[James Hollingshead]

solid work today

pushed ourselves In The gym and it paid off

thinking I will be at an all time strength this off season

all we are aiming to do is size up now

so… with that Said .. we will do all that we can

I’m feeling good. appetite is alight and mood is so peaceful.. feel like I’ve started a new chapter a good one and happy one at that

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[James Hollingshead]

insulin if used later in the day (away from fasted cardio) won’t effect the use of fat for energy ..

fasting and performing cardio quite simply will allow the body to utilise fat especially if hgh is used first thing as gh can assist Inn The process of fatty stores releasing and thus making fat mire available as an energy source

I will highlight this is based in my limited knowledge and I’d be happy if someone knew more and needed to correct me

insulin with meal one would then not blunt this As it’s after cardio fasted was performed.. prolonged fat burning may be stalled by it’s introduction at meal one bit realisticly once you out carbs into the body fat loss in this particular matter would halt anyway

ahain this is based on what I know and have done with my own approach

could be better answers out there

insulin shouldn’t stall fat loss if it’s based on an individual doing fasted cardio

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[James Hollingshead]

if intensity is super high even 3 exercises could be enough… I’ve had sessions with as little as 4 to 5 working sets that have broken me and left me feeling brilliant. definately stimulating some growth

just give everything to the sets that you do perform and you are good .. easy and sounds so simple!

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[James Hollingshead]

rest day today folks

lots of food and chill

watched the new Dorian film

pretty good and very relatable for me personally as I imagine it will be for many of you

makes me even more motivated to get in the gym tomorrow and continue on the long road to being a better bodybuilder

give it a watch if you can

I’ll be back at it with Sandoe tomorrow.. hoping this week of soikd eating will bring me some serious lifting

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[James Hollingshead]

I prefer ready break over regular oats with whey and honey is a good addition too

digestion wise it’s lighter on the stomach than regular oats

that is my go to that or Greek yogurt with honey mixed with whey..

typcially it’s an easy to digest meal.. shooting for 60 ish carbs and 50 ish pro … if you get a sugar high and dump perhaps ad 10g of fat from nut butter to this meal

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[James Hollingshead]

happy weekend all

all in all a good day and a good week

rest day tomorrow. looking forward to it but also looking forward to getting back at it Monday.. hope to beat some of this week’s lifts… eating well and resting well so let see what happens…

been invited by Joe Bennett to go out to Tampa and do a few days training so jist going to sort that out as I think it would be really really cool

he has asked luke also So will see what happens:)

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[James Hollingshead]

are you currently in a growing phase or dieting down?

I’d personally follow suit On What Jimmy highlighted… especially if growing

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[James Hollingshead]

2 is ideal start point

typcially better joint health I notice and energy / mood will be elevated a touch

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[James Hollingshead]

http://www.medisave.com

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[James Hollingshead]

Hey guys

so let me spill for a little bit
truth is at current being the back end if the year and a busy year at that
everything now is pretty quiet and mellow
what I mean is nothing is or will be set in stone till I decode on the real plan for next season
the one goal I have atm is to grow. grow and to keep my gear low for a while
simply my objective is to push food up and get strong
getting strong and coincidently getting bigger
I don’t do anything crazy right now
there is not a super strict plan. there is no crazy gear cycles
food is set but if I want more I will have more
really
…. right now is about enjoyment and figuring out What is next.. without presurising myself or making myself mentally ill
I’m aware of what I need to do to be better . Very aware and knkw thst my decisions matter now
right now I’m training with Luke and in just soaking it all in
I’m committing myself to bodybuding yet again even more than ever before
I’m financially worse off for traveling , who knows kings may even stop paying me as I’m seen training at MW with Luke more now…
truth is .. i sit alone and contemplate my path every single day and the truth is.. ice never been happier than now or more sureas to who I am and what I wish to achieve
I’ll happily sacrifice money..and time it means I can pursue my dream and be around others who feel the very same
in time I belive it will work our even better for me for making such choices now..  I am a man with  faith .. I go by what my mother would say to do and I am cintent I  my choices in life atm
I’m loving it and for the first time in for ever todayI droveto the Gym and felt well.. my wellbeing felt like it has never before.. can’t explain it..  it was like I was expecting the usual.. slight headache or anxiety… or overthinking.. as those mentioned are relatively normal for me… yet I felt clear..  the clarity was crazy.. I feel so alive and fresh.. something tells me these changes are bigand will lead to grest things
I just wanted to share that with you all.
know I am known for rambling on at time but it’s only because I wish to share the real me

.

