Jeffrey Lindaman @jefflindaman • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,956 - 2,970 of 32,828 discussions ← 1 2 3 … 197 198 199 … 2,187 2,188 2,189 → All Discussions jack U/L jack replied 10 months, 2 weeks ago 2 Members · 2 Replies Training Florian Salt and Sodium Intake Florian replied 10 months, 2 weeks ago 12 Members · 24 Replies Diet Ido Upper Session Ido replied 10 months, 2 weeks ago 5 Members · 8 Replies Training Erik Södergren Grow taller Erik Södergren replied 10 months, 2 weeks ago 13 Members · 13 Replies Forums Matěj Kohout U/L split Matěj Kohout replied 10 months, 2 weeks ago 3 Members · 4 Replies Training Florian Steps (NEAT) – Treadmill Florian replied 10 months, 2 weeks ago 8 Members · 15 Replies Cardio Alfie Hall Lifting straps Alfie Hall replied 10 months, 2 weeks ago 6 Members · 6 Replies Training Florian Full Body EOD / Warmups Florian replied 10 months, 2 weeks ago 3 Members · 4 Replies Training Or Barak PPL Arms focus Or Barak replied 10 months, 2 weeks ago 4 Members · 4 Replies Training Deleted User Volume Deleted User replied 10 months, 2 weeks ago 2 Members · 3 Replies Training Deleted User How does my upper lower split look like? Deleted User replied 10 months, 2 weeks ago 2 Members · 3 Replies Training Tony Smith Cut Tony Smith replied 10 months, 2 weeks ago 9 Members · 11 Replies Diet Conor Cannot retract shoulder blades Conor replied 10 months, 2 weeks ago 9 Members · 8 Replies Injury & Rehab Matěj Kohout BCAA Ryan replied 10 months, 2 weeks ago 7 Members · 14 Replies Supplementation Matěj Kohout U/L split Matěj Kohout replied 10 months, 2 weeks ago 1 Member · 2 Replies Training Viewing 2,956 - 2,970 of 32,828 discussions ← 1 2 3 … 197 198 199 … 2,187 2,188 2,189 →