[James Hollingshead]

hey guys. took a rest day today. the sun was shining and the I decided to get some additional rest … cook some food etc

ready to rock tomorrow. back on pull

hope everyone had a nice day

have a great week and we shall catch up here tomo!

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[James Hollingshead]

personally I wouldn’t bother. if you are someone that is experienced with insulin there is nerrit to micro dosing to bring BG down but I will say this. this is just something I’d suggest for anyone other than those who are extremely professional in their approach and take this very very seriously. it’s not worth doing for 99.9 percent.. trust me on this.m BG will drop after a few minutes of cardio anyway so … Yep don’t bother really let the BG drop the natural way and leave the manipulations to some crazy mofos who get paid to do this

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[James Hollingshead]

right so today myself and Louis took a little trio to the Kent classic .

show was ok. we went to support a friend and she won the short bikini

looked really good.

first show I’ve watched in forever !

also managed to get a session In

Was push and was very decent!

I’ll post full session up tomorrow out for food to celebrate the victory.. in hove at 7 bone .. meant to be decent !

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[James Hollingshead]

I think this is nice on paper but wouldn’t be something of adhere to as I personally believe more on keeping splits 100% consistent without changes on rotations.. I speak on it because believe me I’ve tried everything and found simple works best

you may do this and find it amazing but the more simple an approach the easier it is to manipulate cone show time etc..

I think of those particular body parts are week .. then keep the split more like it is on rotation 3 all the way though
…

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[James Hollingshead]

right

so today was a little different

we hit legs.

Louis has been a little under the weather and I’m honestly a little beat up on the lower half!

so we had what was essentially a reserved session.. held back from absolute failure nut still pished close too

opted to stay away from free weight work

movements today went a follows

kneeling curls
2 sets of 10-12

lying curls
2 sets of 15-20

V squat
2 sets of 12-15

single press
2 sets of 15-20

extension
1 set of rest pause but staying shy of failure by 2 reps per round

abductor
2 sets of 10

adductor
2 sets of 12-15

seated calf raise
3 sets of 20

hopefully tomorrow we both feel 100%.. all you can do is rest up
.drink .. eat and chill

push tomorrow 🙂

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[James Hollingshead]

Yo Big James, back on the forums…and gladly so!

And you know what, I have a small’ish request for you right of the bat.

So I was talking to Banji just while ago about the next The Size Game Podcast episode and was wondering if you could make that happen! ????

Banji said he is ready whenever you are so what you say?

_________________________________________

Email: fellafinn@gmail.com

I’m always ready for banji 🙂

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[James Hollingshead]

Hi James , just a question on how Chris manages your diet when he doesn’t necessarily dictate your output/training volume? It’s obviously nothing new for him since a lot of his guys like Jamie Do rego and Shawn have someone else oversee their training. I’m really interested to know if it’s a case of him adjusting your diet based on the training you and Jordan set out or you both adjust the training based on the diet .

Thanks mate

so… I think people are too into calculations .. NEAT… EXPENDITURE.. INTAKE ETC.. the thing is Chris is like me.. have a diet ..  try it.. see what way your body goes.. then adjust.. he doesn’t try or claim  to get it correct right off the bat. as nor would I. it’s cool because we just give one another feedback and take.it from there. food isn’t adjusted to suit training nor is training adjusted to suit food.. it’s a  gradually made equation and eventually you find your groove really. it’s old school.. not a Calorie calculated … same way I always helped people

truth is you can so wrapped up on calculations that you / we become 1 a slave to bidybuding and 2 lose enjoyment  in following the process.. Yes some people out there are extremely anal and love to know everything.. me personal I just need to know the plan and that is enough for me. leave me to execute it 100% while you (coach or who ever).) can concern them selves with all the calculations ???? hope that helps

____________________________

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[/quote]

Hi James , just a question on how Chris manages your diet when he doesn’t necessarily dictate your output/training volume? It’s obviously nothing new for him since a lot of his guys like Jamie Do rego and Shawn have someone else oversee their training. I’m really interested to know if it’s a case of him adjusting your diet based on the training you and Jordan set out or you both adjust the training based on the diet .

