[James Hollingshead]

wouldn’t ever use EPO in my field so … wouldn’t know where to start..  it’s a did get topic to many and most wouldn’t have a clue like me..

when I hear this question my head has alarm bells going off..

Understandable. I know of a few IV protocols from people I know that do triathlons and other extreme endurance events. However I do not have the balls to jump into an IV protocol for my first usage of EPO.

Hence my line of questioning.[/quote]
my man that’s why infant answer
. I’ve only ever heard of such ways of administration.. scares me! haha

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[James Hollingshead]

hey james, just curious what was your SHBG and dhea-s levels?

when I’m home I’ll check again and post:)

_________________________________________

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[/quote]

Could you also give us an idea of where estrogen levels should be for optimal performance and recovery? Thanks James [/quote]
Brendan you will laugh.. I have no idea.. I’m the guy who let’s the professionals read my bloods. I’m not even the slightest bit interested in being able to read them. I’m happy being the guy who eats the chicken and lifts the weights. I here people to do that side. I honestly just like to get the results checked by a pro .. they tell me what needs amending and I tackle the situation.. I’m a bodybuilder in y2k eyes.. i stay in my lame and focus on being the best I can at that. it’s very new school that people can read bloods and it’s good that they can but I’m affraid I’m old school as fuck. I still write my doet on paper with a pen.. I still do my morning cardio steady state… I still try to eat as much as I can … I’m too simple really and never have cared for reading my own bloods ???? I hope my honesty isn’t a problem .. one thing I’ll never do is pretend I know things I don’t. I owe you guys more than that

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[James Hollingshead]

when one becomes somewhat fat and struggles with performance in the gym and the bedroom!!! no joke !!! appealing as As it may be to be large..if simple functions become tasks … that’s a good time to tidy up

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[James Hollingshead]

Love heart
cure coming
omega 3
d3

that would be my go To sups above all else

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

hey james, just curious what was your SHBG and dhea-s levels?

when I’m home I’ll check again and post:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So bloods are back
all is well
slight elevation of oestrogen so Jordan has advised Dim supplemented to help correct
other than that was surprised how good things are looking!!!
feeling pretty good
alight increase of omega 3 required and off love heart and cure coming bit nothing drastic..  body is in a good place

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

When u say elevated, is it to high or what?[/quote]
elevated a touch but nothing crazy. me and Jordan agreed that where I am is actually likely a good place to be for this current time in my off season

We don’t want or need to crash my oestrogen

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[James Hollingshead]

right little update
Chris has opted to pull test down to just 250 weekly now and that is it..
I have an inclin of what his plans and reasoning is..
I briefly discussed with Jordan and we agree on what we believe is the method
on top of that blood WORK is being done Wednesday so that will also determine where we are at
I’m in no major rush and still feel strong.. well and ready when ever the time comes to push

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey James. Pretty cool to see such a top pro like yourself come down to what I assume would be a very low dose test and that it. I was wondering if you have any opinions on what pharma is best for test e. Been looking at alpha pharma, Meditech, or euro pharmacies but have seen mixed opinions and reviews. Would like to hear your opinion on which you think is best if that’s cool or if you have a better choice? [/quote]
Hey bud

honestly there are lots out there I mostly use rohm myself as it’s easy for me as local source

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[James Hollingshead]

no failure in deload my friend.. DE LOAD haha

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[James Hollingshead]

dodgy *

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

wouldn’t ever use EPO in my field so … wouldn’t know where to start.. it’s a did get topic to many and most wouldn’t have a clue like me..

when I hear this question my head has alarm bells going off..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m not a fan as moat are just IMO in abunndance (fibre gel) but that’s my opinion..

I do however agree with Clare’s point about if your body agrees with them and they fit in your allocated diet totals then perhaps you could have.

but yes whey is whey.. and whey alone.. vs bars are essentially a snack/ meal replacement

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So bloods are back

all is well

slight elevation of oestrogen so Jordan has advised Dim supplemented to help correct

other than that was surprised how good things are looking!!!

feeling pretty good

alight increase of omega 3 required and off love heart and cure coming bit nothing drastic.. body is in a good place

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

egg whites all day 500ml is 50g pro so every 100ml is 10g

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

just back from the gym

today we hit legs

noticing i am still progressing on the V squat every session

it’s certainly showing in my quads!

today we had company so there was 4 of us training.. though this had zero detrimental effect on the session

we added rest pause and forced relations to really hammer us all down

session looked as follows .. basic but spot on

leg extension
1 set all out Rest pause

v squat quad emphasis
2 sets
1 load 1 back off

leg press high and wide glute emphasis
2 amrap sets same weight

lying curls
1 drop set
1 back off set no drop

abductor
2 working sets
progressing weight first to second set

crunches
3 sets of 20

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[James Hollingshead]

like Clare I only count direct sources.. different breads for example would vary

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