[James Hollingshead]

I think it’s a great idea Tbh I myself would add say 2 tbs to a couple of meals a day then taper up to 4 or so.. as that then doesn’t make the meals feel bigger but the cals are their and they taste great.. olive oil Everything!!!!

Hi James,

How high do you take your fats in the off season? Do you cap it, or just keep going in order to gain weight? What you do now is i assume different to what you did when putting on the bulk of your muscle? Back then was it just a case of eat what ever!?[/quote]
hey brother I never really did the eat all I can to get the weight on . always been pretty strict

I wouldn’t take fats too high but i wouldnt be shy of them st the same time you can take in a good quantity in the off season for sure

Id happy allocate around 120g into.a day throughout most of the meals

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[James Hollingshead]

I think it’s a great idea Tbh I myself would add say 2 tbs to a couple of meals a day then taper up to 4 or so.. as that then doesn’t make the meals feel bigger but the cals are their and they taste great.. olive oil Everything!!!!

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[James Hollingshead]

So today has been a pretty good one

so far I’ve managed to hit a.m cardio .. train.. and am on route to my mother’s house.

tomorrow is a big day as we say goodbye

I feel …. a bit numb to it all yet my motivation for actual #bodybuilding is building every day

it’s funny .. no matter what happens…when you want to become or dream of achivment .. nothing seemingly stands in your way.. the hunger is deep and the will is strong

I suppose all of this has juat encouraged me to chase harder the dream.. it’s almost as if I’ve realised mortality and don’t want to take for Granted and days now

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[James Hollingshead]

hey guys. took a rest day today. the sun was shining and the I decided to get some additional rest … cook some food etc
ready to rock tomorrow. back on pull

hope everyone had a nice day

have a great week and we shall catch up here tomo!

____________________________

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How are you approaching the off season with your training split at the minute? Could you post your current routine and rest days?

_________________________________________

C.Perkins

[/quote]
literally legs push pull rest repeat.. basic as fuck.. the way it needs to be

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[James Hollingshead]

Agreed on the above… unless you’re huge (we need proof) or have incredible experience working at the top of the industry… I think more reading, less talking. The athlete logs are the athletes logs, we care only about that athlete.

_________________________________________

Dan Bastick: Prep Log 2019 (members logs)

lol people go too deep into the science and lack the physique because they spend their lives trying to find the key when the key is busting your arse and eating like a fucking tank

don’t get too over the top with this stuff it will do more harm than good I say

i couldn’t care less about half the things people want to know.. id go crazy if I did

I don’t know half.of why people go on about and quite frankly I’m glad.. I just focus on training well.. eating well.. resting well and not overdoing anything.. I hear you bro

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[James Hollingshead]

Pull day 27th August

Prime extreme row
Over hand grip double handed

2 working sets
1 loading
1 back off

Prime extreme row
Vertical hand grip single handed

2 working sets
1 loading
1 back off

Plate loaded standing low row
Opposite arch to extreme row
Single handed

2 working sets
1 loading
1 back off

Low cable row narrow handle

2 working sets
1 loading
1 back off

Wide Over hand lat pull down

2 working sets
1 loading
1 back off

Arsenal strength reverse leg fly

3 Sets of 12 to 15

Seated dual handed DB curls

2 working sets
1 loading
1 back off

Single arm strive (old prime) preacher curl

2 working sets
1 loading
1 back off

Standingcalf raises

4 sets of 15-20

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[James Hollingshead]

from where you are you could grow and get leaner

people..many won’t believe me…

but say you don’t do cardio…trsinjng is mediocre atm.. nutrition isn’t ace…and gear is non existent (if you use or plan too)

you implement all into practice

cardio 20 mins 5 x a week a.m
food up to 6 high quality meals a day
training (you begin to track it all and give it 100%)

if you plan on using or even just using high quality supplements to assist.. get a good regime with them… all those factors contribute into an epic change.. I know people disagree with what can be done but imo I know what can and it all depends where you want to go from here

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[James Hollingshead]

right

so today was a little different

we hit legs.

Louis has been a little under the weather and I’m honestly a little beat up on the lower half!

so we had what was essentially a reserved session.. held back from absolute failure nut still pished close too

opted to stay away from free weight work

movements today went a follows

kneeling curls

2 sets of 10-12

lying curls

2 sets of 15-20

V squat

2 sets of 12-15

single press

2 sets of 15-20

extension

1 set of rest pause but staying shy of failure by 2 reps per round

abductor

2 sets of 10

adductor
2 sets of 12-15

seated calf raise

3 sets of 20

hopefully tomorrow we both feel 100%.. all you can do is rest up
.drink .. eat and chill

push tomorrow ????

____________________________

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Glad I’m not the only one feeling beat up this week! Back is feeling it today[/quote]
hahaha it taxed me !!!

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[James Hollingshead]

Hey James, what’s the diet looking like atm? Same as the last one you posted? Cheers

diet ‘remains the same at current.. I have a few meals off hear and there but other than that it’s a stable plan.. same one obviously posted My good man .. I eat out 2 or so times a week and dislike a little chocolate fix atm

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[James Hollingshead]

…hope everyone had a nice day

have a great week and we shall catch up here tomo!

Likewise James ????

Have Banji been in contact with you yet?

_________________________________________

Email: fellafinn@gmail.com

[/quote]
yep recording tomorrow I believe

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[James Hollingshead]

I’ve used Rohm and dimensions both seemed good.. the Rohm one my blood pressure blew up and nose bleeds came! same with medtech actually .. not a fan of halo

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[James Hollingshead]

never ever have I seen it anywhere.. I’d rather it because I hate orals but I’m yet to find it and trust it

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[James Hollingshead]

What would u ai dose be if u run lower test for instance 250mg ew?

It’s a tricky question and to be fair only blood work will tell.

What I mean is some people are simply more prone to different estrogenic side effects like gyno, acne etc.

So whilst some people can get away without using any some people can’t. And also with that low dose of test you might even need an AI per se but maybe SERM (tamoxifen). Now having said that I’d still keep an AI at hand in case you might need it.

Now as far as dosing goes, for AI (aromasin for instance) I’d probably start off with 12.5mg EOD or perhaps e3d depending on how sensitive you are and adjust according to your blood work. For nolvadex I think good starting point would be 20mg a day.

____________________________

Email: fellafinn@gmail.com

[/quote]

Im on 0,5 ml test e,1,5 mast p, 1ml tren a eod with 12,5 eod aromasin and 0,x3 ew caber[/quote]
never write in Ml always write in mg as ml means nothing my good man. someone’s test e could be 300 vs another at 400

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[James Hollingshead]

Oh and when it comes to using t4 I assume this due to the whole conversion process of t4 to t3?

But maybe James can elaborate on that a bit more as I am also curious about how all that works ????

_________________________________________

Email: fellafinn@gmail.com

My reasoning for t4 is from my understanding not so much literature

I want to avoid t3 as much as I can so opt for t4

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[James Hollingshead]

1 Monday 1 Thursday as have 25mg tabs

____________________________

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What would u ai dose be if u run lower test for instance 250mg ew?

Why t4? I have started gh, 2iu morning and 2iu pre workout? What would u recommend t4 dose?[/quote]
I’m off everything bar test and mast with Aromasin at 25mcg as stated 2 x weekly

I prefer t4 personally it’s just my opinion and that is my recommendation for low test as mine is pretty low too

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