[James Hollingshead]

good morning guys but much to report but I’ll be uploading the last 2 days sessions on here today. pull and push

so keep eyes peeled.

currently mentally debating going forward on all fronts. @jordanpeters and I have discussed the possibility of me working with aceto as previously discussed

however currently I won’t walk into to anything until I’m 100% ready to knuckle down to of which like i say atm isn’t the goal. the goal is recharge.. enjoy and focus on content. I’ll be picking arse in the gym. just more relaxed with nutrition until the time comes to settle back in

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

When post workout would you shoot the insulin, do you stick to a set time after training and when would you eat your post workout meal also?  

_________________________________________

C.Perkins

[/quote]
I like to eat my post meal when BG is around 4.5 so time can vary.. I kept my approach from previous prep

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I used to do a very basic carb cycle wjen cutting

in first to admit I have never partially worked out a caloirie requirement for myself in my entire life.. I just take what I am currently doing (at the point of deciding to adopt a cycle approach)

then basically just play with numbers

say my base diet was 500carbs I’d shoot in the dark quite honestly and go say

1. 600
2.300
3.300
4.600
5.300
6.300
7.150

3 different numbers and make sire the total over the week equates to less than the previous total before going on cycle approach

so 500 x 7 is obviously way more than the numbers above added up..

ideally just find the total and make sure you are getting lower and lower over the period of the diet.. distribute as you will.. you may find leg day you need more csrbs so out the highest there etc

I always like to be simple

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

ability to digest is probably increased tbh so it’s likely a good way 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

…arsenal leg fly…

Explain? ????[/quote]
oops typo yes pec fly !!! And yes arsenal strength

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

press 2 working sets

single leg press 2 working sets

glute work with cables ( hip drives with rope 3 sets of 15

db hamstring curls 2 working sets

db rdls 2 working sets
barbell reverse lunges 2 working sets

my take ^^^

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you James appreciate it.[/quote]
No problemo my friend

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

first push day back at kings

delts to lead then chest and tris

went as follows

prime shoulder press
2 sets
5plate a.s x 8
4 plate a.s x 12

standing db laterals (not lowering the db all the way)
2 sets
20kg x 15
20kg x 15

arsenal flat machine press
2 sets
4plates and a 10 a.s x 10
4plates a.s x 15

arsenal leg fly
2 sets
this was done specially (check my Insta later to see)
I don’t count reps on this just go to the biting point

standing cable fly
2 sets
50kg a.s x 15-20 on both

ez tricep push down (cable)
2 sets
40kg x 12-15 both sets

single arm extension (see instagram)
2 sets of 15-20 reps

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

press 2 working sets

single leg press 2 working sets

glute work with cables ( hip drives with rope 3 sets of 15

db hamstring curls 2 working sets

db rdls 2 working sets

barbell reverse lunges 2 working sets

my take ^^^

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hi James,

I have seen you haven’t been posting your insulin use this time round, I’m currently starting my cycle for it 6-8 weeks to see how I get on, using a fast-acting through a pen, I would like to know your take on what units to be using to get the most benefits?

_________________________________________

C.Perkins

hey cal so all ive got going on atm .. Chris has prescribed 0 gh and just 5units of insulin post

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

if it gets your heart rate where you want it go with it what ever it is

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right back in lovely London!!! ready to fucking level up..  tomorrow back at kings .. good to be home and keen to get some improvements in

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Business as usual big man ????????[/quote]
absolutely MOTHER WOULDN’T HAVE IT ANY OTHER WAY!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

urban lifters one is pretty tidy serves me well 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

potatoes are only 17g of csrbs per 100 are vs rice at 75g so that’s why there is a big difference

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right back in lovely London!!! ready to fucking level up.. tomorrow back at kings .. good to be home and keen to get some improvements in

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

All the same bro really.. rice ground down just different texture .. rice flour.. ground rice…rice … baby rice:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Thanks gents. it’s not easy but it’s beautiful in its own way.

the letting her go wasn’t hard because I knew she was content

I’ll get to that Mr o stage next year for her.. That’s a promise

love to you guys for the kindness

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.