[James Hollingshead]

increase cardio to 55 then monitor

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[James Hollingshead]

I’d be on the kebab shop for a chicken shish load up personally and a shed load of oats and whey to hand… I’ve never been to a festival so not sure how it works.. dinner out every night lad !!!

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[James Hollingshead]

So today was leg day

Weight is slightly up

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Cud u post ur current diet mate plz[/quote]
diet

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So today was leg day

Weight is slightly up

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Cud u post ur current diet mate plz[/quote]
diet

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Hi James, is saw on Instagram that you were using the mirafit squat ramp lately in your leg session. How would you rate this piece of equipment assuming, that you have been testing others before? Is it much different than putting small plates under your heels?

is that a brand?? my friend had this one made .. but yes it’s ideal because it is stable and wide so you can play with stance with no risk of collapse.. defiantly worth having.. it’s made of steel also

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So today was leg day

Weight is slightly up

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’d always suggest initial exercise of the session take as dam long as you need and work up real slow . only get one chance per a working to get the initial warm up.. don’t waste it.. I might take 6 or 7 rounds of kit I pressing before I’m even close to considering loading that bar ..after exercise one in pretty warm so warm up drops dramatically

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[James Hollingshead]

it is reported that @jordanpeters once done an entire wine glass full prior to pull day .. No one was there to witness this but the numbers in the session would definately back it up… perhaps he’s just dam strong ??? in all seriousness we had a go at 24g a few times

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[James Hollingshead]

I’ve been an advocate for a while

I would recommend a 2000mg strength product

2 x a day

one being perhaps not long after you wake

then pre bed

I typically do 8 drops.. want ever that easy as too

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[James Hollingshead]

James what are your predictions for the new Olympians this year?

Both 212 and the Open.

_________________________________________

fellafinn@gmail.com

I wouldn’t count luke out for the win if I’m honest.. he is a Yes I face.. lots of appeal.. great physique.. likeable and would be celebrated if he won..

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[James Hollingshead]

good morning guys but much to report but I’ll be uploading the last 2 days sessions on here today. pull and push

so keep eyes peeled.

currently mentally debating going forward on all fronts. @jordanpeters and I have discussed the possibility of me working with aceto as previously discussed

however currently I won’t walk into to anything until I’m 100% ready to knuckle down to of which like i say atm isn’t the goal. the goal is recharge.. enjoy and focus on content. I’ll be picking arse in the gym. just more relaxed with nutrition until the time comes to settle back in

____________________________

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When post workout would you shoot the insulin, do you stick to a set time after training and when would you eat your post workout meal also?  

____________________________

C.Perkins

[/quote]

I like to eat my post meal when BG is around 4.5 so time can vary.. I kept my approach from previous prep

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Morning mate,

Per IU of insulin how much carb do you think would be safe?

_________________________________________

C.Perkins

[/quote]
typically it’s 7 i believe but we all go 10 per ubit to be on the safe side

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[James Hollingshead]

today’s pull session

in going to apologise because I don’t know the weights on everything as trained at kings 2 and we got some new kit !

1. pull over
two working sets of 10-15
same weight both

2. arsenal strength plate loaded pull down over hand
2 sets
1 load 1 back off
10-12 reps on both

3. diagonal grip hammer style plate load pull down
2 working sets
same weight both
10-12 reps

4. arsenal strength seal row
two working sets
same weight both
8-10 reps

5.Low cable row narrow handle
2 working sets of 15 reps
same weight both

6. reverse fly machine
3 sets of 12-15
same weight throughout

7. prime fitness preacher machine curl
2 sets supinated grip
10-12 reps
same weight on both sets

8. same equipment
2 sets hammer grip
10-12 reps
same weight both

9.standing calf raise
3 sets of 12-15
heaviest it will.go!

10.Rope crunch 3 sets of 20

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[James Hollingshead]

I don’t mind it nut I have to say I prefer anadrol

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[James Hollingshead]

It’s shit lol IMO if in correct… stay clear!!!

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[James Hollingshead]

arsenal leg fly

2 sets

this was done specially (check my Insta later to see)
I don’t count reps on this just go to the biting point

Hey @JamesHollingshead – firstly a quick note to say you’re awesome and you’ve continually motivated me throughout the years by being real, humble and positive. I’m not the most active person on social media or the forums but you’re an inspiration bud so keep doing what you’re doing. Hopefully one day our paths will cross if I get to King’s again!

Anyway, I was super intrigued by the way you did the flys on Insta – is there a particular benefit mechanically to executing flys in this way compared to the traditional way? It’d be great to get some insight. Cheers bud![/quote]
in all honesty it’s hard to explain

I would recommend trying it then giving me feedback on here

it’s a movement a good friend of mine uses and so I gave it a try and found it very accurate especially when followed by regular style flys

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