[James Hollingshead]

always opt for bent in my opinion

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[James Hollingshead]

not really tbh if below the anaerobic threshold you are just going to utilise fat as energy

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[James Hollingshead]

If they were always a staple or constant as @jordanpeters would call it then fine.. bit i am again introducing when mow calories if they were not present earlier in diet

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[James Hollingshead]

don’t weigh rice oost cooked.. always weigh dry.. typcially 100g is 75g carbs – 80 ish
… say you want 50 carbs .. cook 200g total stay and then what ever is cooled split into 3

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[James Hollingshead]

not at all. just don’t over do them cause of bloat.. bloat might make you feel shit and if you feel shit .. that equals stress

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[James Hollingshead]

Lets gooo big dog!!! Go get em in Toronto, im also competing this saturday so lets kick some ass!!!   TEAM JP bro -congrats on all the success you deserve it

smash it brother Team

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[James Hollingshead]

Wednesday
– water is still 3 gal mostly between meals salt go to NORMAL

M1
5whole
8oz white
1/3c cream of rice

M2
10oz red meat
1tbsp PB
1c white rice

M3
10oz red meat
1tbsp PB
1c white rice

M4 (1.5hr pre)
7oz lean meat (eat first)
7 rice cakes w honey (100g)
1 bagel w honey (75g)

Just water during workout. Push pump HARD. Once pump begins to fade STOP. SNS will be highly active so don’t rush to next meal. Shower and relax maybe 40min then eat.
– press 2×10-12 right at failure (machine)
– fly 3×15 hard contractions nice stretch
– pulldown to collar bone 2×10-12 at failure
– any low lat movement pump hard 3 sets. Inflate hard.
– side delts 4 sets
– shoulder press 3 easy sets
– little circuit pullovers with cable, press for chest, side raises for delts, curls and tricep kickbacks
**** do not cause excessive damage

M5
10iu log right before eating
8oz lean
1c white rice
2 bagels honey (150g)

Pose HARD 1hr post meal. Squeeze (but don’t get sore go light on legs).

M6
10oz red meat
1tbsp PB
1 bagel

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[James Hollingshead]

With your breakfast james do u mix ur egg whites in with cream of rice or eat them separate???

_________________________________________

Unitt

ALL together jsut posted on my story .. Love it with cinnamon

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[James Hollingshead]

yes budd at 0.5 2 x weekly

____________________________

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Hi mate, would u say 0,5 x2 ew is to must caber with a dose on 300mg tren a ew?[/quote]

absolutely plenty

____________________________

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[/quote]

Okay, what would u ai dose be if u run test e, 375mg ew? Knowing it’s a prep?

For instance I’m running test e, tren a. And mast p. Do u suggest I switch to test p or it’s fine to run test e, I have split it up to 3 times a week[/quote]
hey bud Throw that question into the forums the educators are very smart woth this stuff also

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[James Hollingshead]

Getting as lean and fit as possible will help it, muscle mass won’t effect it

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

agree entirely with You on this

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[James Hollingshead]

[25/05, 11:59] Phil viz: Tuesday

M1
2 whole
16oz white
1/3c cream of rice

M2
10oz lean
1c bagel

M3
10oz lean meat
1c white rice

M4
10oz lean
1c white rice

M5
10oz lean red meat
1c greens

M6
10oz lean
1tbsp PB
Greens
[25/05, 12:01] Phil viz: Water
– 3 gal every day now to wed
– 1.5gal Thursday (6oz with the rest between)
– 3/4 gal (3 liters) fri (6oz with the rest between)

Salt
– more than usual until Thursday (normal) and Friday (low and play by ear)

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[James Hollingshead]

yes budd at 0.5 2 x weekly

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi mate, would u say 0,5 x2 ew is to must caber with a dose on 300mg tren a ew?[/quote]
absolutely plenty

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[James Hollingshead]

Looking forward to see you in watford james, friend of mine always competes there at the pro stage.

Hopefully we’ll see a nice battle ????

_________________________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

my man that’s what it’s all about!!

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[James Hollingshead]

Hey James just wanted your opinion, obviously you’re a big fan of checking insulin levels throughout the day, but do you think it’s a worthwhile endeavor for someone who isn’t as advanced as you, and is somewhat restricted to certain meal timing based on work and things like that.

I think monitoring blood glucose is a good habit for health in genral so I would say atleast check fasted

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[James Hollingshead]

hey ryan

to improve condition you need a deficit of energy – simple as that

the specifics of you macro intake in reality don’t matter as much as people think (new research shows this to be the case)

everyone is different, people need a different amount of kcals depending on their mass, activity, thyroid function etc etc

so if you need to drop more body fat, then create a deficit

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

it’s all calories bud but carbs are essential for metabolism not to stall.. so don’t go completely zero. I find them very beneficial… even if we use a small amount it’s good to keep the fire burning as such

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