[Jeannie]

Primo is by far the best for women imo.
I do use it with physique ladies however currently all my figure girls are using just anavar sporadically.
50 mg primo pre week will be more than enough I wouldn’t run for longer than 12 weeks either
In prep you can ramp things up only very gently.
Be wary and conscious of what peds can actually do long term so use the least you can if you can do offseason without please do so that’s normally what I fight for with most of my girls or opt for short runs on anavar rather than primo

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Why per week over spread with the course of 2-3 days per week ?

_________________________________________

Jeannie

[/quote]
That’s total dose per week

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
How do you split it with your girls ?

Jeannie

[Jeannie]

Primo is by far the best for women imo.
I do use it with physique ladies however currently all my figure girls are using just anavar sporadically.
50 mg primo pre week will be more than enough I wouldn’t run for longer than 12 weeks either
In prep you can ramp things up only very gently.
Be wary and conscious of what peds can actually do long term so use the least you can if you can do offseason without please do so that’s normally what I fight for with most of my girls or opt for short runs on anavar rather than primo

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Why per week over spread with the course of 2-3 days per week ?

Jeannie

[Jeannie]

Hey mate since joining Patrick what are the changes that have been made to drugs and nutrition ? X

Jeannie

[Jeannie]

Hey meg what is your current cycle atm did you add var in a few weeks out to the show ? X

Jeannie

[Jeannie]

Wotti – the increase in serotonin from 5HTP could cause a blockage if you are deficient in SAMe which would cause the issues with keeping you awake.
Low dose niacin with Magnesium Bisglycinate at bed time will help if thats this issue.
Kevin – very glad to help ?

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm
Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP
“When you feel like giving up, remember why you started in the first place”

Hey I’ve found since usin 5htp stacked with ashwaganda and melatonin I get to sleep great but wake up groggy and crash later in day , I also have been having some mad dreams. I’ve got a very annoying body clock no matter what tome I go to bed I can’t lay in past 6

Jeannie

[Jeannie]

Hey All
One day post show now – I’m 0.8kg up today I’m having rest day meals with added 50g carbs per meal.
Feeling good today but a little tired – excited to get home chill out and then do some quarantined training at home ?
Late flight tonight – so just getting all my client work done and starting on some new plans before we go to the airport ?

What’s the plans now ? Looking to do more shows ? X

Jeannie

[Jeannie]

Well done meg you looked lovely up there xxx

Jeannie

[Jeannie]

Hey All.
Good day today! Was first day of carb up and it went well – not bloated at all – all went to the right places and feeling good.
Tomorrow we’ll check in and see how we’re doing and see what food needs to go in – resting as much as I can with no steps but obviously still
Moving around a little – nothings broken so we aren’t changing it ?

What food sources did you go for this time ?

Jeannie

[Jeannie]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now ? felt like dog sh*t yesterday, love that feeling as I know my body is changing.
This mornings shots below

Looking very good !! These are the exiting times when you can almost see the changes hourly. How is your recovery at the moment ?

_________________________________________

Jeannie

[/quote]
Thanks, very good ? [/quote]
Leading up to the show when are you going to drop training off if so ? You mentioned you look better after a leg day wasn’t it ?

Jeannie

[Jeannie]

162.4 lbs this morning, new low by almost a pound. It’s coming even more now ? felt like dog sh*t yesterday, love that feeling as I know my body is changing.
This mornings shots below

Looking very good !! These are the exiting times when you can almost see the changes hourly. How is your recovery at the moment ?

Jeannie

[Jeannie]

Where are your heels from ? . Not long now ! I’m buzzing for you x

Jeannie

[Jeannie]

What lab of oral primo would you look for

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Jeannie

I have 2 female clients currently trialing their ROHM ones
Can feed this back on a couple of weeks

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Oh yes please be interested to hear

Jeannie

[Jeannie]

What lab of oral primo would you look for

Jeannie

[Jeannie]

Solid rest day today, really happy with the look second day after high days in terms of fullness and ‘dryness’ but dropped the fluid/watery look
However I’m so ready to push harder now and get the final bits off; I want to be super sharp in glutes & hams, under 4 weeks to make it happen

Would you say your physique looks the best so far on rest days ? And have you got any pictures post the refeed you had . Looking awesome Aj !! The thing I love the most is how shredded you are whilst still maintaining fullness which is fucking difficult to maintain as a natty best you’ve ever looked mate

_________________________________________

Jeannie

[/quote]
[/quote]
Really interesting how you look better after a leg day ! I would have thought due to more inflammation you’d look more watery post legs. Buzzing to see the end package

Jeannie

[Jeannie]

Solid rest day today, really happy with the look second day after high days in terms of fullness and ‘dryness’ but dropped the fluid/watery look
However I’m so ready to push harder now and get the final bits off; I want to be super sharp in glutes & hams, under 4 weeks to make it happen

Would you say your physique looks the best so far on rest days ? And have you got any pictures post the refeed you had . Looking awesome Aj !! The thing I love the most is how shredded you are whilst still maintaining fullness which is fucking difficult to maintain as a natty best you’ve ever looked mate

Jeannie