Jeffrey Lindaman @jefflindaman • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,736 - 3,750 of 32,934 discussions ← 1 2 3 … 249 250 251 … 2,194 2,195 2,196 → All Discussions Benson Flanagan Upper / Lower split I’ve put together, would appreciate any feedback Benson Flanagan replied 1 year, 1 month ago 1 Member · 0 Reply Member Training Journals Jort Dumas back thickness Jort Dumas replied 1 year, 1 month ago 6 Members · 13 Replies Training Jort Dumas full body split aproval Jort Dumas replied 1 year, 1 month ago 2 Members · 4 Replies Training Niilo Niemi Can you approve this Niilo Niemi replied 1 year, 1 month ago 3 Members · 4 Replies Training Ethan Pickett BPC Process Ethan Pickett replied 1 year, 1 month ago 5 Members · 7 Replies Cycle Builder josh Insulin question Ryan replied 1 year, 1 month ago 5 Members · 4 Replies Cycle Builder Daniel Steps in a growing phase: Daniel replied 1 year, 1 month ago 11 Members · 11 Replies Cardio George Earl site issues George Earl replied 1 year, 1 month ago 5 Members · 6 Replies Training Deleted User Pressing Volume Deleted User replied 1 year, 1 month ago 2 Members · 2 Replies Training Tony Smith Legs Tony Smith replied 1 year, 1 month ago 1 Member · 0 Reply Training Jort Dumas spinal erectors Jort Dumas replied 1 year, 1 month ago 2 Members · 1 Reply Training Jabreel Can someone validate this FB routine I created please Deleted User replied 1 year, 1 month ago 2 Members · 2 Replies Training Jakub Bogucki Pull exercises selection and volume Jakub Bogucki replied 1 year, 1 month ago 3 Members · 6 Replies Training Max McLachlan Strength Drop Off Max McLachlan replied 1 year, 1 month ago 2 Members · 2 Replies Training benbodybuilding Stress and metabolic rate benbodybuilding replied 1 year, 1 month ago 7 Members · 9 Replies Diet Viewing 3,736 - 3,750 of 32,934 discussions ← 1 2 3 … 249 250 251 … 2,194 2,195 2,196 →