[Jay]

Hey guys, leg day has officially wiped me out lol

Finishing off some work here, then hot bath and on the sofa with an early night. Everything boxed off, apart from the last meal which I’ll get in me about 9ish.

As for legs, was a pretty solid session. Got the head down and tried to get through it without getting pulled into conversations. There’s only 3 more leg days until the show so making each one count here.

Just grabbed some compression boots off one of my clients, so I’ll be slapping those on tonight to try out and see if they make a difference. People rate them so we shall see!

Back and biceps tomorrow and then rest Sunday.

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

I don’t see no reason why you wouldn’t put it in buddy. A lot of people will do 2 presses plus a tricep compound in their push sessions etc, so put it in and assess the recovery. Run it a few weeks and that will give you your answer!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Evening all! Rest day here – BORING haha

Tbh, I needed it. For me to say that I’m definitely feeling the bite of prep now. So it’s been editing, filmed my podcast and just got back from finishing some steps off and the usual evening sauna routine – which has become a daily thing all of a sudden. Not sure how long I will keep that up but it’s relaxing me so much before bed!

Legs tomorrow. So will do my shots now, then head off to bed and probably fall asleep with my phone on my face watching something on Netflix 😅

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

Hi Jay, what size top do you wear in jp please?

Hello bro, I wear 3XLO in all the TBJP range 🫡🤝🏼

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Also I have been looking into started with Cal? Just curious why you chose Cal from the beginning of bodybuilding for you? I have only heard great things about his style and coaching

So, I filmed quite a bit of content with Cal prior to joining him for coaching so I was able to witness him working with lots of other guys and how he coached. The relationship for me is a big part and could see how he interacted with them. 7 shows later we’re still going. You won’t regret it buddy 👊🏼

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Hey Jay just curious what your meals look like as far as foods in each meal?

Hey buddy, so it’s pretty basic. I’ll list below:

M1 – 3 eggs, 300ml egg whites & 100g green beans

M2 – 90g COR, 60g vegan protein, 150g berries, 20g dark chocolate

M3 – 90g COR, 60g vegan protein, 150g berries

M4 – 200g chicken, 260g rice, 100g green beans

M5 – 200g lean mince, 260g rice, 100g green beans

M6 – 60g vegan protein, 20g dark chocolate [/quote]

Nice what meal do you normally train after? Also do you any shakes around training or just an intra?

What do you put in the shakes if you do any or what do you put in the intra if you just do an intra? [/quote]
Meal 2 is my pre buddy, as for intra I’m using 1 serving of TBJP performance fuel – pre will have 10g creatine aswell as the usual suspects of DNFM and Pumpage!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Evening all! Check-in day today. Down to 228lbs now so we are closing in fast. Happy but much more to be done over the next 5 weeks. No changes as it’s been a big week, so we continue as usual.

Training was good. Push B – holding performance all throughout & starting to see a lot more visually once I’ve trained, so I’m pretty pleased.

Just about to hit meal 5 and then go finish off the steps for the day & have a sauna – making this routine 2-3 times a week now, just to give myself some chill because life is fast as hell lol

Couple of check in pics attached for you guys 😎🤝🏼

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Hey Jay just curious what your meals look like as far as foods in each meal?

Hey buddy, so it’s pretty basic. I’ll list below:

M1 – 3 eggs, 300ml egg whites & 100g green beans
M2 – 90g COR, 60g vegan protein, 150g berries, 20g dark chocolate
M3 – 90g COR, 60g vegan protein, 150g berries
M4 – 200g chicken, 260g rice, 100g green beans
M5 – 200g lean mince, 260g rice, 100g green beans
M6 – 60g vegan protein, 20g dark chocolate

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Hey guys. Catching up as it’s been mad busy this last week!

Quick round up: Spent 3 days on the road. Filming content with Kuba & Meg for their YouTube’s etc, then across to the TBJP 2Bros show with the gang, was wicked to catch up with everyone. Since being back home I’ve just been head down with editing and ‘prep shit’ lol

Prep update: A few changes across the board. Cardio is at 40 mins daily, steps are at 13k, RD carbs down to 200g & we are digging! 5.5 weeks until the early unplanned shows, as I can then travel with Kuba to his shows and not have any pressure of being so close to mine. That will give me 7 weeks until the British then so plenty of time to freshen up etc!

Currently weighing around 231lbs. Had a few water retention issues last week after being ill in Portugal but that has passed and body is settled, looking so much better and we are starting to see what’s going on. Mission right now is just to rip it off over the next few weeks which at this point I can feel is happening daily! So all is good in prep land.

I promise I’ll be updating daily on here now as we’ve got a mad 17 weeks ahead of travelling, my shows, clients shows and delivering my best yet so stay tuned 🫡

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Evening all. Been a bit quiet here, busy with work and handling the prep. Things going smoothly.

We’ve decided to do an earlier show, due to my work schedule. Box off the regionals, which gives me time to freshen up for the later shows I have planned. So it’s truly go time here now…

6.5 weeks out.

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Evening guys. Still struggling with the stomach bug, running at about 70% I would say – got all my meals in and trained, just digestion is still all over the place. Hoping it settles a bit more tomorrow 🙏🏻

Training was really good tho. Headphones on and head down, I’m at the point of prep now. 12 weeks out is always the same for me. Some people in the gym will get it, some won’t & those that don’t will just have to deal with it lol

Rest tomorrow but I’m on a 6 hour shoot in London so early start for cardio & steps, then hit the road. All prepped and ready to go…

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Hello all, back home after a pretty busy weekend over in Portugal. To breeze over it, my client didn’t get a great result despite bringing a great look to stage which we had been rewarded on 2 weeks prior in Spain by Tyler Manion. The bikini division can be a bitch sometimes!lol. Planning out what we will do next currently…

…& as for me, I got hit with a stomach bug the day of the show which is still present now, but has started to calm down. My weight has seen a big drop due to the lack of food/water and toilet trips. Hoping with a few days of full routine being locked in we will be back up by the weekend 🙏🏻

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Jay]

First day in Portugal and I’m just getting to bed – a casual 21 hour day FML

Kirsty is getting there, final touches tomorrow before we relax into Sunday. Also went and chilled with De Asha for a bit as he’s not too far from me. Looking calm and collected ready for battle!

No training here, just too busy. Pulled food down to rest day and will just slide my sessions into the weekend to make sure everything is getting done for my own prep!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Just getting into bed for about 3 hours sleep before a flight to Portugal in the morning, how optimal of me 🤦🏻😂

Heading out for the pro show, as I have a bikini competitor in it aswell as supporting De Asha. A day filled with ticking off the to-do list so I can try and chill a bit over there…we shall see.

I did manage to train today tho. Push B on the menu! Everything slapped perfectly, reps all the way through the session so very pleased. Really happy with how the physique is looking right now with the amount of time we have until show day. No slowing down tho!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

Rest day! Hate them, but they have to be done. Good job I have a tonne of work to do lol

Check in today. Holding mid-230’s still at 13.5 weeks out now. Couple of pics below. Pretty happy so far, just more to be done as we know.

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made