[James Hollingshead]

so today was a gentle one to put it bluntly .. needed though

we hit pull yesterday and the back segment was so good I wanted to call it a day there

so today we went to the gym and done the unimaginable… arms!

i have to day it was welcome mentally refreshing and we had a good workout

tomo we hit legs and we film for the site

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[James Hollingshead]

Hey buddy, it depends how far off stage condition you are. Probably lay off cardio on the high carb days. Need to see pics really.

_________________________________________

LouisMoylan

agreed

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[James Hollingshead]

tbh I always fuck around and at times wish I didn’t..

we know that manipulations can pay off.. but at the same time they can be some what detrimental if not executed precisely.

take notes it all incan suggest and keep them! use them and amend them..they will come in handy..

there is no right answer but if I can offer any thing it is the above mate

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[James Hollingshead]

So topic of discussion today between myself and Louis was recovery

we noticed that the last couple if weels We have noticed a dip.

not 100% sure as to why

funny as the anabolics have gone up seemingly the worse it has been

on my cruise i felt invincible

going to try and ride it out and if you check my cycle I have in fact made changes. hopefully the changes will help

for the mean time me and Louis will scale back slightly on training

may even hit a cursed bro split off a week or two whole this is going on haha

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[James Hollingshead]

have zero experience woth this drug. interested to see others thoughts on it in the months to come

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[James Hollingshead]

Hi James was wondering for PPL do you have a set workout for each day so set workout for push 1 pull 1 legs 1 and push 2 pull 2 legs 2, if so do you keep these workouts the same each week and how often do you change them also what do the workouts look like and do you have a different focus on specific muscles or something else each week/session compared to last eg push 1 more chest push 2 more shoulders thanks

hey bud so I should and will have set rotation (when I was cruising I was free styling but still doing push pull)
so now sticking to 2 rotations of each my man
one push day leads with delts other leads with chest
one leg day starts with hams and the other quads ????

_________________________________________

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[/quote]

Okay thank you, on your different pull days do you start or focus on different things thanks for the help ????[/quote]
pull days tend to remain set instant with upper back and work my way down then follow with rears and biceps

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[James Hollingshead]

if adex is spot on 0.5 eod

if that doesn’t work could be dud adex

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[James Hollingshead]

Refreshing to hear that you ain’t into the science of bodybuilding and that you just like to train like an animal. That’s the same as me and I often hear the young guys starting out talking about the science etc and I have no clue about science – just lift heavy shit for as many reps as you can, eat like a monster and throw a little gear and you grow. It’s actually such a simple process.

mate…. IT MAKES ME THINK FUCK BODYBUIDLING LOL ….

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[James Hollingshead]

Hi James was wondering for PPL do you have a set workout for each day so set workout for push 1 pull 1 legs 1 and push 2 pull 2 legs 2, if so do you keep these workouts the same each week and how often do you change them also what do the workouts look like and do you have a different focus on specific muscles or something else each week/session compared to last eg push 1 more chest push 2 more shoulders thanks

hey bud so I should and will have set rotation (when I was cruising I was free styling but still doing push pull)

so now sticking to 2 rotations of each my man

one push day leads with delts other leads with chest

one leg day starts with hams and the other quads 🙂

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[James Hollingshead]

always stick to the low volume bud just increase csrdio as the show approaches.. don’t give your body more than it can recover from

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[James Hollingshead]

due to cibduning intra workout carbs I can wait long enough to get home and shower then I’m ready to eat..

say 45 minutes or so

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[James Hollingshead]

Hey guys. thanks for answering. Yes, I’m aware it’s not the best protein source, but I use it more like a “filler” tor each my calories (or indeed mix it with some whey). It also sits well in my stomach I must say.

I’m more wondering if a product like this is “unhealthy” or does more harm than good in a certain way, aside from the protein quality etc?

won’t harm you bud you’d have to consume a tone to have any negatives from such product. you are good to go

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[James Hollingshead]

also little update of today’s events…

dirty massage .
scrapping on my calves quads and pecs..

hit legs immediately after got home ate and fell asleep !!! only just woken up!!!

Hope everyone had a good day

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[James Hollingshead]

Will be awesome to see you do some more acting brother!

Haven’t really seen much on the forums about your first cycle brother. Be very interested to know how your body responded, how you felt physically/emotionally at that time.

Did you gain a lot of weight quickly, how you matched training and food etc.

It’s a very exciting time and I’m sure you’ve got really good insight.

acting is so hilarious love it..

God first cycle was like 2006 or something .. i was Young! too young

d bol 40mg a day for a few weeks!!! didn’t eat right or anything as didn’t know what was required back then

I was about 17 at the time

my first injectable cycle was something along the lines of test and under the guidance of one of my best mates

I did 250mg sus and 200 deca

can’t remember feeling anything but fucking great !!!! the sus was actually ombadren I believe mmm trying to remember the details.. all I knew is I was addmimant i wanted to be the best jr bodybuilder

I was hungry

bodybuidling wasn’t popular m. it was obscure and looked upon as odd… thst was the allure. . j wanted to be different .. a rarity in the world.. things are so different now… believe me it was another world entirely back then

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[James Hollingshead]

being able to eat alot takes time.. numerous diets and rebounds… and shed loads of patience..

it will come in time of you diet a few times and take advantage of the post diet phase.. Push To get strong and create huge demand and the food will he needed

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