[Jayson wilmot]

Are you getting any massage work done on it?

Just started getting more work on it again, once a week remedial massage and every second day just rolling a ball into my pec

[Jayson wilmot]

I agree with all of the comments above. I’d definitely stick with machines here and in more tempo work and range of movement that feels most comfortable to you. As confidence increases you can increase range of movement further.

With the bpc157 I’d be more inclined to spend that money on seeing a physio who can help directly with addressing the tightness and giving you some specific mobility drills to work on. If you are tight, bpc157 won’t address this. The more you can get the area less restricted the less discomfort you will feel

Thank you Marc, I appreciate your advice bro, all the advice has been awesome. Looking forward to proper recovery and taking my training far further.
Thanks again bro

[Jayson wilmot]

You most likely have some scar tissue in there which can be causing the tightness you describe.

Some soft tissue work may help with this. Best option would be to see a physiotherapist who can help with soft tissue and mobility are the shoulder joint. If that’s not an option you could work on it yourself via the use of a LAX ball or the like pushed into the pec and take the pec through a range of motion to work out any tightness. I find this best by popping the ball into a rack or door frame and then leaning into it.

Training wise stick to machines and use pain as your guide.

Thanks Adam, I’ll hope onto that straight away. Would it be more beneficial before or after training? Otherwise I’ll just do first thing in the morning. I’ll stick to machines for abit. Thanks again for the feed back

[Jayson wilmot]

I’d be a little more patient before adding load. You can do mobility and stretching rehab exercises with bands. These are good to do after heat is applied to encourage blood flow.

Then work with movements that keep you more stable through a range of motion that feels comfortable. Keep in the higher rep ranges with slow control and pauses, then gradually add load over time.

Hmm yes patience will be my biggest teacher, thank you for your advice, much appreciated

[Jayson wilmot]

Stick to machines for now purely for safety rather then trying to work with dumbbells, stick to movements that cause the least pain and slowly work up your range of motion then focus on loading it up.

Noted bro, thank you for the feedback