[James Hollingshead]

Perosnally I lower mine slightly and if anything up my carbohydrates to compensate.. like to give my body a little rest from extreme protein consumption and the carbs are sparing also So makes sense

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

hunger is necessary. let’s you know absorption is likely optimal and that’s key
. I always say be on the more hungry side if possible than the full side…

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey guys last day is Norway today then back to England.

filming with Chris for episode 5 tomorrow.

I was planning on hitting a good shop

let me know if you folks have anything in particular you want to see it want to know.

I’ll be training also with @louismoylan of course

flying out Friday to train some friends in Barcelona also.

we aim to try and film don’t some of that trip

unfortunately chirs is busy filming milos sarcev seminar that weekend so can’t take him with me but we plan on providing alot of cool content from hwre on out..  no rush to be back in stage so big eating and big lifts coming up.
. also let me know if there is anyone particular you would like me to hit a session with.  I plan on training with some of the very best

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Get a session with the giant ! [/quote]
we have plans

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Can’t wait until you start eating big and getting ridiculously strong again. See all these Luke Sandoe lifts he’s posting that everyone is going crazy about? just wait until you see James in action ????

hehehe soon

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Roacuttane 20mg am daily

Is this to dry out and thin your skin more ?

yep I truly think it works a treat

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

if you cope well with dairy it’s a great choice for sure  really nice if in off season and blended with whey

james, do you cut out dairy or is it still part of your diet? If yes, why? [/quote]
I’ve cut and not cut and been in shape both times.. I’m fine with diary tbh

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m more (if I do) aggressive but I als9 lile to push cardio all year round.. I’m one of those gym hoars who likes to be there too much sometimes..  if I didn’t want to up activity along Side food is definately be more reserved and increase cals slowly

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

That’s what I was hoping for lol, yeah intend to keep cardio and adjust as needed during this push.. dont want to cut myself short performance wise but don’t want to gain unnecessary fat. Thanks for the reply! [/quote]
anytime bro.. cv for me is a safety buffer for fat gain …if you are happy to do it you can push food pretty.well

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

dean always comes through with the goods

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

great that you have shared. personally I haven’t experienced this however I know several members will have so I’m interested to see what information we can share on here to help x

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m more (if I do) aggressive but I als9 lile to push cardio all year round.. I’m one of those gym hoars who likes to be there too much sometimes.. if I didn’t want to up activity along Side food is definately be more reserved and increase cals slowly

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

if you cope well with dairy it’s a great choice for sure 🙂 really nice if in off season and blended with whey

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey guys last day is Norway today then back to England.

filming with Chris for episode 5 tomorrow.

I was planning on hitting a good shop

let me know if you folks have anything in particular you want to see it want to know.

I’ll be training also with @louismoylan of course

flying out Friday to train some friends in Barcelona also.

we aim to try and film don’t some of that trip

unfortunately chirs is busy filming milos sarcev seminar that weekend so can’t take him with me but we plan on providing alot of cool content from hwre on out.. no rush to be back in stage so big eating and big lifts coming up.
. also let me know if there is anyone particular you would like me to hit a session with. I plan on training with some of the very best

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

of the 3 prop most common to cause pips so could be that.. depends on the oil .. I like ethyl olete based props .. very fine and goes in smooth nut also disperses well. check the oils.used
. some are.too thick and sit around post injection

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right so the British GP is next Sunday

I am in

my plan of attack with “supplements” is as follows

this is my own approach

50mg stanazol inj back loaded with 1ml l carnatine

EOD

Proviron 50mg daily (100mg from 3 days out)

Tren ace 50mg

Tren e 200mg

Sus 150mg

Mast e 200mg

EOD

Stanazol oral 50mg am 50mg pm daily

Halotestin 10mg am 10mg pm daily

Tamoxifen 2mg daily

Adex 1mg daily

Clen 80mcg daily (40 one week out)
T3 25mcg am daily

T4 100mcg daily pm

Roacuttane 20mg am daily

Ephradrine 8mg am cardio 8mg pre training daily (none rest days)
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Do u ever higher on t3? Or have u done it? Saw a video where u took 50mcg? Do u not  go that high more and why?

How long time would u say to be on 50mcg if u need to get the last body fat of and don’t take all the muscle [/quote]
I used t3 at 50 last year’s shows I believe and from them realised how much I flatter off hense why this year I was much more reserved .. you can get peeled with as little as 12.5 but 25mcg seems adequate and easy ish on the body

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right so the British GP is next Sunday

I am in

my plan of attack with “supplements” is as follows

this is my own approach

50mg stanazol inj back loaded with 1ml l carnatine

EOD

Proviron 50mg daily (100mg from 3 days out)

Tren ace 50mg

Tren e 200mg

Sus 150mg

Mast e 200mg

EOD

Stanazol oral 50mg am 50mg pm daily

Halotestin 10mg am 10mg pm daily

Tamoxifen 2mg daily

Adex 1mg daily

Clen 80mcg daily (40 one week out)
T3 25mcg am daily

T4 100mcg daily pm

Roacuttane 20mg am daily

Ephradrine 8mg am cardio 8mg pre training daily (none rest days)
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Do u ever higher on t3? Or have u done it? Saw a video where u took 50mcg? Do u not  go that high more and why?

How long time would u say to be on 50mcg if u need to get the last body fat of and don’t take all the muscle [/quote]
I used t3 at 50 last year’s shows I believe and from them realised how much I flatter off hense why this year I was much more reserved .. you can get peeled with as little as 12.5 but 25mcg seems adequate and easy ish on the body

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.