James Hollingshead
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Hey Josh the split was a tempory measure while compounds kicked in as found I wasn’t at my best in terms of recovery.. don’t get me wrong it’s a decent split but as of tbis week in back on full push pull legs once again.. you can either deload or adjust your slit at times of need I opted for the tempory split change.
Luke off season is same as pre contest really. Carbs all day typically when training and onky in mornings on rest days
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I always use strength shop.
Always provided me with brill equipment and accessories for training.
Can definately vouch for them
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Agree with Sasan.
Rather increase the frequency of.fym sessions than do this.
You want to know a great way to improve muscle mind connection guys?
4 rounds of mandatory poses a day will do.the trick!
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Hi Mario it is actually darn good especially for deads and squats my man
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So I got asked for my full list if health sups earlier so just posting here for all to see
Support max
Ubiqinol
K2
B complex
P5p
Vit c
Omega 3
Circumin
Multi vitaminThen I drink 1 serving of mental jewels nektar a day also
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Heh Jack I used a prep.company that catered perfectly to my needs
They were called simply meal prep and helped a tonne so no meals missed though expenditure was higher so.weoght did drop.I think when your pushing for the pro card.. national champion level so you have something in the bag for later 🙂
Hey Ollie
. So the intention was to pull back and push up nut wjen o saw the dat of the Tampa show i couldn’t resist participating.. It’s wise to hold weight of course but at the same tome it’s also great to compete when given the opportunity . . Both answers are credible 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Personally both will work if adhered to.
The new frequency of hitting your entire body will stimulate growth.. that being said this is where it’s very important to consume enough to allow growth to occur.. this will be taxing but if managed well will yield the greatest results
Arms tend to just grow when performing push pull as the comlind coincided with some isolation seems to be enough to hit the sweet spot but also means they rest entirely till next time you got that same workout.
What i would add cor arms is stretching !
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Persianlky I find potato keeps the body looking fuller.
Many will say how the he’ll is that possible and my answer would be no idea. Its perhaps the fact it requires more in terms of weight to equal the same net carbs.. this also helps hunger.
Plus you can beat a roast potato !
If using protein powders I find rice flour great wjen combined withthat and cooked onn the hob.. Cool forst then take off the heat and mix your desired powder in afterwards
Lastly if supplementing carbs.. then my go to is cyclic dextrin.. absolutely no stress to the stomach at all and great to fuel your sessions
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Hey guys sorry bodypower weekend our internet was horrific !!! Glad to be back..
Dropped 8lb after 3 days ???? you don’t realise how much expenditure goes on… Jordan wanted me and even fed me a big meal off last night and yet we are down significantly since last weigh in..
Hey Jimmy I have no idea about that in agcraod buddy just been doing the two together because I actually have and arm day atm ..jist for the mean time.. then I’ll be back to full push pull .. likely in a couple weeks as show draws closer. Tbh my arm days as jist whole my recovery was adjusting. It because I like an arm day.. it just meant a less taxing day could allow me to recover but recovery abilities are on the up again now:)
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Juan
Typcially at current
Pre mega pre or red white and boom
Intra cyclic dextrin, core abc and pepto pro
Post no shakes as currently eating whole food post
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Enjoy Brandon
Quick update.
Today I hit legs with Ron partlow
We were filming an epis9de of mutant on a mission…
I think next time we need JP in on this too.
In terms of prep weight has held so we are going to do pictures tomorrow and assess of diet changes need to be made in order to bring the weight down.. that being said.. need to see update pics first.
I’ll keep you all posted.
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Adrian .. be like jordan.. Chase gym progression.. occupie yourself with getting strong as fuck ..
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hey Brandon the mega pre is awesome when comi g away from stims …pump are real!!! To add to that the dam flavours are fantastic.. mega pre always gets a nof from me … the eaa max is definaelty a 2 to 3 scooper when using intra.
wouldn’t be enough as a single serve
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thank you Dean always very insightful reading your posts you help us all tremendously
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definately agree with Corrine
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