[Jay]

Hi Callum, can you let me know what app version you are using please regarding photo upload error. Thanks

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[Jay]

Hey Calum, no photos available. I’ve spoken with the app team and they’ve asked have you updated to the new version of the app? As this should resolve the issue (you may need to comment again with pics once updated/redownloaded the app) 👊🏼

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[Jay]

Happy Monday all! 2 weeks until prep begins 😈

Just checked in with Cal. Sitting at 246lbs after this little tidy up before we officially set it off! Had bloods done yesterday so hopefully they’ll be back towards the end of this week so we see where we sit.

Push today. Felt REALLY fresh after 2 days off training. Everything moved as I thought it would feeling like that. Not logbooking but I know there were reps and more weight added on all presses etc 🤝🏼

Couple of shots below from my check in 🫡

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[Jay]

Awesome day down at the 2Bros show supporting TBJP athlete Joe Ballinger who only went and turned Pro! Absolutely made up for him. Witnessed it all these last few years first hand, so it’s awesome to see the hard work pay off!

It’s got me buzzing for prep myself now, which is only 2 weeks away. Slowly turning up the ‘prep dial’ each day ready for May 5th. Getting bloods done Sunday and have also taken a full weekend off training to have a fresh run next week. Unlike me, but needed!

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[Jay]

Wicked session at the TBJP gym today. I was up there on a shoot so left earlier to get a session in before hand.

Back and Bi’s on the agenda. Same exercise rotation as normal as similar kit to my home gym.

Jord was in there doing Jord things, and lifting all the weights lol – the guys that train in there are very lucky to be exposed to that intensity daily. Intensity is hard to measure through videos etc, but when you see it in person it levels you up so much more. Speaking from personal experience!

Popped in the posing room afterwards for a look. Couple of pics attached below.

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[Jay]

I would look to take some time away from the gym. From personal experience, when I have lost direction distancing yourself from it usually makes you realise you miss it and you can get back to it with a refreshed mindset to attack your goals 💪🏻

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[Jay]

Hey guys, tired man checking in here. Was up in London yesterday filming with Jay Cutler and didn’t get back until 1am, followed by a 5am alarm to see a client that is 10 days out before his work shift.

Trained delts & arms today, so one of the quicker sessions which was welcomed. Juggling lots of edits etc so had to be in and out!

Bloods have been booked for this Sunday, so fingers crossed we can start ramping things up cycle wise once they return!

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[Jay]

Afternoon all. It’s been a rather busy one for me on the TBJP side of things, travelling, shooting and editing to keep these videos coming! I hope everyone is enjoying all the content from all our athletes.

As for me, just wrapped up a mini 3 week diet. Food has been pushed back up a little and then prep has been brought forward to May 5th so that will see me around 21 weeks out!

On the road tomorrow to film with Jay Cutler down in London! So it’ll be a 5am training session with cardio, some editing and then off I go.

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[Jay]

You could just use a bench set up with dumbells here instead buddy, no need to look for a machine all the time. Take it old school with some free weights!

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[Jay]

What’s up everyone! Checking in from Rotherham this evening. Just finished day of shooting with our new athlete Chloe Pickford – Content coming soon!

Was in 2 minds about training today due to the drive up, editing to be done and filming tomorrow, followed by THAT drive home…but we got it done 💪🏻

Posterior. Decent session! No idea about numbers being progressed etc, different kit but took them where they needed to be taken. Only thing I did do was pull back the weight slight on stiff legs to 5pps which I got 8 on, happy with that.

Reasoning for pulling back – Everything mentioned above and this being the 8th and final week of cruising. Want to stop the ego with this lift so bad, can feel me chasing weight, but that will come.

Little walk to the shops now for some extra output, get some bits for the morning, then shower and an early night 🫡

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[Jay]

What’s up guys, a busy one at home today. Catching up editing after being away all weekend, aswell as seeing some clients currently in prep. Decided to take an extra rest day as the 2 days over the weekend just wasn’t enough. Back to it tomorrow 100% and training at the TBJP gym so should be good one!

Also, made the call to bring prep forward a month as I have some trips within with summer so it will give me more time to allow for those. So prep starts in 4 weeks! Exciting…

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[Jay]

Evening guys! Full weekend off the gym here as I’m been filming up with Giant, so only just getting home.

Entering the last week of the cruise from tomorrow, so I’m really ready to start this next phase. I’ve been in a bit of an intense tidy up these last couple of weeks, which has helped regain appetite if anything!

Big week ahead of training and shoots ahead. 2 more site video coming with an existing athlete and a new athlete 👀 Stay tuned!!

• This reply was modified 8 months, 1 week ago by  Jay.
• This reply was modified 8 months, 1 week ago by  Jay.

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[Jay]

Hi Jay! I don’t know if you have said it but what’s your split look like? And what have you tried to bring up this offseason?

Hey Vic, thanks for the interest. So my split right now is:

Push A (Chest bias)
Posterior
Rest
Push B (Shoulder bias)
Legs
Back & Biceps

Main focuses were hamstrings, arms and over back thickness. Right now the physique is looking like these have been brought up nicely, so we shall see just how much in a few months when I’m into the prep!

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[Jay]

Legs at the home gym Planet Fitness today. Contemplating relocating to a different gym, just due to the interruptions mid session with clients etc wanting to chat. The closer I get to prep, I know I’ll have to make the jump!

As nice as it is for people to be interested, when I’m so busy and that 2 hours is ‘my time’ out of the day it needs to be locked in and fully focused. We shall see…

Apart from that. The Cybex is ruining my life (& my knee) with week 3 at 6 plates for 6 reps and no more. It would be cool to see it go above that, but if there is no progression on that by next week it’s gone! Not really sure yet what to swap in instead of it.

The rest of the session was sick! I’m not really logging everything right now, just going to complete failure within rep ranges and being a little more ‘instinctive’ with it. If you watched my leg day video on the site today I talk about that a bit. Shoutout to anyone that has watched it!

Are you using knee sleeves for the cybex hack?[/quote]
Hey John, yes those are the strength shop Thor knee sleeves. Single ply aswell 👊🏼

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[Jay]

tes comment

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