James Hollingshead
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Matt it’s featured on the home page currently:)
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Hey Lou predominately quadriceps my man 🙂
Jan we will definately make that happen.
And Ben my good man definately anytime mate 🙂
So some up today at 114.8 vs yesterday’s post feed weight of 117 but yesterday was a rest day and carbs were low so uptake of glycogen was minimal and there for I expect a drop. 2 days of training now and will see what happens.. I’ll be under last weeks low of 114.2 before ling though .. can feel it ????
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Guys .. we shall see this done:)
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Benjamin good morning my man.
Weight was up to 117kg this morning before cardio
I predict it will be back down by we’d Thurs on current trends we are seeing thus far 🙂
In regards to content is be happy to show more on that side of things with the DC style stretches and where to place them in your workouts. Also quite rightly what stretches are worth doing . We are all different and some stretches suit others more some. So there is definitely a place.fir such content. I’ll be sure to make.it happen either myself or Jordan can go through this in the finer details for YOU mate. Thanks for the suggestion and post. Appreciate all the interaction:)
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Wow George . What can I say other thank huge thanks for taking the time out to listen to it. Means alot my man.
Guys let me know if you would like to see more videos like the biceps and legs video Jordan posted.
I love the guy who works with me on those and am definately happy to get more content for you if you like.
Just let me and Jordan know what you’d like to see if anything . Thanks all.
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Just want to say thanks chaps front he few massages above ???? also that yes final fantasy 7 being episodic is also a bummer !! Means more waiting hahaha
So reefeed day almost over. Will be interesting to see what the morning weight is etc
One more meal then bed !!
I posted meals on my Insta stories.. I know how people love food hahaha I opted for bread and cereal of course.. as do we all when given the choice !!!!
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Thanks Chris. It’s funny cause sometimes it doesn’t look intense but that not what’s going on internally or in the muscle. I think just all the years of training you kind of get to a point where your all in the moment and that means even sometimes your face switched off.
The purpose of the video is hopefully just to show the setup me and Jordan like but also the form and bow important it is to train somewhere you love.
Appreciate that post bud 🙂
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Haha love it now this is great to wake up to right
John)
Currently ps4
Currently playing – dishonoured 2 on hard and it’s kicking the shit out if me tbh lol
Recently been playing the crash N sane trilogy.. that is a must for anyone as they have done an outstanding job with it.
Looking forward to.. resident evil 2 remake and again ff7 remake but first the evil within 2
Jorge) huge thanks brother !!!
Ciaran) weight is at 114.2 today so we have actually started tirefded me this very moment. Dropped ALOT since last week’s lightest of 116.8
So today is 1000 carb again.
In was only 106 last British so we are hoping for around 110 I believe buddy
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Oh dear Dave what did you do ???????????????? let me check. Don’t think I’ve ever blocked anyone.
If so did you threaten to kill me ? Lol on a serious note thanks for the supper and commenting bud. Hope we can sort ????
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Hollingshead89
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Thanks Zach really glad you liked.
David I’d you follow my Insta Hollingshead and dm there my man.
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hahaha Jordan’s a trend setter
He has his own ways about him
.Sandles…
Tiny note books with elaborate covers…
Home made muffins.. what can I say guys a legend hahahaThank you though means alot.
It a all because if Jordan tbh. Taught me the importance of tracking. So thank him !
UPDATE:
today is rest day
Weight upon wake 115.3kg
A nice drop from last week’s low of 116.8kg.Still pushing at the moment and the changes to cardio have definately helped.
Changes being 5 session bumped to 7 now weekly at 45 mins liss
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Hey Arron I don’t I make them all myself dude.
That’s why I even copyrighted them cause the time spent on them haha.Wanted to be personal in their design so my partner and i done everything from scratch.
Hey Scott
Right I have indeed.. and I found the consistency of performance in the gym too vague because of it.
Now we allocate low days only.to rest days and gradually bring the training days down. This way all workouts remain on a level playing field.
Plus if you see dramatic drops it’s easier to know exactly why because variables are at a minimum. O.dont carb cycle per say anymore because of our training style requires consistent intake of foods.
In regards to rest day.. Yes J find pull the most taxing where a I find legs that way
So it’s about suiting your own needs that one my man..
Hope that helps
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Mark
Still holding off atm..
Weight is down to 115.7 today.
Going to hit push tonight and get some pics over to J
Not sure when we will reefeed yet.. ???? haha
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My man no problem and totally also thanks for the questions.
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