[James Hollingshead]

Maybe shredabull ? ????

_________________________________________

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I can second that shredabull is very very good. of looming for non stim (still.give you energy) rubix is very good. think it’s by myoblox

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[James Hollingshead]

last 3 sessions

6th July pull

nautilus pull over
2 working sets

pin stack chain driven

14 x 11 plus 2 forced
14 x 10 plus 2 forced

single arm life fitness pull down
elbow to pocket

30.5 x 12
30.5 x 12

chest support single arm row machine
heavy as Fuck

30 x 12
40 x 8

cable low row 2 x d handles
pin stack

10 x 15
12 x 10

wide pull down

77 x 15
77 x 15

nautilus high row (rears)

57 x 20
57 x 20

Bb curls back braced on wall

20 x 20
25 x 15

single arm life fitness preacher machine
rest pause

1 set

25 x 10 / 25 x 6 both sides

7th July push

lateral machine seated single arm

75 x 15
75 x 15

cubes shoulder press

190lbs plus 3 additional disks
x 10
same x 8

wide hammer chest press (slow)

140 x 15
160 x 15

inc DB fly (slow)

26 x 15
26 x 15

Incline Smith press 1 set rest pause 3 rounds

140 x 10
140 x 6
140 x 3

cable as tricep ext (bacl braced)

80 x 15
80 x 11

over head seated db ext (single arm)

15 x 12
15 x 12

crunches

4 sets of 20 on flat bench

8th July legs

seated curls

100 x 15
100 x 12

Bb RDL using rack to drive against pillars (slow)

110 x 12
110 x 12

leg press narrow stance (outer quad)

440 x 12
440 x 12

hack wide stance
(slow)

140 x 12
140 x 12

single leg curls standing 1 set rest pause

10 for 15 . 10 for 10 . 10 for 5 bith sides

abductor

45 x 20
60 x 10 plus prolonged stretch to follow

standing calf raises

180 x 12
180 x 12
180 x 12

as you can see slowly easing back

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[James Hollingshead]

good morning guys but much to report but I’ll be uploading the last 2 days sessions on here today. pull and push

so keep eyes peeled.

currently mentally debating going forward on all fronts. @jordanpeters and I have discussed the possibility of me working with aceto as previously discussed

however currently I won’t walk into to anything until I’m 100% ready to knuckle down to of which like i say atm isn’t the goal. the goal is recharge.. enjoy and focus on content. I’ll be picking arse in the gym. just more relaxed with nutrition until the time comes to settle back in

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[James Hollingshead]

also.. atm in regards to eating..  this is the most relaxed I’ve ever been. My mind set right now is relax enjoy .. build up the appetite to kill it again.. which takes a little time of course.. I’m always and always have been gun hoe.. however I feel atm to move forward a step back is kind of necessary .. have to miss structure .. you have to crave it.. once you do then you will succeed massively in your chosen endeavours.  right now I’m using this time to be social with family etc. but also see a little more of the world as such too. All the while still traiming hard and being the person who got me here today.. I have some decisions to make for next season.. if I need a coach.. shows to do.. etc etc.. for now I’m chilled and simply reloading the ammunition:)

You bothering to track any thing at the minute food wise? Or you more just going by feel? [/quote]
tracking nothing nutrition wise currently just eat alot if protein and enjoying self for the time being. likely tomorrow will be my last day OF utter relaxing. then I’ve had a good week off basically. which I’ve never done

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[James Hollingshead]

Kerry Gold is life ☺

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Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

AGREED

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

I would suggest cold pressed olive oil over butter but it can certainly fit in your plan if you don’t overdo it. Kerry gold was part of my diet for the British Grand prix. I had a small about on 2 English muffins daily .. it’s jist going to come down to your macronutrient demands and fulfilling them really

