[James Hollingshead]

SG will be decent . And half am and pm will be ideal

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

agreed. ideally like the idea of utilising proviron to free test. I know Justin Compton is a fan also

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Hey guys just a quick question
in regards to videos coming up I’d really like to know some subjects you would like to have covered
please don’t be shy and post anything you would like to see or know about in more detail

hope everyone has had a good day!

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Details on diet, nutrient timing, insulin with meals in offseason , why low volume suits better with you and your needs, and thats pretty much all.

Love how honest you are and how close you are to people James.

Peace![/quote]
my man I will see it done as filming Monday.. I’ve screen shot this:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

water just determines length of activity in the body.. not much else I.m.o

longer esters have slightly less uptake % wise but it’s minimal from my understanding

you may notice a little conversion with long esters but normally when dose is high

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

You want the ground rice in the orange box from Morrsions:)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey guys just a quick question

in regards to videos coming up I’d really like to know some subjects you would like to have covered

please don’t be shy and post anything you would like to see or know about in more detail

hope everyone has had a good day!

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Me too the thera gun (No idea what model) seems to be the one atm

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Dudeee! Way too much swag on the new podcast ???? res evil tee last week and Res dogs phone case this episode ???????? I got Madonna’s big dick coming out my left ear and Toby the jap I don’t know what coming out the right ????

hahahahah my man

in regards to today.. very quiet day
rest from the gym
played a little bit of the new death stranding game , not sold on it yet
actually got a massive headache from playing it lol
tomorrow back in the gym to destroy some back

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

You played the fallen order yet? Gonna get it in time for the rise of Skywalker coming out in a couple weeks, fouad was asking luke to get u on there podcast next week, that happening big fella? ????????[/quote]
mate i haven’t actually played it yet but hearing mostly good reviews

though I thought the last star was film was mediocre at best i am still looking forward to the last one… think they might be able to pull off something relatively ok…

in regards to games I’m looking forward to … it’s got to be the resident evil 3 remake

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

bottom line is.. you can’t be stuffed after each meal and expect to process it all

youbhavw to really monitor feeding times vs hunger (if any)

how long is it after a meal that you feel ready to eat..

I would always opt for keeping the diet as 6 meals and creep cals in from easily digestible fats (if really struggling to grow)

a few tablespoons of olive oil a meal or avacado in 3 of 6 meals away from gym session…

also look at activity and of its excessive then yes either eat more or aim to reduce Overal output

maybe the volume in the gym needs to be reduced.. perhaps 1 working set per an exercise is all a hard gainer really needs… there isn’t one way to fix this

so many variables but hopefully that if which we have all mentioned steer you in a direction that helps bud

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Dudeee! Way too much swag on the new podcast ???? res evil tee last week and Res dogs phone case this episode ???????? I got Madonna’s big dick coming out my left ear and Toby the jap I don’t know what coming out the right ????

hahahahah my man

in regards to today.. very quiet day

rest from the gym

played a little bit of the new death stranding game , not sold on it yet

actually got a massive headache from playing it lol

tomorrow back in the gym to destroy some back

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I think 2 is way more than enough:) go for two

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I think your coach is being smart. trying to maximise the most out of the least

you aren’t a big Person naturally it seems so I give credit to him.

I feel good when i cruise on 250 and I’m 130kg typcially or there abouts

I think in time you could add more yes but it would be cool to see what your coach has planned for you

he may well intro some mast or primo perhaps.. maybe even low dose tren .. there are many ways he could go..

of you’re getting pretty good results of keep on the chosen path mate

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

personal approach to this would be

pre gym carb and pro drink (ready break &  whey)
intra shake (performance fuel , jpeaa)
post solid meal (say potato chicken)
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks James.

I would never have considered ready brek, that’s definitely something I can do.

Gonna be crazy having potatoes and chicken for breakfast but I’ll give it a try hahaha.

Awesome work on podcast so far
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If you just believe, cup your hands and see

Swirling blue Kamehameha Energy

[/quote]

I find certain foods, like James suggested are really easy to process and i can eat them 30 to.45mins pre without any issues energy or digestion wise. Liquid option like James suggested is ideal. Could even have it pre made in the fridge so as soon as your up Its ready to go.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
absolutely

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

solid work today
pushed ourselves In The gym and it paid off
thinking I will be at an all time strength this off season
all we are aiming to do is size up now
so… with that Said .. we will do all that we can
I’m feeling good. appetite is alight and mood is so peaceful..  feel like I’ve started a new chapter a good one and happy one at that

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey James could you post the workouts you and Luke are doing on the forum just so some of us can try follow and keep up with you two animals ! Thanks and glad to see you feeling good you deserve it mate [/quote]
hey bud

so luke is on a very low volume phase atm which suites me to a t

for example today was just quads

leg extension
1 loading set
1 Back off with rest pause

leg press
regular reps to failure

partial reps to failure

deadstop partial reps to failure

all in one set

hack squat
1 all out set to failure

then abs

we also cycled for 6 minutes before quads.

I’m following suit for the moment as he is sparing his Time and allowing me to train alongside him

feel best up and tbh just like Jordan says.. when the sets are 100% of all you have … You don’t have to have an extensive list of exercises … of you gave it 100 you couldn’t in fact

Jordan typcially controls all my training but he has said this is good and we have both agreed it’s within my capability/ recovery for this point of my off season (cruise phase)

bottom line is.. lift heavy.. controlled and to failure..

never leave a rep in the tank unless it’s for warm up sake

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Dude that res evil umbrella corps tshirt was sick on the latest U.K. muscle podcast ???? where u get it? ????

hahah my good friend bought it for me but if you go to redbubble.com they have loads !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

personal approach to this would be

pre gym carb and pro drink (ready break & whey)

intra shake (performance fuel , jpeaa)

post solid meal (say potato chicken)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.