[Jeff Lucy]

Thank you guys!!

[Jeff Lucy]

You’re very very likely above physiological levels at that dose. Getting blood work is the only way to know. So go do that before you do anything else.

But I cruise on 100mg Test Cyp every 5 days and that puts me at the very top of the normal range.

[Jeff Lucy]

I’m in the US. Anyone have a contact they are willing to share?

[Jeff Lucy]

I try and get a variety of fruit and veg, my favourite sources are brocoli, spinach, green beans, peas, blueberries, raspberries, pineapple and grapes to name a few. These won’t impact your macro count too much but are packed with micronutrients.

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Thank you!

[Jeff Lucy]

Be sure to rotate food sources and make sure your diet is varied and contains quality choices. If you don’t tend to eat many fruits and vegetables I would add in a Greens Powder to daily routine. This is a really good way of ensuring you cover all bases. The TrainedbyJP Nutrition Veggie-Might is a 3 in 1 Greens powder, multi vitamin and probiotic and would be perfect for you. It’s also very affordable.
https://www.trainedbyjp-nutrition.com/product/veggie-might/

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you for your response Clare. Are there any specific foods that are packed full of micros that you would include at least once a day?

The Vertical Diet lists a number of small food items that should be consumed once a day. But I wanted to hear if you or any of the sponsored athletes had a similar group of guidelines for your clients.

[Jeff Lucy]

IMO I wouldn’t trust anything that guy is selling.

[Jeff Lucy]

Thank you everyone for your responses. Very very helpful.

It looks like I’ve been way overthinking this.

[Jeff Lucy]

I found that if I made a protein and carb and kept them in the fridge for family mealtime it was an acceptable compromise. For example, keep a tub of chicken and a tub of rice in there. Then at meal time make your plate and add whatever greens they cooked up. Be pleasant and don’t make a fuss about it and maybe they won’t either after a while.

[Jeff Lucy]

All really great points! Thank you for your responses. Tremendously helpful.

[Jeff Lucy]

Ok so a drugs method of administration can effect its efficacy due to blood levels, anadrol was only ever produced orally although some or the studies did injectable versions, 2 option IMO swallow it or buy injectable and inject it, Abdi and Thai androl is pressed tablets, they have been bound with excipients which maximise oral dosing NOT sublingual, you go to the trouble of crushing em ecstasy style in magazine with a bottle-then put that under your tongue, if you buy UGL in caps this will give you a similar sublingual effect, some of the drug will be administered sublingually and a single pass of the liver, most and you would know this if you have been prescribed sublingual drugs the second dry powder hits the underside of the tongue because it’s like sand your mouth runs a river and you end up swallowing most of it. Injectable is for injectable only, the only exception is winstrol suspended in water, NOT oxy in oil with solvents etc-I think it would make you ill tbh swallowing it regularly. I have been a position where I have been very nauseous for an extended period of time and struggled swallowing all my meds told my consultant I put em all under my tongue and swallow what I can, he replied’ well it’s all going down that chute anyway ‘, so you could try it will tab under the tongue, but I would imagine most will be swallowed.
Sorry to rant on I could have made that far mor parsimonious, either way hope it helps
Regards
Andrew

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Disclaimer: Please note that the information provided in my post is for entertainment purposes only. I would vehemently recommend you always do your own research and entirely understand the ramifications of your actions. Always seek medical advice before you make a choice that will impact your health.

Thank you for the response. Very helpful.

https://youtu.be/FucvuwbNZjE

This video is why I ask. It makes it sound very appealing from a side effect profile.

[Jeff Lucy]

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you! Would you run anabolics during this time or stick to trt and save those for a calorie surplus?

[Jeff Lucy]

That much I understand. But I was curious as to whether that recommendation was made purely for health purposes or if it also had to do with more favorable body composition outcomes.

[Jeff Lucy]

Your gut bacteria might be disturbed for a while and lead to additional digestive issues. But other than that I don’t see why not.

[Jeff Lucy]

Thank you for all your responses! Very helpful.