[Jay]

Hey guys, checking in after a busy week. The usual deal here, travelling up and down the country with shoots for both TBJP and other clients. First week of prep wrapped up, feels good to be full locked in!

Weight has jumped quite a bit this week, which Cal wasn’t bothered about as pics were spot on at this point out from show #1. Current weight 247.4lbs this morning. Couple of pics below…

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[Jay]

Ok so prep is upon us. So are my travels 😅 Just heading north to film with De Asha and then across to Leicester tonight to film Kerry for the site content 🎥

Plan is in place for prep. Current cycle stated as below:

750 Test E / 750 Primo / 250 NPP
100 T4 / 8iu GH

TD CALS: 4000
RD CALS: 3400

Cardio: 30 Mins Stairs x 7 & 10k steps daily

Dropped 3lbs overnight after day 1 but that was after a very inconsistent weekend of food, aswell as some naughty stuff to get out of my system before we set this off! Just being honest 🙃

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[Jay]

Last day before prep is here! Blood results have been returned and we are good to go 😎

Just sent my check-in across to Calum so will update on the POA tomorrow once I’ve received details through. Up until now we have been running 300mg test e and 300mg primo, with 7iu GH daily so it will be interesting to see where this cycle will be. New territory I think!

Busy day yesterday with 3 clients competing in the IBFA Welsh show, we managed to take home 3 x 1st places and 2 x 2nd places! Narrowly missing out on the overall. A very successful day for my coaching team! That definitely gave me the itch to start prep haha

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TBJP Discount Code: MAGIC10

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[Jay]

Hey all. Rest day here! Work load has taken priority so I’m sat in front of the screen all day editing. I’m back on the road tomorrow so it’ll be catching up on sessions across the remainder of the week

• This reply was modified 11 months, 2 weeks ago by  Jay.

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[Jay]

Hi Callum, can you let me know what app version you are using please regarding photo upload error. Thanks

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TBJP Discount Code: MAGIC10

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[Jay]

Hey Calum, no photos available. I’ve spoken with the app team and they’ve asked have you updated to the new version of the app? As this should resolve the issue (you may need to comment again with pics once updated/redownloaded the app) 👊🏼

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[Jay]

Happy Monday all! 2 weeks until prep begins 😈

Just checked in with Cal. Sitting at 246lbs after this little tidy up before we officially set it off! Had bloods done yesterday so hopefully they’ll be back towards the end of this week so we see where we sit.

Push today. Felt REALLY fresh after 2 days off training. Everything moved as I thought it would feeling like that. Not logbooking but I know there were reps and more weight added on all presses etc 🤝🏼

Couple of shots below from my check in 🫡

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[Jay]

Awesome day down at the 2Bros show supporting TBJP athlete Joe Ballinger who only went and turned Pro! Absolutely made up for him. Witnessed it all these last few years first hand, so it’s awesome to see the hard work pay off!

It’s got me buzzing for prep myself now, which is only 2 weeks away. Slowly turning up the ‘prep dial’ each day ready for May 5th. Getting bloods done Sunday and have also taken a full weekend off training to have a fresh run next week. Unlike me, but needed!

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TBJP Discount Code: MAGIC10

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[Jay]

Wicked session at the TBJP gym today. I was up there on a shoot so left earlier to get a session in before hand.

Back and Bi’s on the agenda. Same exercise rotation as normal as similar kit to my home gym.

Jord was in there doing Jord things, and lifting all the weights lol – the guys that train in there are very lucky to be exposed to that intensity daily. Intensity is hard to measure through videos etc, but when you see it in person it levels you up so much more. Speaking from personal experience!

Popped in the posing room afterwards for a look. Couple of pics attached below.

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[Jay]

I would look to take some time away from the gym. From personal experience, when I have lost direction distancing yourself from it usually makes you realise you miss it and you can get back to it with a refreshed mindset to attack your goals 💪🏻

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TBJP Discount Code: MAGIC10

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[Jay]

Hey guys, tired man checking in here. Was up in London yesterday filming with Jay Cutler and didn’t get back until 1am, followed by a 5am alarm to see a client that is 10 days out before his work shift.

Trained delts & arms today, so one of the quicker sessions which was welcomed. Juggling lots of edits etc so had to be in and out!

Bloods have been booked for this Sunday, so fingers crossed we can start ramping things up cycle wise once they return!

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TBJP Discount Code: MAGIC10

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[Jay]

Afternoon all. It’s been a rather busy one for me on the TBJP side of things, travelling, shooting and editing to keep these videos coming! I hope everyone is enjoying all the content from all our athletes.

As for me, just wrapped up a mini 3 week diet. Food has been pushed back up a little and then prep has been brought forward to May 5th so that will see me around 21 weeks out!

On the road tomorrow to film with Jay Cutler down in London! So it’ll be a 5am training session with cardio, some editing and then off I go.

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TBJP Discount Code: MAGIC10

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[Jay]

You could just use a bench set up with dumbells here instead buddy, no need to look for a machine all the time. Take it old school with some free weights!

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TBJP Discount Code: MAGIC10

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[Jay]

What’s up everyone! Checking in from Rotherham this evening. Just finished day of shooting with our new athlete Chloe Pickford – Content coming soon!

Was in 2 minds about training today due to the drive up, editing to be done and filming tomorrow, followed by THAT drive home…but we got it done 💪🏻

Posterior. Decent session! No idea about numbers being progressed etc, different kit but took them where they needed to be taken. Only thing I did do was pull back the weight slight on stiff legs to 5pps which I got 8 on, happy with that.

Reasoning for pulling back – Everything mentioned above and this being the 8th and final week of cruising. Want to stop the ego with this lift so bad, can feel me chasing weight, but that will come.

Little walk to the shops now for some extra output, get some bits for the morning, then shower and an early night 🫡

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Jay]

What’s up guys, a busy one at home today. Catching up editing after being away all weekend, aswell as seeing some clients currently in prep. Decided to take an extra rest day as the 2 days over the weekend just wasn’t enough. Back to it tomorrow 100% and training at the TBJP gym so should be good one!

Also, made the call to bring prep forward a month as I have some trips within with summer so it will give me more time to allow for those. So prep starts in 4 weeks! Exciting…

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

TBJP Discount Code: MAGIC10

https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made