[James Hollingshead]

personal they bith work.. im a macro man as king as you monitor one and keep consistent as.your measure you will find it easy to adjust and progress whatever the goal

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[James Hollingshead]

Love this blog ! One of the reasons I signed up. If you followed J like I have for years it’s evident to see someone not only who never gave up , but look how crucially he evolves his processes! Small habits multiplied. And throughout he’s never once lost his down to earth! Ha man crush post but believe this , future is laser bright ! Thanks for the honest info ( francisdiet )

thank you Scott always appreciated your support and the support of the others on here

I’d like to take this moment to thank you all and also if you all may join me in wishing Clare and Mark the best of luck this weekend

2 amazing people and 2 amazing champions

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[James Hollingshead]

James 1 Question, i can go to the gym only 4 days per Week, whats your opinion, do push, pull, legs and every week 1 group is twice? or classic 4 Day Split, like Dorian for example?

just rotate… so 1231 …. 2312… 3123

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[James Hollingshead]

eh up james! on your insta you mentioned you wanna work off some excess water. can you give an example of a very generalised protocol? a reduce waterweight for idiots if you will???? thanks man

_________________________________________

lmc94

train put the shit food down and do cardio lol

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[James Hollingshead]

training like a bro this week

Monday
Back and biceps

Tuesday
Chest and triceps

Wednesday
Hams and glutes

Thursday
Rest

Friday
Shoulders and traps

Saturday
Quads and calves

Sunday
Rest

reason being… recovery .. less workload daily.. Sounds lazy but it is just my way if being able to get inn the gym and enjoy it while.my body adjusts 🙂

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[James Hollingshead]

Muzammil Mirza wrote:

I’m going around asking my favorite athletes the same question.

Do you have any motivational words for those of us deep into prep where things are starting to get rough?

You’ve asked every person the same question Muzammil?

Yes, I want to hear what words they all have to say.[/quote]
get it done.. You didn’t start to hit fucking finish.. pick your balls up and drag em to the finish line.. You can drop em after

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[James Hollingshead]

can’t wait for your offseason james i know you looked fucking impressive but you pushing weight is my favorite man. you seemed visibly worn from some of your videos was stressing me out man glad you’ve got time to recover mate! congrats on the year

appreciate that champ

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[James Hollingshead]

James you looked amazing buddy! thanks for the pic, I feel if you nail that abdominal and thigh pose even more than you already do, it is yours. Thanks for being super humble and a great role model.

I’ll make sire I work on it thabks brother

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[James Hollingshead]

Of course

typcially this would be every 3 days

12 eggs
2.5kg lean 5% beef mince
2kg turkey breast steaks
2kg of cod fillets
2kg egg whites
2 packs of 3 courgettes
500g of Jasmine rice
3 large Greek style yogurts with honey
3 packets of caramel snack a jacks
bottle of Apple cider vinegar
bottle of balsamic vinegar
stevia
cinnamon Ceylon
pepper
sea salt

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[James Hollingshead]

haha this is a good question.. and can vary depending on where you choose to shop and as to how you shop..

I spend around 100 every 3 to 4 days… I base that on being a heavier body builder and quite picky .. I spend little miney in anything else other than food and mortgage… I could lilely reduce cost by a third but I like certain foods and places when I shop

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[James Hollingshead]

truvia as it is Stevie leaf based

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[James Hollingshead]

When is a case of recovery capabilities.. if you can handle them currently put them in one perhaps second loading exercise … see what happens and if progression is still prevalent .. if you stall if begin to suffer with recovery then pull.. that’s what me and @jordanpeters done with my training as prep drew on … there is no set time or rule.. comes down to what you get the most out of

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[James Hollingshead]

such a simple question but I do like simple.. many would be like why so vague.. some times it’s nice to not over complicate.. I agree with primo as a suggestion.. My head post show says test e mast e and primo e automatically so….

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[James Hollingshead]

Never had liquid. Always gone with tablets. Although I’ve seen many underdosed and some over dosed. Malay tiger were insane. They blew my head off lol

Only ever used Malay Clen. Using a 1/4 of a tab (supposedly 10mcg) and can feel that. 20mcg had me shaking. Used 40mcg for a week and felt jittery as hell. As ive never used any other Clen i thought how the hell people running 160mcg of this shit…… haha[/quote]
the Malay are SO OVERDOSED AND LASED WITH SOMETHING ELSE I SWEAR… THREW MINE AWAY !

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[James Hollingshead]

exedous clen tabs OMG amazing … never been a fan of the liquid stuff .. always blended with other compounds and the amounts vary drastically

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