Jeffrey Lindaman @jefflindaman • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,571 - 3,585 of 32,911 discussions ← 1 2 3 … 238 239 240 … 2,193 2,194 2,195 → All Discussions Miguel Arnoni UPPER/LOWER question Miguel Arnoni replied 1 year, 1 month ago 2 Members · 3 Replies Training Marcus Understanding structuring of carbs while using a blood glucose monitor. Marcus replied 1 year, 1 month ago 3 Members · 3 Replies Diet Mando Reyes Pushing progression Mando Reyes replied 1 year, 1 month ago 6 Members · 7 Replies Forums Samuel training split advice Samuel replied 1 year, 1 month ago 2 Members · 1 Reply Training Richard Stewart 50 year old upper / lower program, feedback appreciated Richard Stewart replied 1 year, 1 month ago 2 Members · 2 Replies Training Vinicius Mendes What is a good margin of progress? Vinicius Mendes replied 1 year, 1 month ago 5 Members · 5 Replies Training Deleted User endurance training with hypertrophy Deleted User replied 1 year, 1 month ago 1 Member · 0 Reply Training Oswaldo NEW PROGRAMM Antonio replied 1 year, 1 month ago 4 Members · 4 Replies Training Jan Štrimpfl Carbohydrates Clare replied 1 year, 1 month ago 9 Members · 17 Replies Diet Edi Yovev Need advice on how to continue Edi Yovev replied 1 year, 1 month ago 2 Members · 3 Replies Diet Omid Aboui Upper Lower Approval Omid Aboui replied 1 year, 1 month ago 1 Member · 0 Reply Training Deleted User Daily micro dosing on trt Deleted User replied 1 year, 1 month ago 5 Members · 5 Replies Cycle Builder Tony Smith Hack squat /legpress Tony Smith replied 1 year, 1 month ago 9 Members · 12 Replies Training Callum Robertson U/L/Rest/Fb Callum Robertson replied 1 year, 1 month ago 1 Member · 0 Reply Training Max McLachlan Partials on F/B split Max McLachlan replied 1 year, 1 month ago 2 Members · 3 Replies Training Viewing 3,571 - 3,585 of 32,911 discussions ← 1 2 3 … 238 239 240 … 2,193 2,194 2,195 →