James Hollingshead
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Next step… 2018 road to more muscle… 2019 first show as an ifbb pro
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Well there it is… what a good dam roller coaster that was… BUT WE FUCKING GOT IT DONE GUYS !!!! THANKS EVERYINE FOR THE SUPPORT I’LL BE BACK ON HERE MORE NOW THE JOBS DONE HAHA
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Hey guys next showing is now the UKBFF finals on the 15th of this month. Likely last show of the season this one as we’ve been in diet mode for a long while !! Try to make.it best look yet 🙂
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Hey guys sorry been absent thanks alot and thanks Poland we got it right:) hydra shred is a decent product.
Nice taste. Cold brew flavour. I have some exciting new to share but will have to wait for the mean time
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Thanks Chris !!!! X
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Hey guys haha thanks all of you. In Barca from wed until Monday:) feeling good to go!!!
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Right guys sorry been a little quiet my end . Quite simply haven’t had to make many adjustments over the last few weeks and things have been progressing forward at the correct rate.
Any way.
We’ve made it to essentially what is peak week.
So starting today we made a couple adjustments woth increasing water and sodium. Other than that not alot to report. I’ll keep you posted over the course of the week as Arnold’s is this Sunday. Hope you are all well and enjoyed the Olympia ????
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I think it’s very helpful around that training window at least at a highish dose. So many active ingredients around that window to me it seems to keep everything nice and calm. Clients I typically make supplement 5 g 3 x day but they aren’t usually having as much pre /intra / post as i am
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The d ribose I do do it its carbohydrates content hense the subtraction of 5g off my cluster dextrin intra
The d ribose has many great benefits .. both cardiac health and atp production
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So get asked alot what a in my shakes well here you go.
Shake one –
Pre & intra cardioCore ABC 1 serving
Taken with 1 AD shreddabullShake two –
Pre workout1 serving Olympus labs conqu3r non stim
1 serving olympus labs re1gnShake three –
Intra workout5g creatine monohydrate
5g beta alanine
8g cutruline Malet (2:1 ratio)
40g peptopro
75g cluster dextrin
5g D ribose powder
15g glutamineShake four-
Pre bed1 serving RCSS resurrect P.M
To be taken woth 100mg 5-HTPtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Thabks ciaran we are trying. Nit jucb to report because weight is steady in it’s decent ! And Matt cheers mate.
Just trying to get some information out there where I can. The size game . YouTube. Insta stories and here. Me and alotthat people follow and we get to talk so thanks to you and to everyone. 2 weeks out this coming weekend ????????
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Hey Scott. Basically it’s because we still see changes occurring on current calories but that could change at any moment I’d things halt .. for now the regular rest day and training day totals are seeing my weoght reduce at a good rate weekly. We opted for clean refeeds so essential we have 3 day cycle with high being the least frequenst medium (training day) most common and rest being low 2 x a week.
It just comes down to how your responding brother. Jordan may have felt he needed that in order to keep chipping away. Like I say mine is always subject to change too.
The next few days will be interesting and a deciding factor for how we treat the final 3 weeks. 3 weeks out come Sunday so we will we what and if weight dips to a new low before then.
Checking in pics tomorrow so I’ll let you guys know the crack ????
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Hey brother like I say it’s a rough outline but yes we include all sources of fats in the count.
I generally eat very lean turkey cuts and 5% mince if beef so fats are rather low at all times
Fat sources on rest days are salmon beef and almond butter avocado and even those are relatively low
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Pleasure mate 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Some basic info here for you Charlie
Helps protect against excess estrogen levels
Promotes healthy prostate size and structure
Inhibits undesirable cell division changes
Supports healthy urinary patterns and flow
Encourages a healthy inflammatory response
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