[Jesse martin]

No one provides better training motivation than you guys IMO. Thanks!

Jess

[Jesse martin]

Absolutely my friend. Look forward to tracking your progress

Jess

[Jesse martin]

I think I’ve seen you on a couple of Jeff Nippards videos

Jess

[Jesse martin]

Look forward to learning from your shared journey Will

Jess

[Jesse martin]

Keep killing it Ali

Jess

[Jesse martin]

So I had “bulked” to much last time before leaning down and it seems I find myself in the same position again more resembling the version of me on the left. Trying to fix that. Currently at 225 lbs and looking to lose 15 lbs of fat before trying to add any additional muscle this winter. Current macros are at 290p/210c/60f with 5×30 SS cardio and training 5 days per week on a PPL split
Today was as follows:
Leg Ext 215×15, 240×5-(drop)200×5-150×5
Leg press 680×15, 900×3-630×5-450×5
Hacks 290×12
Lying Leg curls 70×7 (nursing a pulled hamstring)
RDL 115×7
Seated leg curls 80×15, 110×10
Straight leg calves 200×10
Reverse crunches bw (bodyweight) 2×12

Jess

[Jesse martin]

Push #1
Incline Press 225×7, 195×10
Seated cable OHP 35 x8, 25 x 12
Plate loaded seated chest press 360 x 3, 230 x 10
Dip machine 270 x8, 180 x 12
Lateral raise machine 100 x8, 80 x 12
Tricep cable crossovers 25 2×12

Back to training with a goal and purpose.

Jess

[Jesse martin]

Jordan we are so excited for you buddy. You really are fast becoming one of the biggest leaders in the industry and to a man I think we are all pulling for you based on the no BS and just inspiring work ethic. Let’s get this done!!

Jess

[Jesse martin]

Current training split looks like this
Lower Power
Upper Power
Off
Lower Hyper
Chest/Back Hyper
Delts/Arms Hyper
Off

Jess

[Jesse martin]

Push day
Bench press 285. 2×4, 235×11
Incline Hammer 270×5+2+2 Rest pause, 180×10
Incline fly. 45. 2×12
Smith high incline press 90. 3×7
Crucifix raises 25 3×9,7,8
Face pulls. 80×12
Dips body weight 3x 7,8,8
Overhead tricep ext 90×10, 75×12
Pushdowns 90 2×10

Jess

[Jesse martin]

Top 3 in prejudging. Looks like first or second from the videos I’ve seen up. Nathan is tough, but I’m hoping you pull it out

Jess

[Jesse martin]

Just saw your most muscular shot on IG. Your waist looks like it’s really tightened up since last year. Look incredible Jordan

Jess

[Jesse martin]

Yesterday training:
Workout 1A
Leg Ext 160×12, 180×10+2 rp (rest pause)
Squats 315×4, 275×5
Leg Press 540×8, 450×12
Lying Leg Curls 89×12, 110×8
Single leg RDL 20’s x 10, 25’s x 8 (recovering from strained hamstring)
BB Curls 70×12, 90×7
Incline alternate DB Curls 35’s x 7
Pushdowns 120 x 7, 90 x 11
Cable overhead tricep ext 50 x 12, 60 x 10

Jess

[Jesse martin]

Thanks for the feedback on assimilation Sas, I’ve decided to drop back to 275 grams for a bit and see if I can utilize more of it than wasting half of 350 grams in the toilet ????. It may be age related too. I’m 55 and what I could tolerate 20 years ago I can’t now but the point you make about the other macros being at a minimum so the body uses more protein makes sense. Thanks again. Let’s get this buddy!!

Jess

[Jesse martin]

Sas, in your last training video you talked about Chris having you on around 425 grams of protein and 125 grams carbs (notwithstanding refeed) Do you have any digestive issues with your protein being that high? I’ve tried upping mine to over 300 and when I do I feel like I need to be strapped to the toilet all day

Jess