[AlphaBeard]

Hi Hilly,
What are your goals right know? Pushing back up and gaining some mass? Maintaining a good physique and managing daddy and dog daddy life? Are we seeing you back on stage one day?

[AlphaBeard]

He may also want to consider hmg as an addition to improve fertility.

Hmg is to expensive for his budget

[AlphaBeard]

He’s been off testosterone since January. it looks like his HPTA still hasn’t kicked back in yes. Could the HCG be suppressing LH and FSH?

Thinking about dropping the HCG and bumping up the Clomid does that make sense to you?

@Hilly

No. We need the HCG to bump lh and fsh.

I would drop clomid.

Run 1500 IU hcg mon/wed / Fri for 5 weeks. Tamoxifen 20mg daily during this 4 weeks

Then bring clomid in – 50mg daily 4 weeks. Tamoxifen 10mg during this 4 weeks

Then check bloods [/quote]
Thanks Hilly,

After the 5 weeks Hcg out, just clomid en Tamoxifen for the next 4 weeks right?

Then bloods

[AlphaBeard]

He’s been off testosterone since January. it looks like his HPTA still hasn’t kicked back in yes. Could the HCG be suppressing LH and FSH?

Thinking about dropping the HCG and bumping up the Clomid does that make sense to you?
@Hilly

[AlphaBeard]

Bloodwork:

[AlphaBeard]

Thank you all for your input and perspectives!

I know I need to look at things from a business point of view sometimes and not get too emotionally attached. But I genuinely want to coach people to become the best version of themselves. I also charge a decent amount for it, so I want to truly deliver a valuable service and make an impact.

And then I open the check-ins, full of expectation… only to see yet another half-assed week.

But I have to stay on top of my game and not get dragged down into that spiral. Still, it keeps surprising me how many people are okay with being mediocre — and even want to stay that way.

[AlphaBeard]

Thankyou all!

[AlphaBeard]

Hey Marc,

if you don’t mind me asking — when you were dealing with your shoulder injury and mobility issues, what kind of exercises / stretches / mobility work did you do?

Anything you’d really recommend?
(If you’ve already shared it in your training log, I’ll go look it up there.)

Thanks for your time!

[AlphaBeard]

Mr. Second Place, please keep competing. Maybe try Spain, Italy, or Portugal — they’re closer in terms of travel and cost. But yeah you’ll probably run into Nathan there.

So who’s really the best bodybuilder from the UK, haha?

Keep going champ!