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Luna

Full body programming

Luna replied 1 year, 2 months ago 2 Members · 2 Replies

Training
Callum

I am not read to do UL, but FB would be the better option. Where is a template?

Callum replied 1 year, 2 months ago 5 Members · 5 Replies

Training
ivan medov

split opinion

ivan medov replied 1 year, 2 months ago 3 Members · 4 Replies

Training
Shandor

Road to 100

Shandor replied 1 year, 2 months ago 1 Member · 2 Replies

Member Training Journals
Dimitris Dionysakopoulos

Water

Dimitris Dionysakopoulos replied 1 year, 2 months ago 6 Members · 7 Replies

Diet
Luna

Hello everyone I'm new to full body training and having some anxiety around my the programming of the split but i would like to make sure it looks alright and is good to run before I start. I found it challenging to find examples of other people's full body splits so if anybody would like to recommend me something better please do.

Luna replied 1 year, 2 months ago 1 Member · 0 Reply

Training
Martin

Creatine

Martin replied 1 year, 2 months ago 10 Members · 11 Replies

Supplementation
Dimitris Dionysakopoulos

Ibs+acid reflux +constipation

Dimitris Dionysakopoulos replied 1 year, 2 months ago 4 Members · 8 Replies

Health
Sebastian Melzer

Blood work results

Sebastian Melzer replied 1 year, 2 months ago 2 Members · 4 Replies

Health
Alessandro Corbellari

Life and doing too much

Alessandro Corbellari replied 1 year, 2 months ago 8 Members · 9 Replies

Health
Espen Bye

Struggling with progress

Espen Bye replied 1 year, 2 months ago 2 Members · 4 Replies

Training
Deleted User

Helo setting up a FB split

Deleted User replied 1 year, 2 months ago 2 Members · 1 Reply

Training
Justin

Upper/lower critique

Justin replied 1 year, 2 months ago 3 Members · 7 Replies

Training
Marcus

Messed up my diet, need opinions to bounce back in the best way..

Marcus replied 1 year, 2 months ago 11 Members · 13 Replies

Diet
Alessio O'Neill

Volume for U/L Leg training & Eexercise order

Alessio O'Neill replied 1 year, 2 months ago 5 Members · 5 Replies

Training

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