[Jesse martin]

Thank you my friend, just now seeing this

Jess

[Jesse martin]

Jul 7, 2019

Bench Press
285×4
225×13

Incline Dumbbell Press
90×8
70×13

Chin Up
7
7

Pendelay Rows
315×5
225×12

Deadlift
425×4

BNP
105×7
85×15

Dumbbell Lateral Raises
30×15 Seated
40×7

Logged using RepCount

This is a 2 way split with Day #1 being Chest/Back/Delts and Day #2 Legs/Arms
In the future Deadlifts will be done on posterior chain emphasis leg day

Jess

[Jesse martin]

no, have whatever you want post workout. it makes zero difference at all to recovery, performance, body composition. only thing I would avoid is sweets
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Well I can take down my post now because you pretty much covered it. Thanks!

Jess

[Jesse martin]

I just saw on the Ronline Report your placing at the show this weekend. Big jump for you buddy. I’m telling you, whatever you did to fill in those lower lats and bring more thickness from your rhomboids down to your lumbar worked big time. Continued success in Toronto

Jess

[Jesse martin]

Apr 27, 2019

Incline Bench Press
255×6
225×12

Decline Hammer Press
320×7
270×11

Incline Flyes
50×12

Shoulder press machine
130×12
150×7

Dumbbell Lateral Raises
30×8 Seated
20×12

Cable SL
30×8

Close Grip Bench Press
135×15
155×8

Pushdowns
60×15 Rope

Logged using RepCount

Jess

[Jesse martin]

Finished my Minicut on 17 Feb down from 230 to 217 in 5 weeks
Starting growth phase 18 Feb 2019
1 cc Cyp per week 30 mg MK677 ed, starting A50 on Monday. Goal is 1.5- 2 lbs per week over the next 16 weeks
Current training split
Day 1)Abs/Legs/arms A
Day 2)Off
Day 3)Chest/back/Delts A
Day 4)Off
Day 5)Abs/Legs/Arms B
Day 6)Chest/back/Delts B
Day 7) Off. 18 Feb Mon:
Crunches 3×12
Squats 275×8, 315×6, 405×2, 455×2 (belted and wrapped on last set)
Hacks 150×6,8, 160×6
Lying Leg curls 80×8,100×5,75×8
Standing calves 230 3×8
BB curls 115×8, 120×8, 125x 6
DB preacher curls 30’s 2×8,8
Pushdowns 80. 3×8,8,8
Strive tricep preacher 45 2×8,8
20 Feb 2019 Wednesday 0500hrs
Bench Press 225×8, 275x 7, 285×4
Incline Press 185×8, 205×8, 215×6
Incline Fly’s 85’s x 8, 90’s x 5
Pull-ups bw (bodyweight) 1×8, +15 2×6,6 +drop weight 2 more
BB rows 135×8, 225. 2×6,5
Deadlifts 405×5, 455x 2
Smith behind neck press 20×8,30×8,40×8
Seated side raises 15’s x 8, 25’s 2×10,10
Face pulls 80×10, 100×8
Currently nursing a pulled left hamstring and some kinda crazy subscap to trap impingement on right side

Jess

[Jesse martin]

Haven’t posted in a couple months. Want to hold myself accountable. Been off gear since the beginning of year except for MK677 which I started around the 14 th of Jan.
Weight this morning 220.6
Down 10 lbs since 10 Jan 2019
Goal 210 by 1 April 2019
Been doing a bro split. Joint inflammation from to much volume reducing volume and starting PPL split tomorrow

Jess

[Jesse martin]

Big congrats IFBB Pro CoriNNE! You deserve it! It’s funny how in this community we all seem to be excited when someone excels so I’m as happy for you as if you were a personal friend. Y’all both work so hard and are now seeing the fruition of that labor. Now let’s go kick tail in Romania

Jess

[Jesse martin]

Haven’t posted in a while and I suppose this is more cathartic than commutative since I seem to be the only reading my own post. Either way here is my current update as of 09 Nov 2018:
I was 235.8 lbs this morning after elimination and undressed. I’m started a brief aggressive conditioning phase where I look to lose 2-2.5 lbs over the next 8 weeks. I’m less concerned about loosing muscle tissue as I am about not losing this belly fat. It almost 56 and not using PED’s with over 30 years of training experience I don’t see myself gaining much muscle no matter how intelligent and precise my plan is so I’m content with reducing my waist from 38 to 34 inches over the next 2 months. My macros will be as follows 275 protein/ 35 Carbs/ 95 fats except for Monday and Thursday where I’ll throw in an additional meal of mostly carbs and fats
I’ll be starting with a four way split that looks like this;
Day 1 Legs/ Abs
Day 2 Chest/ Tricep
Day 3 Back/hams
Day 4 Delts/ Biceps
Off days will be one somewhere in the middle of the week and one on Sundays
Cardio initially will be 2X 300 calorie burn, 2×20 min HIIT with 5 min warmup,10 intervals 15 sec hard/45 sec easy, followed by 5 min cool down. My volume on big body parts will probably fall between 8-12 while my smaller body parts will get 4-8 sets. My connective tissue and joints will determine my rep ranges. Time to get intentional!

Jess

[Jesse martin]

Thanks Jordan, always wondered how that really fit in and have never tried carb cycling because I couldn’t wrap my brain around it but the oxygen consumption makes sense. Vince Goranda was big on intentional breathing for fat loss. Don’t know if it’s related but there probably is something to oxygen consumption and increase calorie expenditure

Jess

[Jesse martin]

Well that makes sense. I was just thinking numbers from a BMR perspective not a hormonal and metabolic response. Thanks for the clarity. We know your gonna smoke your show. You both are great motivators!

Jess

[Jesse martin]

Sorry for misspelling your name, I’m just trying to understand the logic of taking in a considerably higher amount of carbs on leg day if your not using those carbs to front load glycogen for your training session. I usually train around 10 AM so I usually only have one meal prior to training so if I consumed another 250 carbs that day after training would that benefit recovery? The assumption is higher carbs for a bigger bodypart but if the majority of the carbs are taken in after you train legs how is that beneficial? I’m just wanting to learn not questioning your strategy

Jess

[Jesse martin]

Corrine, I imagine you guys train in the afternoon? If you trained in the morning would the carb cycling be the same, because you don’t have time to Hyper load carbs before going in to do legs?

Jess

[Jesse martin]

Sorry bro I missed that, I’m sure you’ll make necessary adjustments

Jess

[Jesse martin]

Don’t expect a response, as honestly I don’t know if this will be considered “off topic” but I just saw your comparison video from your last show. You owned every shot from the rear – you already know that- I’ve heard you say reducing your midsection is priority one before next stage appearance. Question is have you considered building bigger flutes also to improve your side chest/side tricep shots? I think that having more roundness to your glutes will give the illusion of a tighter waist in those side shots. For what it’s worth doing glute/ham squats or Powerlifter squats and good mornings to engage the glutes more. Just a suggestion brother. Love your work ethic man!

Jess