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jack millar

Member
May 23, 2016 at 8:08 pm in reply to: Diet when working night shift

Thanks Jordan
jack millar

Member
May 21, 2016 at 2:04 pm in reply to: Diet when working night shift

All depends how tired I am and what split I’m using could be a good leg session or not a good shoulder session and very low active mostly sitting watching tv lol
jack millar

Member
May 20, 2016 at 7:04 pm in reply to: Diet when working night shift

I work 1830-0630 I was eating meal around 0530 then training about 07:45 and would you suggest me to increase my carb intake from say 350 to maybe 400 on days I’m awake longer? Thanks