James Hollingshead
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The halo will be the cherry woth the proviron
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I get harder with androgens and test holds water for me:)
Intolerance tren well and mast is always rather tame in comparison to lesser dosage of harder compoundsAndrogens are for me what delivers the grain
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id also have an ai and caber to hand as tren if tren is to go up… 0.5 once a week or so . Aromasin 25mg eod or adex 0.5 eod…
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hard to really day but brief read I’d lower test for next step by half or so.. t3 was perhaps too early… drop eq till 4 weeks out … up tren to 500mg and mast too…
most importantly before any of this the make sure your good health wise…
we can advise next step but truthfully we arnt your coach so we don’t know diet .. health situation etc.. my above suggestion is just what is be likely to do basically not me telling x
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skyer is lovely but not Greek yogurt it’s Icelandic (hahah not that it matters)
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Sainsburys own authentic low fat is my go too
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use whey / avo oil mixed with ground oats and cinnamon
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this could go on forever ????????????????
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rest day same it minus the carbs and add some mac nuts or almonds (say 25g)
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cream of rice or rice flakes (best digesting carb imho)
cinnamon
eggs and some whites (get half your It’s on from these then half from a nice whey isolate if not all eggs and truvia to sweetenflex Lewis sinister labs nut powders taste banging with eggs and cream of rice.. plus get the caffeine one for a little wake up
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personally
. off season low carb rest days unless battered.. and high carb training dayskeep the insulin sensitivity at an optimal level and also enjoy some different foods I.e eggs .. avos salmon etc
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I’d always give one extra day wjen such changes occur as could be down to those changes as Evalution says rightly.. if it persists for another day then that is extreme and yes I’d opt for a carb feed of around 3 x normal levels..
also male sure you take pictures and understand what weight is dropping.. be sire to be consistent with waking times and water intake etc.. sounds trivial but even thst can make a difference.. liwlky your just dropping some excess fluid from the changes 🙂 but .. keep an eye
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No t3 which I love not using tbh
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cycle amendments today
tren ace 150mg daily
mast p 150mg daily
test prop 50mg daily
winny oral 50mg 2 x daily
Aromasin 25mg daily
tamox 20mg daily
caber 0.5 every 4th dayproviron 100mg daily
will add halo 40mg daily for final week and up winny to 150 daily also
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David always keep my water very very high
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