jd pope @lilpope53@yahoo.com • Joined August 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1 - 15 of 32,582 discussions 1 2 3 … 2,171 2,172 2,173 → All Discussions Luna First time upper lower split programming Luna replied 44 minutes ago 1 Member · 2 Replies Training Layla Layla’s Blog Layla replied 53 minutes ago 2 Members · 34 Replies TbJP Athlete Logs Adam Bishop Operation World’s Strongest Man Adam Bishop replied 1 hour, 38 minutes ago 0 Member · 1,746 Reply TbJP Athlete Logs Joe Ballinger IFBB Pro Joe Ballinger – IFBB Open Pro Joe Ballinger IFBB Pro replied 1 hour, 56 minutes ago 87 Members · 1,370 Reply TbJP Athlete Logs jakub kieras Lower routine for my girlfriend jakub kieras replied 1 hour, 59 minutes ago 5 Members · 4 Replies Training Max Switched To Upper Lower and not progressing. Max replied 2 hours, 1 minute ago 5 Members · 7 Replies Training Evangelos Tsitsis Anterior Posterior Review Evangelos Tsitsis replied 2 hours, 2 minutes ago 2 Members · 1 Reply Training Aadam McColl Adding Carbs and fats Aadam McColl replied 2 hours, 7 minutes ago 7 Members · 10 Replies Diet Nathan BIG DOG DIARY Nathan replied 2 hours, 7 minutes ago 25 Members · 575 Replies TbJP Athlete Logs Karol Świerczewski Cutting Karol Świerczewski replied 2 hours, 8 minutes ago 8 Members · 10 Replies Diet Nicholas Choo Calories Gauge Nicholas Choo replied 2 hours, 9 minutes ago 4 Members · 4 Replies Forums Nick Biehl Cardio timing Nick Biehl replied 2 hours, 10 minutes ago 12 Members · 11 Replies Cardio Daniel O’Rourke Bloodwork providers Daniel O’Rourke replied 2 hours, 11 minutes ago 5 Members · 4 Replies Health Phoebe My Pro Journey with Pheebs G Phoebe replied 2 hours, 12 minutes ago 7 Members · 1,144 Reply TbJP Athlete Logs Sara Sara Bradley IFBB WPD – Aim for the Olympia ! Sara replied 2 hours, 20 minutes ago 8 Members · 448 Replies TbJP Athlete Logs Viewing 1 - 15 of 32,582 discussions 1 2 3 … 2,171 2,172 2,173 →