[James Hollingshead]

right so the British GP is next Sunday

I am in

my plan of attack with “supplements” is as follows

this is my own approach

50mg stanazol inj back loaded with 1ml l carnatine

EOD

Proviron 50mg daily (100mg from 3 days out)

Tren ace 50mg

Tren e 200mg

Sus 150mg

Mast e 200mg

EOD

Stanazol oral 50mg am 50mg pm daily

Halotestin 10mg am 10mg pm daily

Tamoxifen 2mg daily

Adex 1mg daily

Clen 80mcg daily (40 one week out)
T3 25mcg am daily

T4 100mcg daily pm

Roacuttane 20mg am daily

Ephradrine 8mg am cardio 8mg pre training daily (none rest days)
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Do u ever higher on t3? Or have u done it? Saw a video where u took 50mcg? Do u not  go that high more and why?

How long time would u say to be on 50mcg if u need to get the last body fat of and don’t take all the muscle [/quote]
I used t3 at 50 last year’s shows I believe and from them realised how much I flatter off hense why this year I was much more reserved .. you can get peeled with as little as 12.5 but 25mcg seems adequate and easy ish on the body

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[James Hollingshead]

meant to say I’m a bit instinctive on push

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[James Hollingshead]

@diepo187 typcially I rotate the first moments from delt to chest depending how chest and delts feel.. if chest feels niggles (risk of being too cold) is hit delts movements 1st .. Not instinctive on push

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[James Hollingshead]

My man one meal out isn’t going to change a single thing.

though I have to say I prefer chicken dishes than the fish ones.

there will be zero damage from this meal of you are sticking to plan all other times.. need these odd meals hear and there and they are by no means bad for you

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[James Hollingshead]

agreed had polar watch and chest strap before and it worked a treat. think Argos has them

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[James Hollingshead]

neil hill perhaps? he’s done some amazing work with alex cambronero this last year and of course, flex lewis! best of luck to you james. You’re gonna do big things.

thanks Brandon. myself and Neil are actually planning on meeting end if the month for a workout in Tenby Wales. so who knows what we will talk about. he’s a cool guy and we agree on many things. anyhow I look forward to training with him for a day or two. always good to learn

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[James Hollingshead]

I certainly don’t think it’s wrong to try .. but try and make amendments based in feedback from body. if you are a heavy eater. say the last meal before bed is typcially large and Calorie dense then I wouldn’t oppose to fasted training … though id still use both prepare and mps max at their advised times.

I say that because I’ve Perosnally been doing this the last few week’s since the show and it’s been great

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[James Hollingshead]

today I’ve had the pleasure of training at ifbb pro tommi thorvildsen’s gym in oslo

tommi owns his own supplement line and is one of the last remaining old school bodybuilders in Norway

due to the situation with how steroids are looked upon there there is a huge shift towards the newer categories

it’s always good to find such people who are just like you.

we spoke about how he used to live in California and train at Venice beach golds.

he was one of the fortunate few to he taken out there by ed Connors as was Jay Cutler and other notable champions

the gym was small… messy and used.. I LOVED IT .. IT FELT LIKE

it felt like some one who loves the sport has accumulated equipment over the years and made do with the little personal space he has… you can feel it in the air.. the walls tell stories…signed pictures if the greats everywhere addressed to tommi.. he’s a man that has lived this.. these are the people we need to visit and learn from.. share their tales and keep this amazing culture alive.. as in truly alive.. nothing like the old school

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[James Hollingshead]

Heavy as fuck is an understatement on that chest supported row , unless you’ve used that exact machine you can’t explain it

I feel you on that… I go there on Saturdays… heavy as shit but I swear it deload near the peak contraction… just heavy as fuck in the stretch

_________________________________________

Dan Bastick: Prep Log 2019 (members logs)

[/quote]
crazy but it’s beautiful isn’t it .. some amazing machines there. excellent gym

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[James Hollingshead]

I’d look to maintain and aim to fight to keep a decent level of conditioning (similar to on cycle) as best i can.. then ince reintroduce gear push up.. I think maintaining is grest when off

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[James Hollingshead]

James I’ve been drooling following your ig stories ???????? living through you currently. Enjoy the relaxed eating , if anyone deserves it right now it’s you! Looking forward to watching your next steps as you go. Keep the content coming ????????

_________________________________________

Keep pushing !

haha I’m the kind of person that is 100% or no go so I’ll roll with this until the flame to kill it returns.. which it will and I stress it’s important to have such periosids.. we need to recharge and also reestablish our joy for the gym and organised eating.. being lose only last so long and the need to work hard again will return and will return stronger

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[James Hollingshead]

James you’ve probably said and Iv missed but what you having post workout with the marshmallows looks epic

It’s a homemade rice crispies bar woth protein powder that we sell at kings gym

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[James Hollingshead]

elbow to pocket movements (simply put) and pull over for sure .. but hell like you say a bigger back in genral would always be helpful

@jordanpeters what’s you’re personally thoughts sir?

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[James Hollingshead]

I always opt for IM slin Pin pec or delt

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[James Hollingshead]

Perosnally yes then if still feeling shit is actually change brand and see of that differs. sometimes we just don’t get.on well with certain labs even if they are G2G

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