_________________________________________

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Thank you so much for sharing James! I’m sure everyone here and in RL only wants the best for you. And as I’ve always said, whatever makes you happy is literally all that matters. Just listened to the podcast last night and it was incredible to get such an insight into you and your career/past/personal etc.

Wishing you all the best for the rest of the year and the next ???? [/quote]
Thanks Kate means alot. I want to try and be a transparent as possible through out my bodybuilding

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey guys

so let me spill for a little bit

truth is at current being the back end if the year and a busy year at that

everything now is pretty quiet and mellow

what I mean is nothing is or will be set in stone till I decode on the real plan for next season

the one goal I have atm is to grow. grow and to keep my gear low for a while

simply my objective is to push food up and get strong

getting strong and coincidently getting bigger

I don’t do anything crazy right now

there is not a super strict plan. there is no crazy gear cycles

food is set but if I want more I will have more
really

…. right now is about enjoyment and figuring out What is next.. without presurising myself or making myself mentally ill

I’m aware of what I need to do to be better . Very aware and knkw thst my decisions matter now
right now I’m training with Luke and in just soaking it all in

I’m committing myself to bodybuding yet again even more than ever before

I’m financially worse off for traveling , who knows kings may even stop paying me as I’m seen training at MW with Luke more now…

truth is .. i sit alone and contemplate my path every single day and the truth is.. ice never been happier than now or more sureas to who I am and what I wish to achieve

I’ll happily sacrifice money..and time it means I can pursue my dream and be around others who feel the very same

in time I belive it will work our even better for me for making such choices now..  I am a man with  faith .. I go by what my mother would say to do and I am cintent I  my choices in life atm

I’m loving it and for the first time in for ever todayI droveto the Gym and felt well.. my wellbeing felt like it has never before.. can’t explain it..  it was like I was expecting the usual.. slight headache or anxiety… or overthinking.. as those mentioned are relatively normal for me… yet I felt clear..  the clarity was crazy.. I feel so alive and fresh.. something tells me these changes are bigand will lead to grest things

I just wanted to share that with you all.

know I am known for rambling on at time but it’s only because I wish to share the real me
.

Love this! Thanks for sharing!

Where you would like to travel? …

Which country? Bodybuilding related?

Which bodypart are you looking to improve?

So much appreciate your talk on IG, inspiring!

Thanks!

[/quote]
hey bro so

1. still would love to see more of Europe

2.I think Russia and not particularly because of body building more so as I just want to see it

3. major improvements needed on arms shoulders and hams

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[James Hollingshead]

You can’t work around this this definately needs some medical advice dude. don’t delay it. get a scan

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

none at all it will just take a little longer to take over as npp is a short Ester so if personally use npp and out deca In whilst still on npp for say a week then phase out npp

that’s just my personal opinion of course

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

hmmm I like using roacutane pre show and I’ve never had this issue.. tbh being blunt.. as soon as the show is over and I eat something shit I have a hard on immediately and want to get it on !

definately get bloods done.. must be something going on. sorry as I wish I could advise more

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey guys

so let me spill for a little bit

truth is at current being the back end if the year and a busy year at that

everything now is pretty quiet and mellow

what I mean is nothing is or will be set in stone till I decode on the real plan for next season

the one goal I have atm is to grow. grow and to keep my gear low for a while

simply my objective is to push food up and get strong

getting strong and coincidently getting bigger

I don’t do anything crazy right now

there is not a super strict plan. there is no crazy gear cycles

food is set but if I want more I will have more

really
…. right now is about enjoyment and figuring out What is next.. without presurising myself or making myself mentally ill

I’m aware of what I need to do to be better . Very aware and knkw thst my decisions matter now

right now I’m training with Luke and in just soaking it all in

I’m committing myself to bodybuding yet again even more than ever before

I’m financially worse off for traveling , who knows kings may even stop paying me as I’m seen training at MW with Luke more now…

truth is .. i sit alone and contemplate my path every single day and the truth is.. ice never been happier than now or more sureas to who I am and what I wish to achieve

I’ll happily sacrifice money..and time it means I can pursue my dream and be around others who feel the very same

in time I belive it will work our even better for me for making such choices now.. I am a man with faith .. I go by what my mother would say to do and I am cintent I my choices in life atm

I’m loving it and for the first time in for ever todayI droveto the Gym and felt well.. my wellbeing felt like it has never before.. can’t explain it.. it was like I was expecting the usual.. slight headache or anxiety… or overthinking.. as those mentioned are relatively normal for me… yet I felt clear.. the clarity was crazy.. I feel so alive and fresh.. something tells me these changes are bigand will lead to grest things

I just wanted to share that with you all.

know I am known for rambling on at time but it’s only because I wish to share the real me

.

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.