Jay
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Evening guys. Long today with a 3.45am alarm as I had to train, do cardio then drive up to Manchester to film with Sas for the site which will be dropping next week (new one from Sara coming this Thursday also!)
Posterior session today. Decent, but as it was a 5am session it just didn’t feel right. I hate training at that time but needs must!
Hammer S.A. Pulldown x 2
Panatta T-Bar Row x 2
Prime Extreme Row x 2
D-Handle Lat Pulldown x 2
Rear Delt Fly x 3
Lying Ham Curl x 2
SLDL x 2
SA Preacher Curl x 3Rest day and check in day tomorrow, so will update you with some pics and with what Cal puts in place. So far so good in terms of prep, we’re ahead but that doesn’t mean we’re putting the foot on the brakes 👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
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Great push session today. Setting all these baseline numbers on some new pieces of kit for remainder of prep. Pulled out the ones where I’m either struggling to load anymore weight on (due to lack of thin plates) or that have been causing my niggles – loosing the emotional connection to wanting to keep running them.
PUSH B (Shoulder bias)
Y-laterals x 2
Newtech incline press x 2
Nytram flat press x 2
Atlantis sternal fly x 2
Atlantis lateral raise x 2
Nautilus seated lateral x 2
Atlantis Tricep pushdown x 3
Rope overhead extension x 3Filmed it for my YouTube & also filming legs tomorrow. Enjoying creating the content I’m doing at the moment, which also doubles as coaching content for IG/TikTok – my coaching is going really REALLY well, I have some great guys and girls!
Next week, I’m off to the Portugal Pro show with my bikini client that placed top 5 at the Empro in Spain! First time attending a pro show as a coach and not a camera guy 😅
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
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https://tb-jp.com/collections/nutrition – The highest quality supps on the market
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Rest day & check in day here guys. Not much to report other than a tonne of editing after cardio etc this morning.
A small tweak with food today to keep it moving. Weight is still holding pretty high at 240lbs and we are 14 weeks out now. I need 16+lbs off at least to get to stage. Let’s go!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Probably the best training session I’ve had in a long damn time! I’m not saying it’s the logbook being back in the arsenal but it must have had something to do with it…
Posterior on the cards. Also swapped a few things around which I’ve just taken from watching Jord, adding some bicep work at the start and end etc – also threw in adductors, as they used to be in there a while back and feel they still need more attention than just one day a week.
Check in day tomorrow. Body has settled back in nicely since returning home after the trips away (and no stress from not being able to do my prep shit). Weight is holding mid 230’s right now, I have zero clue where I’ll end up at the end of this prep. All new territory! 😅
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Back in routine finally!
Cardio at PureGym, followed by Push at Planet a few hours later. Decided to bring back the logbook, had a few months away from it which I’ve enjoyed but now sitting sub 15 weeks out I don’t want anything to be missed so if it gives me an extra 1% I’ll take it!
Filmed today with Sara for the site. Always good to catch up with her. Look out for that content dropping later this week!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Back in the UK…finally!
Apologies for the lack of updates here. Nothing much to report, I had 4 nights in Ibiza on a pre-planned trip with the wife and friends (which is why I started prep 6 weeks earlier than originally planned to allow for the pit stop on prep lol)
With that said, I’m buzzing to be back home and have a clear run until the shows now. A few trips abroad but nothing that is going ti throw me off.
Checked in today with Calum. All managed really well whilst away and currently weighing 236lbs and I’m pretty sure this will drop by 2-3lbs in the next day or two as I only got back last night.
A slight food change with lower carbs from tomorrow and steps up to 12k per day. All PED’s stay exactly the same as previously stated.
Rest day tomorrow, as I have my 2nd sitting in my new tattoo so it’ll be 4am cardio, steps and abs then say in the chair for the day.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys, last night in Ibiza for this work trip. It’s been a graft I can’t lie. Very very much looking forward to being back on my own time and routine for prep.
Held it together nutrition wise, just absolute zero time to get to a gym – cardio only on a bike here at the villa.
I am back here next week however, but it will be my own time so everything will be done…maybe more lol
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all. Day 1 in Ibiza for the 2 day event starting tomorrow. It’s been a long day as I write this I’m currently awake for 23 hours as I left my house at 1am 🤦🏻
Alarm set for 5am, cardio outside on the bike by the pool we have in the villa. Prep some meals and then onto the event!
Not sure what time I’ll have for training out here but I’m going to try my best Saturday/Sunday to get in for one!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Do you ever cut out the traveling to different countries, different gyms etc when you’re a few weeks out from a show? I know it’s your job but I can’t imaging doing that at 3 weeks out, I’d be flat on my ass!
I won’t travel abroad in those last couple of weeks but going around the UK continues up until about 4-5 days out bud. It’s not ideal but I have a responsibility to my clients to do their content based on contracts etc so has to be done!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Push for me today. Great session! One of those headphones on and do not make eye contact with anyone to get the job done. Non-stop since 5am so that time was MY TIME!
Used this new Gym80 press which converges in a crazy way & although it looks good, it’s pretty shit in terms of a chest press. It almost goes all tricep after the initial part of the movement.
Aside from training, I’ve been editing and packing. Just jumping into bed and my alarm is set for 1am as I have to be in Birmingham airport for 4am to catch a flight to Ibiza. I’ve been commissioned to film a fitness retreat weekend until Sunday which is pretty cool!
Although, on prep…not so cool lol
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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A busy day here.
Back and hamstrings at UF Rotherham at 6.30am, then across to Kuba & Meg for a day of back to back content. Was good to see and catch up with them both!
A long journey home with a slight diversion to make it that bit longer 😅
4am alarm set for the morning. Cardio, steps, abs and final check in with my pro bikini client that is doing the Empro Spain this weekend as she travels out tomorrow night. Then edits and training!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys. Greetings from a Premier Inn somewhere between Manchester and Rotherham. I’ve been based at FLF today shooting content for them aswell as Oscar for the site – look out for that dropping soon!
Today has been brutal. Due to ‘prep things’ I had to get up at 3am to get my shit done so I could get on the road so right now I’ve been awake 19 or so hours. Pretty wiped out!
Alarm set for 5am to drive across to Rotherham to hit back and hamstrings, then I’m spending the day with Kuba and Meg filming their own content. Busy times!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all. Rest today and spent some time down at the 2Bros Wales show, getting the juices flowing for this season. A couple of decent competitors in there but low numbers from bodybuilders which was a bit disappointing tbh!
I have such a busy week ahead. Up to film with Oscar for the site tomorrow, followed by an overnight stay to film with Kuba/Meg on Tuesday. Then it’s home for a day, followed by a flight to Ibiza to film out there for 4 days!
A little bite overwhelming being on prep, but aslong as I get everything done we can still make steps forwards. It’s mental fuckery but I’ll get there!Haha
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Hey all, back on home soil finally! I’ve been wiped out over the weekend, just from the long travel and then straight back to shoots yesterday.
Checked in with Calum Sunday, weight currently 241lbs so managed to step forward during the holiday to Dubai. We’re holding it for this week as we’re ahead, so just letting the cycle do its work right now. I’ll attach a couple of pics below…
I’ve just compared 18 weeks out last year to this year and it’s a lot different! Very excited to see how this comes in throughout prep 🙏🏻
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Last day in Dubai. Nothing much to report here really. Managed to take steps forward on the prep despite enjoying a little freedom on the diet. I would say I’ve been about 80% on point with it, and I’m down about 3lbs since last weeks check in 👌🏼
Pool day and chill, then pack the cases ready for the long journey home tomorrow!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
