Jeffrey Lindaman @jefflindaman • Joined July 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,781 - 3,795 of 32,937 discussions ← 1 2 3 … 252 253 254 … 2,194 2,195 2,196 → All Discussions Ziyad Would you change anything on my upper lower split? Ziyad replied 1 year, 1 month ago 2 Members · 1 Reply Training ivan medov training split ivan medov replied 1 year, 1 month ago 3 Members · 3 Replies Training Brandon Gilcher training Brandon Gilcher replied 1 year, 2 months ago 14 Members · 15 Replies Forums Nikos Mpanakos Cardio on full body training Nikos Mpanakos replied 1 year, 2 months ago 5 Members · 4 Replies Training Joe close grip bench Joe replied 1 year, 2 months ago 3 Members · 3 Replies Training Deleted User Fish Deleted User replied 1 year, 2 months ago 10 Members · 9 Replies Diet Kieran Recommended blood work Ryan replied 1 year, 2 months ago 3 Members · 3 Replies Health Aitor Zubiaurre Gorostiza HCG pct Aitor Zubiaurre Gorostiza replied 1 year, 2 months ago 3 Members · 4 Replies Health Br lower feedback Br replied 1 year, 2 months ago 3 Members · 3 Replies Training Joe fullbody training Joe replied 1 year, 2 months ago 2 Members · 4 Replies Training Daan Van Aerle Question about close grip benchpress Daan Van Aerle replied 1 year, 2 months ago 3 Members · 6 Replies Training Husaam U/L Husaam replied 1 year, 2 months ago 2 Members · 2 Replies Training kyle hanney Yogurt kyle hanney replied 1 year, 2 months ago 12 Members · 12 Replies Diet Owen Keller Hydration Owen Keller replied 1 year, 2 months ago 4 Members · 5 Replies Health Joe fullbody Joe replied 1 year, 2 months ago 2 Members · 1 Reply Training Viewing 3,781 - 3,795 of 32,937 discussions ← 1 2 3 … 252 253 254 … 2,194 2,195 2,196 →