Replies – Forums – Jonathan Brooks – Trained by JP

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Jonathan Brooks

Member
January 25, 2017 at 12:54 pm in reply to: Carbohydrate Timing

Hiya,
Yeah I’m gaining at the minute. I know the big picture is total energy balance & being in a surplus, but I’m just thinking in terms of my energy throughout the day 🙂
Jonathan Brooks

Member
January 16, 2017 at 10:12 am in reply to: Post workout cereal of choice

Weetabix chocolate minis with almond milk. Probably the greatest discovery of my life so far!