[Jayden Plowman]

It doesn’t have to be in that order , the likely hood is though that you could grow a lot more from full body , as the stimulus you will need is so low per muscle so allows for frequent exposure

Thank you for the reply full body seems like a very enjoyable split after your video I’m sold on it upper body 3 times a week can’t go wrong

[Jayden Plowman]

Nothing has changed , the content then is absolutely identical to now ( building muscle hasn’t changed , not amongst people that actually know how to do it )

Thank you for letting me know much appreciated 💪

[Jayden Plowman]

Hi mate

Invest some time in the education section

There’s some brilliant videos about split set up.

You will do well to watch and digest them mate, far better than just being given the answers

If there’s questions as a result of watching, of course feel really welcome to bring them back for discussion

Thank you for that sorry I’m new to the app I didn’t Even see that area do you know why j can’t watch the video for like 2 weeks? And also as it is 4 years old has the methodology perhaps changed not trying to be rude just curious, thanks

[Jayden Plowman]

Why can’t I post in forums ?