[Jeannie]

Usually starts to fade after 7-10
Days I find

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
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Perfect thank you !

Jeannie

[Jeannie]

How long do the shakes last on clen ? Mine seem to be all day to night .

Jeannie

[Jeannie]

Hey meg will you be utilising any fat burners in the later stages

Jeannie

[Jeannie]

Hey All
So today was leg day – we got to train at Kubas friends private studio which was cool. Session was good just slightly different to normal due to different kit but my legs are battered haha.
Today i also dog walked (15k steps hit), food prepped and now chilling ready for bed and back to home work tomorrow x

Has your plan had to change much at all for legs with different equipment ? X

Jeannie

[Jeannie]

Hey All
Happy Sunday and hope isolation isn’t treating you too bad!
Today I dog walked, food prepped, saw some family, watched some TV with Kuba, competed all client work and trained pull
I’ve added in 2 variations of deadlifts so a banded rack pull that I did last time and a standard RDL but with more reps they both feel great and look forward to building on them! Also got 200kg on thrusts for 8 since upping reps I’ve not hit this for a while so it feels good to have done this.
Hope you’ve all had a good day

200kg is insane on the hip thrust not long ago you were on 150 !! I had to strip my hip thrust down to 120 and go higher rep as my glutes are just always lacking x

Jeannie

[Jeannie]

Thank you! 120kg is what I’m up to ???? at least you have some equipment get going with those foam roller wall squats I tried them as they are killer!

That’s so strong !!!

Jeannie

[Jeannie]

t3 instead of clen? they are not the same nor interchangeable
one if a thyroid medication
the other is a thermogenic

no i didn’t experience change this time – in the past i have elevated thyroid meds to counteract reduced output in the prolonged deficit – this prep that wasn’t a tool that was necessary as i got stage ready without altering this

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Oh I got ya now !

Jeannie

[Jeannie]

What pbs did you get ? X

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Jeannie

So I added an extra 20kg to my leg press and then added at extra 2 reps to my squat ????
Hope you’re managing to train? [/quote]
Oh that’s a nice progression there ! What are you squatting atm ? I had my squat up to 100kg before this all started 🙁 I got a bench with a leg exentsion , I got bands and dumbells at 25kg so I’m fine for my upper but sad to say bye to my big squat 🙁 x

Jeannie

[Jeannie]

Do you use t3 instead of clen ? Or stack anything ?

Jeannie

[Jeannie]

What pbs did you get ? X

Jeannie

[Jeannie]

Oh wow ! 1.5 in off season sounds like hell x

Jeannie

[Jeannie]

Hey meg prior to kuba how high was your food ?

Jeannie

[Jeannie]

Watched the v squat last night and got me amped up for my leg session today !

Jeannie

[Jeannie]

Thanks guys I’ll be doing the 75kg weight class I’ve got someone helping me 🙂

Jeannie

[Jeannie]

What a great and very true observation, I love how tough everyone’s prep is nowadays, the fact is no one is forcing you to do this shit so if it’s so bad stay off the treadmill and get some carbs down you.
On my first prep I managed to cook 3kg of chicken breast and did 20 mile on the exercise bike at 3am in the morning, all while my wife was in labour upstairs. Something I have never been forgiven about either. Lol

Honestly there is no excuse on prep hahaha. I was working at 7-6 job in a kitchen had to do 15k steps and 30 mins cardio I would get up at 4am and do my steps and cardio before work go to work then train after I was fucking drained and didn’t see any of my friends for months on end but I got the job done and never complained because I knew I was moving closer and closer to what I wanted to do. The idea of going on stage with fat on me scared the shit far more out of me than giving up ! Although I did end up having striated glutes which wasn’t the goal for bikini but I enjoyed it . Even my face was striated and it still is 4 weeks post show [/quote]
Yeah striations hahah

Jeannie