pieces for a spin, used the new ‘ADVANCE’ range which underwhelmed me slightly as they look pretty heavy duty but ended up stacking it with plates and getting far too many reps. Gym Pin maybe? Hate having to do that when trying new kit for the first time, would much prefer using normal loading before progression gets to the point of adding more attachments etc.

This week is a prime example of why I can’t log my sessions, as each one will be a in a completely different gym and a variety of kit. The most important part is the work is getting done tho!

Have a good day 🙂

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made