[Jesse martin]

Chest/Biceps
Incline bench 275×3 + 1 forced rep
Plate loaded wide chest press 270 x 8.75
Low Incline flyes 80’s x 10
Cable crossovers 18? X 10
Incline alternate DB curls 40’s x 10
BB curls 65 x 10
One arm preacher machine curls 40 x 10

Jess

[Jesse martin]

Thanks Sasan, I was thinking along those lines that it would probably be a matter of prepping longer unless the gear being used has a bearing on site fluid retention

Jess

[Jesse martin]

My bad guys

Jess

[Jesse martin]

Jordan, don’t know if this is the right forum for this question but show me a little grace for my ignorance if you will.
Question: I trained natural for 25 years, earned a pro card with a natural org in 2014 in the states. Ended up getting on TRT and then adding to that. When I earned my pro card my body weight was 180 lbs @ 51 years young. Two years and a couple cycles later I competed at 210 lbs in the NPC Masters Nationals assisted. What I noticed and my question is when I was natural I lost fat uniformly over my entire body (notwithstanding where it accumulates the most), while on gear I noticed my front conditioned much quicker than my rear. I’ve noticed this with a lot of athletes on gear. Is conditioning from the rear just a matter of giving yourself longer to prep or are the factors that come into play that I may not have considered?
Sorry about the length of the question. Value your advice

Jess

[Jesse martin]

Yesterday session
Chest/Back/delts
Bench Press 275×7
Incline DB Press 110’s x 10
Dips (drop set) +25×10-bodyweight x 5
Pull-ups +25 x 6
Pendelay Rows 335 x 9
Reverse pull-ups BW (body weight) x 15
Push Press 205 x 4
Side raises on bosu ball 30’s x10
Rear Raises. 30’s x 12

Jess

[Jesse martin]

Pull B day
DB crossbench pullovers 120×6, 70×15
Pull ups +10×6, body weight x 8
Pendelay Rows 315×8, 275x 10
Stirrup handle pulldowns x stack muscle round 4×5
Seated one arm plate load row with contraction hold. 55×10
Face down DB rear delt raises 50’s x 7, 40’s x 10
EZ bar Curls 80×8, 60×12
Seated Alternate DB Curls 40’s x 6, 25’s x 12
Rope curls 40×25

Weight this AM 229.2

Jess

[Jesse martin]

Lower Hyper
Dead’s 405. 4×6,6,6,7
Leg Press 470. 4×10,10,10,11
Lying Leg Curls. 95. 4×10,10,10,11
Seated Calves. 135. 4×10,10,10,11

Jess

[Jesse martin]

Love for you guys to get behind my Youtube channel and follow my journey to RTS (road to shreds)

https://youtu.be/9L1QuWMLbQM

Jess

[Jesse martin]

Made the mistake of pause and stretching in the hole on every rep of squats yesterday and overstretched the ligaments in my left knee. Note to self -dont do that crap again! Today is Upper Power
It will look like this;
Bench Press. 245. 4×5-7
Pendelay Rows. 275. 4x 6-7
Push Press. 185. 4x?
Close grip pulldowns 170 4×6-7
BB Curls. 95. 4×6-7
Tricep Pressdowns. 100 4×6-7

My son is suppose to train with me today. It’s been awhile. Live hanging out with that guy. Have a great day and enjoy your health

Jess

[Jesse martin]

Lower Power day
Squats 315. 4×6,6,6,7
Leg Press. 500. 4×6,6,6,7
Lying Leg curls. 100. 4×6,6,6,7
Calve raises. 400 4×10,10,10,11
Crunches. BW. 4×15,15,15,15

Jess

[Jesse martin]

Current macros @ 255p/245c/55f. Off cycle for 3 weeks now

Jess

[Jesse martin]

Back/Delt Hyper
Pendelay Rows. 245. 4×10,10,10,11
Seated rows. 140. 4×10,10,10,11
Close grip pulldowns. Stack 3×10,10,11
OHP. 115. 4×10,10,10,11
Side raises on Bosu ball 25’s 3×10,10,11
Face pulls. 90. 3×10,10,11

Next week I’ll ramp up intensity a bit

Jess

[Jesse martin]

28 March 2018

Lower Hyper Day
Deadlifts. 335. 4×6,6,6,7
Leg press. 450. 4×10,10,10,11
Lying Leg Curl. 80. 4×10,10,10,11
Calve machine. 200. 4×10,10,10,11

Been off the rails with my macros past two days. Time to reign it in

Jess

[Jesse martin]

Today was Upper Power and looked like this
Bench Press 235. 4×6,6,6,7. RPE 8.5
Pendelay Rows. 245. 4×6,6,6,7
Push Press. 135. 4×6,6,6,7
Close grip pulldowns 150. 4×6,6,6,7
Tricep Pressdowns. 90. 4×6,6,6,7
BB Curls. 80. 4×6,6,6,7

A couple more easier days this week and next week I’ll increase the Rate if Perceived Exertion a little

Jess

[Jesse martin]

Week two of my new split (this is the one I used prepping for my Natural Pro Card won in 2014)
Lower Power day
Squats 280 4×6,6,6,7
Leg press 400 4×6,6,6,6,7
Lying Leg curls 90. 4×6,6,6.7
Seated calves 150 4×10,10,10,11

No cardio atm. Recovery is really improving. Looking to increase load over the next couple months. The split looks like this:
Lower Power
Upper Power
Lower Hyper
Chest/Arms Hyper
Back/delts Hyper
Weekends off

Jess