Jeffrey Lindaman @jefflindaman • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,911 - 2,925 of 32,819 discussions ← 1 2 3 … 194 195 196 … 2,186 2,187 2,188 → All Discussions Damian Zhang My current split (when illness goes!) Damian Zhang replied 10 months, 1 week ago 2 Members · 2 Replies Training Damian Zhang GDA Damian Zhang replied 10 months, 1 week ago 12 Members · 13 Replies Diet Harrison Coates 70kg 18 years old (obviously natural) Clare replied 10 months, 1 week ago 3 Members · 3 Replies Training Damian Zhang Hypertrophy program & rest days & photos Damian Zhang replied 10 months, 1 week ago 3 Members · 3 Replies Training Deleted User cuting phase Deleted User replied 10 months, 1 week ago 7 Members · 11 Replies Diet Harrison Coates Tricep compound on ULR Harrison Coates replied 10 months, 1 week ago 1 Member · 0 Reply Training Vance Longo resistance profiles Vance Longo replied 10 months, 1 week ago 3 Members · 2 Replies Training Dan Jordan’s gaining targets Dan replied 10 months, 1 week ago 6 Members · 8 Replies Training Harrison Coates 70kg 5’10 12-13% bodyfat Harrison Coates replied 10 months, 1 week ago 2 Members · 2 Replies Training Harrison Coates lower day structure Harrison Coates replied 10 months, 1 week ago 2 Members · 1 Reply Training Florian Food Sources / too much Gluten? Florian replied 10 months, 1 week ago 7 Members · 17 Replies Diet Marko Milovic Keep Pushing up or go back down? Marko Milovic replied 10 months, 1 week ago 5 Members · 7 Replies Diet Florian Physique Update – Assessment – Natural Lifter Florian replied 10 months, 1 week ago 2 Members · 4 Replies Training Vance Longo 19yo progressive overload and stage weight Vance Longo replied 10 months, 1 week ago 2 Members · 3 Replies Training Alexander Kopalek Sapho Syndrome Alexander Kopalek replied 10 months, 1 week ago 3 Members · 3 Replies Health Viewing 2,911 - 2,925 of 32,819 discussions ← 1 2 3 … 194 195 196 … 2,186 2,187 2,188 →