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

today I had a very decent pull session in Norwich at fully pumped
. I’ll get session plan posted later once settled .. need to copy from notepad hahaa

also.. atm in regards to eating.. this is the most relaxed I’ve ever been. My mind set right now is relax enjoy .. build up the appetite to kill it again.. which takes a little time of course.. I’m always and always have been gun hoe.. however I feel atm to move forward a step back is kind of necessary .. have to miss structure .. you have to crave it.. once you do then you will succeed massively in your chosen endeavours. right now I’m using this time to be social with family etc. but also see a little more of the world as such too. All the while still traiming hard and being the person who got me here today.. I have some decisions to make for next season.. if I need a coach.. shows to do.. etc etc.. for now I’m chilled and simply reloading the ammunition:)

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[James Hollingshead]

Hey mate! Great outing at the BGP. Do you still sell your upper / lower workouts off your insta highlights? Sent you a couple of emails mate. Thanks man

hey brother away formality if this month so haven’t been active on my mail but I can still sort. drop me a direct message on Instagram tomorrow and I’ll sort

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[James Hollingshead]

James, i know you made the conscious approach this last offseason to treat everything like a prep. Detailed and managed as well as possible. You also stayed ridiculously lean the entire time. Seeing how you did past season (LOTS of good placings), what do you see as a possible game plan?

It looks like you can easily hang as a top 5 competiting pro. Another offseason like you had would solify that.

But have you looked at another possible big growth offseason. To you, is there any benefit to you taking a year off and coming back to the stage a solid 270lb, thicker and with the same conditioning?

I feel like all pros look at their career early on and have to debate, “Ok, to max out my competition look, do i need to hit the stage at 245-255 lean and mean…or do i need to make a separation in size and muscle and come back at 270ish??” It’s like a Frank McGrath to a Roelly look? (maybe more like Gunter for you)

I think I can afford to get a bit fluffy now and spend longer away from stage.. really get string and solidify new tissue.. I won’t be as conscious about body fat this time that’s for sure.. I’ll just give my self longer to come down.. I want to be Let It 270 next time

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[James Hollingshead]

You looked incredible at the British Grand Prix.  After evaluating pics, what specific areas would you like to bring up this  offseason?

*Just saw the post above

everything

hams / delts / arms mm back … everything bud

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[James Hollingshead]

It’s a tough one.. 1.5 each lat , 1.5 each delt 1.5 each glute 1.5 each tricep.and repeat

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey James, firstly wanna congratulate your latest show… amazing condition.

Would you agree with Tren 100 x primo 50, test 100 x primo 50? [/quote]
as dean suggested buddy

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[James Hollingshead]

right time to start logging some woelijts again

back on push pull

Friday 5th July

leg extension
1) stack x 25
2) stack x 25

kneeling hammer ham curls
1)20PS x 12
2)30PD x 12

lying curl machine
1) 30 x 12
2) 35 x 12

v squat facing out back on pad
1) 220 x 12
2) 220 x 8 (failure on 9th)

press wide stance
1) 400 x 12
2) 400 x 12

glute press machine
1)stack x 25
2)stack x 25

adductor
1) 60 x 12
2) 60 x 8

donkey calf raise
1) 15(pin stack) x 20
2) 20 x 14
3) 20 x 12

3 sets of crunches to failure

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

It’s a tough one.. 1.5 each lat , 1.5 each delt 1.5 each glute 1.5 each tricep.and repeat

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I appreciate all the comments. It’s an interesting topic for sure and one I will certainly after a for the 2020 season.

my mind is open and for the next 8 weeks (cruise) I’ll think deeply about the next step.

I’ve been dieting hard for so long I think perhaps my head will serve me best ince I’m fatter lol

I have options and yes I think my placing are helpful in the fact that I’m not in need if babysitting jsut tweaking and guidence when the going gets tough. ideally I’d so it all myself but we all get prep brain close to show time.. want ever our credentials it seems

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

depends entirely on appetite when dieting I want more solid carbs so opt for the cream of rice.. off season when trying to get more calories in then the powders are a superb way to do so but both can be used at your discussion as long as macros meet your demands

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