[James Hollingshead]

anything low fat high carb you’re good to go

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[James Hollingshead]

today woke up at 286lbs all time heavy weight so far since comps

body fat is relatively low and fitness is pretty good..pumps and strength are good too

watch my video on cardio.. that’s my personal opinion as to why my body is on decent shape despite increasing food

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[James Hollingshead]

Jim Hagstedt wrote:

Jim Hagstedt wrote:

What is your cycle now James?

It’s posted a couple of pages back. Chris has him on Low dose cruise test only 250mg Weekly

Yes but then James wrote this: So topic of discussion today between myself and Louis was recoverywe noticed that the last couple if weels We have noticed a dip.not 100% sure as to whyfunny as the anabolics have gone up seemingly the worse it has beenon my cruise i felt invinciblegoing to try and ride it out and if you check my cycle I have in fact made changes. hopefully the changes will helpfor the mean time me and Louis will scale back slightly on trainingmay even hit a cursed bro split off a week or two whole this is going on haha

Jim, there’s a tab showing all those details just under where you click in to this log[/quote]

I cant find it? Can you please help[/quote]
Hey Jim cycle was introduced just after that period

cycle now is 900 test e
mast p 300mg
primo 450mg

all weekly

var 50mg a day

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[James Hollingshead]

it happens.. SOME TIMES… as king as it isn’t hot and red for days and days you are likely fine… just don’t irritate it with heavy massage or anything.. still train

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[James Hollingshead]

My man just train and eat more for one day… it won’t cause any issues .. doesnt even have to be overly calculated for one day.. be strict alll other days and you will he fine

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[James Hollingshead]

hey james, just curious what was your SHBG and dhea-s levels?

when I’m home I’ll check again and post:)
_________________________________________
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[/quote]
Could you also give us an idea of where estrogen levels should be for optimal performance and recovery? Thanks James [/quote]
Brendan you will laugh.. I have no idea.. I’m the guy who let’s the professionals read my bloods. I’m not even the slightest bit interested in being able to read them. I’m happy being the guy who eats the chicken and lifts the weights.  I here people to do that side. I honestly just like to get the results checked by a pro .. they tell me what needs amending and I tackle the situation.. I’m a bodybuilder in y2k eyes.. i stay in my lame and focus on being the best I can at that. it’s very new school that people can read bloods and it’s good that they can but I’m affraid I’m old school as fuck. I still write my doet on paper with a pen.. I still do my morning cardio steady state… I still try to eat as much as I can … I’m too simple really and never have cared for reading my own bloods ???? I hope my honesty isn’t a problem .. one thing I’ll never do is pretend I know things I don’t. I owe you guys more than that
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Now this is a great answer ???? THIS IS BODYBUILDING[/quote]
mate I’d honestly lose my marbles if I had to keep an eye on absolutely everything!!! Hahaha wouldn’t enjoy it anymore and I’d no doubt become the guy who has a bigger brain than biceps (which isn’t a bad thing) just doesn’t help when you are a professional and your body is your income lol

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

The problem is far too many people get too wrapped up in the little things but don’t do the most important thing which is to train like a fucking animal. As you know it’s all about eating the right foods, training hard, recovering and being consistent with it all… SIMPLE! Keep smashing it mate and motivating us all – looks like big things are coming in 2020![/quote]
If our focus is on the things that don’t overly matter.. we will spend years not moving forward…

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[James Hollingshead]

both great jasmine just taste better

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

hey james, just curious what was your SHBG and dhea-s levels?

when I’m home I’ll check again and post:)
_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Could you also give us an idea of where estrogen levels should be for optimal performance and recovery? Thanks James [/quote]
Brendan you will laugh.. I have no idea.. I’m the guy who let’s the professionals read my bloods. I’m not even the slightest bit interested in being able to read them. I’m happy being the guy who eats the chicken and lifts the weights.  I here people to do that side. I honestly just like to get the results checked by a pro .. they tell me what needs amending and I tackle the situation.. I’m a bodybuilder in y2k eyes.. i stay in my lame and focus on being the best I can at that. it’s very new school that people can read bloods and it’s good that they can but I’m affraid I’m old school as fuck. I still write my doet on paper with a pen.. I still do my morning cardio steady state… I still try to eat as much as I can … I’m too simple really and never have cared for reading my own bloods ???? I hope my honesty isn’t a problem .. one thing I’ll never do is pretend I know things I don’t. I owe you guys more than that

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Now this is a great answer ???? THIS IS BODYBUILDING[/quote]
mate I’d honestly lose my marbles if I had to keep an eye on absolutely everything!!! Hahaha wouldn’t enjoy it anymore and I’d no doubt become the guy who has a bigger brain than biceps (which isn’t a bad thing) just doesn’t help when you are a professional and your body is your income lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Hi Jack, it’s personally never happened to me but it does happen to other people. James even carries a lot of water in his legs if his cardio is too high so if your pre contest just be aware of it and maybe also adjust the type of cardio your doing.

_________________________________________

LouisMoylan

Louis knows and has seen it first hand

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[James Hollingshead]

100% a tried stressed body whether it be cv.. weights..General fatigue.. can certainly cause this.. take a couple days off cv for sure

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[James Hollingshead]

Hey folks rest day today

was up in Norfolk tending do some family stuff

picked a beautiful plot in a woodland burial for mum’s ashes

I think she would have liked it

so yeah… no gym… solid day of eating with one meal off

that being a chicken burger chips and a slice of coffee and walnut cake

push day tomo and I’m looking forward to it

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[James Hollingshead]

If you are looking dry as fuck with it in. don’t drop it.

if you drop it and you look good now you will change maybe for the better or May be not.

typcially it is dropped 2 weeks out but from experience now I would disagree with dropping it if the look you desire is the look you essentially have

bottom line is water will no doubt be manulated as the show draws so why drip the HGH

there are arguments for both but it can keep you feeling fresh.. looking full and the less changes th easier it is to agree with the path you choose

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[James Hollingshead]

easy protein source and as king as that’s not all you eat it’s a safe and easy option

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[James Hollingshead]

man don’t worry just make sure you swap the goal top before each use

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[James Hollingshead]

great day today

filmed legs and a couple of topic for the site woth Chris so that should be Love before long

saw progression once again on the V Squat hitting 8 plates A side for a PR

I discuss my thoughts on 2 topics which I’ll save for when they are ready

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