James Hollingshead
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Go through all Diet days*
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And yes gents look to through all diet days on depth in the video Friday as upper body and legs and rest are all varied now
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Exactly that not pushing hard next two weeks so healthy range is ideal 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Juan in fact I’m recording Friday for the site so I’ll do a video on diet and sups 🙂
I’ll cover entirety there and it will be up by next week .. then I can explain a few variables also
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Dedcided to cut out one exercise today
Reasons .. simply overdoing it for zero reason
All in all looks scruffy but a dam good workout
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Shoulders and traps
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Shoulders/ traps
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Cycle is
Aromasin 25mg eod
Test prop 100 eod
Sus 250mg eod
Primo depot 200mg eodT4 100mcg a.m
Th 2 iu a.m pre gym and pre bed
No clen or orals yet nice and low toxicity body is very happy for it !
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Juan I’ll post when I get a moment to write it out it’s pdf format atm so can’t copy and paste so bare with me on that 🙂
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Max
Back biceps
Chest triceps
Shoulders
Legs
Off
RepeatPosting shoulders from today now:)
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Chest and triceps
Both are raw format from the log book!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back and biceps
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Back and biceps Raw log book form
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Slight chsnges to the split now as you will see
Day one back and biceps
Day two chest and triceps
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
As promised my workouts from the next two weeks (essentially a back off)
Find pics attached below
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.