Jeannie
Forum Replies Created
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Hey Guys
Hope you’re well 🙂
Push day today and Kuba gave me a high day due to a bigger body weight drop.
GH was dropped a couple days ago so probably from that –
Interesting to see how things improve from here
What dosage of gh were you using
Jeannie
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Post show handled very nicely ! X
Jeannie
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What whey you currently using and flavour ?
Jeannie
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How’s the reverse diet looking Meg ? And how will you be approaching training . You smashed it!!!! Xx
Jeannie
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Hey Guys
3 days out from the Arnold’s – after a higher day yesterday weight was down.
The look was much better and fuller but leaner than 2 weeks ago so Kuba is happy!
Similar carbs today but was a training day push and trained with Kuba and Mark as today usually with the split would be legs but obviously I won’t have that till post the Arnold’s now
Pull day tomorrow a tad earlier with Kuba so will be a fun one!
You around on Saturday Meg ? I’ll be on stage at 9 x
Jeannie
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Hey Meg , you looked unreal so much improvement . Sorry if you posted already but what was the contest cycle ? X
Jeannie
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I’ve used this before had no sides but results rhr went up too
Jeannie
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Hey Rhea you mention hrt what are you replacing ? X
Hey jeannie, my test levels were very low coming out of prep so we that’s when we started to improve that at the end of December x[/quote]
Oh I see so more of a trt ! Hope it all improves for you , look forward to following this log xJeannie
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Hey Rhea you mention hrt what are you replacing ? X
Jeannie
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Are you still working with Luke mate ?
Jeannie
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Is hyacine still active on here ?
Jeannie
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How would you dose b6 and b5 dean
Jeannie
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Think about the future.
You have commited to a task which was a short break before next step – which is improvement
Have in mind how hard You have worked to get where You are now
Increase food volume. Towards eating 40g carbs from COR do 40g from SALAD as Jordan said.
U will be bloated, but full and either way – You will get rid of it soon so dont worry about a short term look.
Add loads of ice to Your protein shakes, make it as big as possible.
Xantan gum can be a solution, go to Greg Doucette Youtube You have there a recipe for protein ice cream shake which weights like 2kg – stuff urself with that.
Find an extra hobby. What ever keeps ur mind busy.
Check ur hormones.Surely that just messes with digestion though ? And if your not digesting your food you ain’t gonna be growing or absorbing much ? . I’d say high volume foods for sure but xantham gum fucks you up badly
Jeannie
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I’ve had it on cycle I had the astera Zeneca no problem at all . Everyone complains about a sore arm but I’ve defo jabbed myself worse hahah just a lil bit of pip .
Jeannie
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I cannot thank you guys enough from the bottom of my heart, I’ve drafted writing a couple forum posts on here re b.e.d a couple times before but got too nervous. I feel very warm & very reassured from all the comments in this thread that I’m not a failure & simply have something to work through. It has given me a spark of self belief & hope, so I’m super excited to keep you guys updated how my recovery process goes ?
I’ve actually seen kuba fix quite a few girls post show who did have issues with binging !
Jeannie