James Hollingshead
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down to 260 today coach is happy
tomorrow we pull carbs from steak meal which is meal 4.
doing what we can to crank this BF down a notch
regular diet day Other wise with 30 am cardio
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are you a bodybuilder? that’s my question if so… NEVER DONT TRAIN THEM!!!!!
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No, it won’t make a diff on your actual physique
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agreed!
won’t have any negative effect on look
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How those carbup days gonna look like James?
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Brazilian Bodybuilder. @samirbaydeday one is just extra of the normal but I’ll post screen shot of high day tomo
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So u take 7 iu with the Big meal after shake? Beef and Rice? Is it okay to take with fat? What about gh when do u take that?[/quote]
it’s the way coach likes to do it 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi James in your cycle log you went from 8 i.u humatrope post workout to 3 I.u. eod. can I ask why originally Post-workout and then why the change to 3 iu eod? Thanks mate
never used 8iu hunatrope bud.. was off season 8 iu humalog 🙂
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cardio is the key . a lil aspirin a day helps
I used blood pressure meds and they actually didn’t do much so way prefer sup needs bp stack .. healthy food choices and good omegas
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so woke same weight today after moderate increase in food
today was high high day and we will see what weight says tomorrow
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
How those carbup days gonna look like James?
_________________________________________
Brazilian Bodybuilder. @samirbaydeday one is just extra of the normal but I’ll post screen shot of high day tomo
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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What is 10 ins?[/quote]
humalogtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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the labels always vary Tbh font slightly and caps used.. both can be 100% on as I used to use alot before using the dimensions stuff I currently have
still got some nice rohm bits too floating around that in happy to use
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I like dymatize or man sports iso .. iso surge too
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
How those carbup days gonna look like James?
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Brazilian Bodybuilder. @samirbayde
day one is just extra of the normal but I’ll post screen shot of high day tomo
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The question about cooked or raw food weight really reminds me of the size game episode where it transpired you were eating twice the amount of chicken etc. Than supposed to. Had me in stitches.
I remember that day bro!!!!! hahahaha
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If insulin use is sparing.. say pre show diet to help fill you out here and there then some fat in the meals is no biggy. just don’t do it all the time.. I often have had meals that a moderate in fat with slin … never mega does and never when I’m not pretty depleted
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Phil can get people in cracking shape. won’t take anything away from him. Chris is a lovely and very educated chap. I’d feel more than happy to let Chris help me
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260 today lightest weight of the prep so far
slight increase in carbs tomorrow and further increase Friday
cardio is standard 30 tomo with zero Friday
we have now introduced
50mg proviron daily_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.