[Jeannie]

Hey All.
Hope you’ve all had a brill day.
It was a rest day for me today – I dog walked, food shopped, food prepped, saw my friend and my nan. Then did the live stream which went really well and so thankful to everyone who joined – I appreciate all the support I get.
today was a 700g of carbs refeed ? – added in bagels, pop tarts, rice cakes and jam to meals xx

What pop tart did ya go for ? I’ve still never tried one ! X

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Jeannie

[/quote]
Honesty you need to! I had the choc brownie and cookie dough ??[/quote]
Sounds like a solid choice !

Jeannie

[Jeannie]

Hey All.
Hope you’ve all had a brill day.
It was a rest day for me today – I dog walked, food shopped, food prepped, saw my friend and my nan. Then did the live stream which went really well and so thankful to everyone who joined – I appreciate all the support I get.
today was a 700g of carbs refeed ? – added in bagels, pop tarts, rice cakes and jam to meals xx

What pop tart did ya go for ? I’ve still never tried one ! X

Jeannie

[Jeannie]

With the way things are going would you say it’s likely you’ll not use any other fat burner than yohimbine ? Xx

Jeannie

[Jeannie]

You’ve brought up your lats and shoulders so much !

Jeannie

[Jeannie]

Wow meg !!! Everything popping so much . Especially around the quads and delts . That refeeds done you good. So exited to see the final package xx

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Jeannie

Thank you so much – I’m hoping you and your training is going well ❤️[/quote]
Thank you ! X

Jeannie

[Jeannie]

Wow meg !!! Everything popping so much . Especially around the quads and delts . That refeeds done you good. So exited to see the final package xx

Jeannie

[Jeannie]

Have you got any pictures of after your refeed ? Xx

Jeannie

[Jeannie]

None of your list will have an interaction.
Correct avoid 5HTP

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“When you feel like giving up, remember why you started in the first place”

What about sertraline and var ?

Jeannie

[Jeannie]

Anyone know about aurura

Jeannie

[Jeannie]

Hey All
Rest day for me & Kubas birthday ?
Was a chilled one – did work, new starter consultations and went to the gym with Kuba. Saw family then more work tonight
Hope you’ve all had a good day x

I’ll be at ultra tonight !!! I’ll say hey x

Jeannie

[Jeannie]

Hey All!
So today I worked, dog walked, competed client work and then trained pull for the site with Jade and Kamara.
Which was lovely – im still running my deload until Thursday so roll on then when I can train fully xxx

How are you running your deload on prep ? X

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Jeannie

[/quote]
Hey Jeannie.
So rather than full rest – we have taken all steps away – just doing 1 set per exercise working between an 8-12 rep range. We will see weight rise a touch but will enable us to stay fresh and keep full ?[/quote]
Ah that’s what I did on my prep ! . It’s very mentally challenging though isn’t it ! X

Jeannie

[Jeannie]

Hey All!
So today I worked, dog walked, competed client work and then trained pull for the site with Jade and Kamara.
Which was lovely – im still running my deload until Thursday so roll on then when I can train fully xxx

How are you running your deload on prep ? X

Jeannie

[Jeannie]

Hey All
So rest day for me.
I’ve worked, dog walked, food shopped, food prepped, completed client check ins and saw my friend Laura which was lovely ?

Hey meg do you coach lifestyle as well ? I’m fairly new to coaching and I’ve found life style clients so much more challenging . X

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Jeannie

[/quote]
Hey Jeannie.
I do yes. I really enjoy it for a change up to comp clients but I just make sure they have a real variety when it comes to diet and that there training schedule fits there life x[/quote]
Yeah for me that’s the hardest part is fitting round training around someone’s life as it’s easy for us even with normal jobs we still prioritise cause this is our end goal aha but so much harder with lifestyle x

Jeannie

[Jeannie]

Hey All
So rest day for me.
I’ve worked, dog walked, food shopped, food prepped, completed client check ins and saw my friend Laura which was lovely ?

Hey meg do you coach lifestyle as well ? I’m fairly new to coaching and I’ve found life style clients so much more challenging . X

Jeannie

[Jeannie]

Congratulations on making it your full time job meg ! It’s been nice to see you develop mate x

Jeannie