[Jeannie]

Thanks guys had a lovely day !!!!

I hope the Fruit Loops were good.. (and I hope you found room for cake! ???? )

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I found room for about 10 cakes in all honesty

Jeannie

[Jeannie]

Thanks guys had a lovely day !!!!

Jeannie

[Jeannie]

anything low in fat is great pwo
BUT as its your birthday I think someone should bake you a cake for pwo haha ????

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you 🙂 was well worth saving them for it

Jeannie

[Jeannie]

And anyone who’s had both will agree…

I love you jack

Jeannie

[Jeannie]

Today was a rest day managed to get all things sorted ready for bodypower…lots of work I need to finish next week but got some really exciting opportunities this week with work which is great

Looking forward to bodypower with everyone

I’ll come say hey to you and kuba if your both there Saturday x

Jeannie

[Jeannie]

When’s the next vid coming of you and kuba training I love the knowledge I gain from you two 🙂 x

Jeannie

[Jeannie]

Hey meg question for you

With the hip thrust machine would you say you move way less load than you would with a barbell ?

I struggle to feel a good contraction like I do with bb with the same load maybe @kuba1000hotmail-co-uk-cielen would know as well

Depends on the machine, best way. Disregard load and nail form first and foremost. Suck your stomach in contract glutes then proceed with the rep. You will find connection is 100% better but reps will be a ton harder
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thank you I’ll give that a go today , where should the belt be on me as well maybe I’m doing that wrong

Jeannie

[Jeannie]

Hey meg question for you
With the hip thrust machine would you say you move way less load than you would with a barbell ?
I struggle to feel a good contraction like I do with bb with the same load maybe @kuba1000hotmail-co-uk-cielen would know as well

Jeannie

[Jeannie]

Hey Jordan what do you think of sweet potato post work out ? I have had cereal but starteecto just crash after so potato keeps me fuller for longer as cals are getting lower now

Jeannie

[Jeannie]

Hey meg what approach do you use for you deload is it less sets , or lighter weight ? Everyone has different methods xx

Jeannie

[Jeannie]

First check in after starting my mini cut this week and I’m down 0.4kg training has been wonderful but had one of those weeks where one minute I feel too chunky, next minute I feel too small so just need to continue training hard.

I’m off to the spa today for my best friends birthday surprise present. Sunday me and Kuba will be filming a session together so watch out for that ???????? hope you all have a lovely Friday

What are you guys training ? Still waiting on you and Corinne to have a sesh !!

Jeannie

[Jeannie]

and now its 9 weeks and 6 days

honestly…its frightening!!
bikini….I am yet to sort, but I will be getting a new one

thoughts on colours?

so I have LEG PULL today…first time….arhhhhhhh
____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I think you’d look great in a light blue !!

Jeannie

[Jeannie]

Wow you hold that body weight very well mate!

Jeannie

[Jeannie]

How tall are you meg ?? X

Jeannie

[Jeannie]

Late one from me today I’ve been on a training course in Manchester the last 2 days to help with my exams soon. So busy busy busy.

Came back and smashed my leg session which went as follows-

Variation 2 Week- Quad & Glute

Hack squat (set 1 6-8, set 2 12-15)
Pendulum (set 1 6-8, set 2 12-15)
Single leg press (set 1 6-8, set 2 12-15)
Hip thrust (banded reps) 3 x 12-15

Single leg hyper extension

Single leg curl

Abductor & Adductors
Rest day tomorrow and my body is READY for it. Spoke to Kuba and we may do a little mini cut from Monday once “supps” are out. Will see what we think on Friday after check in ????????

How much you looking to strip back on your mini cut ? X

We’ll have a look on Friday when I check in, we’ll not drop food drastically because I loose quite easy. A few kilos max maybe but only over 4-6 weeks and then we will build up food again [/quote]
Meg I noticed on Instagram your transformation , and your glutes have come on loads , what did you change to get them to grow better ? I have only just started hip thrusting before then I just would squat and do wide leg press and lunges for them

Jeannie