[Jens-ove Prestmo]

This depends on what your currently doing now. I usually have carbs spread evenly except PWO which is higher

Then my first reduction is remove carbs from meal 1.

M1 – 50g pro, 0g carb, 20g fat
M2 pre – 50g pro 75g carb 10g fat
Intra 25g carbs
M3 post – 50g pro 100g carb 0g fat
M4 – 50g pro 75g carb 10g fat
M5 – 50g pro 75g carb 10g fat

This is is 2850 kcals – So you could remove a little carb from each of the other meals. Carbs down to 50-60g in the other meals. But you can also look at increasing the deficit via increasing output via steps or cardio. Rather than reducing food.

I like to keep carbs in pre bed to help with sleep.

I like to keep fats in for naturals and not go too low.

This is just a very rough idea bud.

But you have to find what works for you and what you feel good and perform well on.

Hi! How are you calories split (pro/fat/carbs) at the moment? do you have a training day and non training day set up? and how are you feeling on your current set up? <font face=”inherit”>I personally like to place a good amount of carbohydrates around the training window for performance purposes. If you </font>could<font face=”inherit”> </font>give<font face=”inherit”> us a little more information on current set up outside of just cals that </font>would<font face=”inherit”> be epic! </font>

Hi Sara thanks for the reply. Currently I eat 0.8g of protein per pound. I have fats at 20% of my calories, the rest are carbohydrates. I eat the same meals everyday. I don’t really feel very hungry between meals and I was thinking that I could cut on the carbs from the meals after the workout. How would that be? I don’t have a lot of energy towards the end of my lifts and I don’t really get the same joy as I did from my session before. These are my current meals:

Meal 1

38g iso whey

100g frozen strawberries

50g frozen blueberries

30g 86% dark chocolate

70g oats

Meal 2 (pre workout)

382g 0,5% fat milk

85g cornflakes

30g honey

135g banana

Meal 3 (post workout)

5g olive oil

200g chicken

73g carrots

60g rice

Meal 4

8g peanut butter

60g rice

200g chicken

Meal 5

5g olive oil

9g peanut butter

300g potato

150g 5% minced beef

Would be open for any suggestions and tips on my diet set up. And plz ask if I could provide anymore info[/quote][/quote]

[Jens-ove Prestmo]

Hi! How are you calories split (pro/fat/carbs) at the moment? do you have a training day and non training day set up? and how are you feeling on your current set up? I personally like to place a good amount of carbohydrates around the training window for performance purposes. If you could give us a little more information on current set up outside of just cals that would be epic!

Hi Sara thanks for the reply. Currently I eat 0.8g of protein per pound. I have fats at 20% of my calories, the rest are carbohydrates. I eat the same meals everyday. I don’t really feel very hungry between meals and I was thinking that I could cut on the carbs from the meals after the workout. How would that be? I don’t have a lot of energy towards the end of my lifts and I don’t really get the same joy as I did from my session before. These are my current meals:

Meal 1

38g iso whey
100g frozen strawberries
50g frozen blueberries
30g 86% dark chocolate
70g oats

Meal 2 (pre workout)

382g 0,5% fat milk
85g cornflakes
30g honey
135g banana

Meal 3 (post workout)

5g olive oil
200g chicken
73g carrots
60g rice

Meal 4

8g peanut butter
60g rice
200g chicken

Meal 5

5g olive oil
9g peanut butter
300g potato
150g 5% minced beef

Would be open for any suggestions and tips on my diet set up. And plz ask if I could provide anymore info

[Jens-ove Prestmo]

Thanks for all the answers. Would staying at 62g of fats continuing on my cut be ok then?

[Jens-ove Prestmo]

Yes im still trying to lose bf. Would like a safe amount of fats, protein at a level so i stil have maximum potential. And rest of it carbs