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_tattoo13_

Member
February 26, 2020 at 6:33 pm in reply to: Caloric Deficit, Clen, Yohimbine and Blood Glucose

Are you hydrated enough when checking bg?

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Bang on with that question bro

_tattoo13_
_tattoo13_

Member
February 25, 2019 at 3:43 pm in reply to: Hunger tips

150g zero sugar jelly

_tattoo13_
_tattoo13_

Member
February 25, 2019 at 3:41 pm in reply to: Struggling with adhering to dieting down phase

I think it all depends on the meals your having, there is no need to be eating bland same food these days if your just wanting to lose weight over a sustainable period

_tattoo13_
_tattoo13_

Member
February 25, 2019 at 3:40 pm in reply to: Pasteurized egg whites/shake

6 egg whites in equivalent mls
10 frozen strawberries or blackberries from aldi
Vanilla or chocolate whey 1 1/2 scoops
Small cup of water

_tattoo13_