Thanks mate

so… I think people are too into calculations .. NEAT… EXPENDITURE.. INTAKE ETC.. the thing is Chris is like me.. have a diet ..  try it.. see what way your body goes.. then adjust.. he doesn’t try or claim  to get it correct right off the bat. as nor would I. it’s cool because we just give one another feedback and take.it from there. food isn’t adjusted to suit training nor is training adjusted to suit food.. it’s a  gradually made equation and eventually you find your groove really. it’s old school.. not a Calorie calculated … same way I always helped people

truth is you can so wrapped up on calculations that you / we become 1 a slave to bidybuding and 2 lose enjoyment  in following the process.. Yes some people out there are extremely anal and love to know everything.. me personal I just need to know the plan and that is enough for me. leave me to execute it 100% while you (coach or who ever).) can concern them selves with all the calculations ???? hope that helps

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Yes mate absolutely makes sense really appreciate the response. That’s exactly how I’ve prepped myself for shows and my clients, start a plan, see what happens, make changes accordingly. I have zero interest in overcomplicating it and counting to the last kcal, like you say it will cause stress and take away the enjoyment.

Great to know that even one of the top coaches in the sport takes this approach ????[/quote]
no problemo my man

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[James Hollingshead]

I’d opt to follow as Kevin states

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[James Hollingshead]

Just reduce cals sod the walk !

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[James Hollingshead]

James so recap…

Cruising is 400 test en and 200 masteron no gh 5 ui humalog post wo. Cardio training days only liss on empty stomach in the morning. Training is legs push pull rest repeat. Is it bloody correct mate?

Thanks in advance

_________________________________________

Instagram gariboldidavide Yamamoto nutrition staff member

that’s bloody correct mate 🙂 except mast is only 100

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Hi James , just a question on how Chris manages your diet when he doesn’t necessarily dictate your output/training volume? It’s obviously nothing new for him since a lot of his guys like Jamie Do rego and Shawn have someone else oversee their training. I’m really interested to know if it’s a case of him adjusting your diet based on the training you and Jordan set out or you both adjust the training based on the diet .

Thanks mate

so… I think people are too into calculations .. NEAT… EXPENDITURE.. INTAKE ETC.. the thing is Chris is like me.. have a diet .. try it.. see what way your body goes.. then adjust.. he doesn’t try or claim to get it correct right off the bat. as nor would I. it’s cool because we just give one another feedback and take.it from there. food isn’t adjusted to suit training nor is training adjusted to suit food.. it’s a gradually made equation and eventually you find your groove really. it’s old school.. not a Calorie calculated … same way I always helped people

truth is you can so wrapped up on calculations that you / we become 1 a slave to bidybuding and 2 lose enjoyment in following the process.. Yes some people out there are extremely anal and love to know everything.. me personal I just need to know the plan and that is enough for me. leave me to execute it 100% while you (coach or who ever).) can concern them selves with all the calculations 🙂 hope that helps

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Try what I do lead push with delts one day next rotation chest and so on…

I typcially do all delt movements first being typcially laterals then overhead press.. then follow with chest press and additional chest work.. (alternate to chest then delts next session) this really let’s me focus on each movement more on their given day I feel

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[James Hollingshead]

this may clear things up for a few of you so post here as well as Instagram 🙂

Anyone that knows me well knows that I follow Jordans advised push/pull/legs routine

I hit 2 sets total per an exercise
Occasionally doing just 1 depending on how spent I am from said exercise

I rest for around 2 to 3 minutes per a set and never feel the need to rush back into the exercise

I want optimal performance for every single rep of every single set I do

That means I need to recover between sets in order to deliver

My workouts are typcially set up like so

This is an example
Delts 2 exercises
Chest 3 exercises
Triceps 2 exercises
Calves or abs (1 exercise) as I rotate between the two bodypart on each training day

I perfect a movement before I increase the weight

Execution 1st weight 2nd

1 do 3 days on 1 day off. So a full training cycle rest and repeat

Hope the above helps 🙂 Training by @trainedbyjp
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[James Hollingshead]

too much tricep work

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[James Hollingshead]

I’ve just posed my exact set up on Insta gram actially take a look quick.. should be exactly what you are after:)

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