[James Hollingshead]

eradicate the problem.. ditch the shakes all togehter

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[James Hollingshead]

I wouldn’t find myself eating enough of them in a diary to truly consider them .. our doet would be pretty high fat if so.. perhaps if you are a super high fat guy it’s worth consideration !

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[James Hollingshead]

In the week leading up to the show did you try to intake the same amount of water? Or taper it as the days went on closer to the show?

right so water is up from Saturday to Wednesday at a massive 3gallons .. we will start to reduce closer to show but not sure details yet

hard work getting it in but it’s good to get it up if you can

sodium is all so up and I’ll make a post once we manipulate that also

today’s plan

M1
16oz white
1/3c cream of rice

Cardio

M2
8oz lean
75g carbs

M3
8oz lean meat
1c white rice

3 RKT

Chest and triceps Sunday
Back and biceps Monday
no Intra

M4
75g whey
100g carbs cereal

M5
10oz lean meat
2 whole eggs
1c greens

M6
10oz lean meat
1tbsp PB
Greens

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[James Hollingshead]

Hey James, why you don’t use peptopro or hydrowhey intraworkout now? Do you think it makes a huge difference? Thanks

at this point no I’m not trying to .ca use breakdown so not needed but any other time certainly is

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[James Hollingshead]

sat 25th 1 week out gutted I didn’t do cali hahaaha

anyway today was last leg day

we hit some

extensions

lying curls

leg press

lunges and to finish some seated calves..

nothing crazy today at all literally good blood flow and no damage..

diet today was as follows

water and sodium are up

3 gallons water and 8 grinds of salt per a meal now till Wednesday next week

m1
2 eggs
16oz whites
half cup of cream of rice

m2
8oz lean meat
2 CUPS of rice

Trained

intra 75g carbs 20g eaas

M3
10oz lean meat
1.5c white rice

M4
10oz lean meat
50g carbs

M5
10oz lean RED meat
1c greens

M6
10oz lean meat
1tbsp PB
Greens

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[James Hollingshead]

currently core nutritionals flex is very good

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[James Hollingshead]

we certainly do have joint supplement on the horizon

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[James Hollingshead]

haven’t any experience with products tbh. my good friend will falade always used to like the mhp expel

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[James Hollingshead]

very good to go

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[James Hollingshead]

personal opinion but I like to 1 feed the session.. so would opt for 2 to 3 meals pre.. then also like to feed the recovery so again have 2 to 3 meals after

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[James Hollingshead]

rest day today Friday the 24th diet as follows will be some cardio at some point likely before M2

M1
4 whole
16oz white

M2
10oz lean
Greens

M3
10oz lean red meat
1c greens

M4
Repeat 2

M5
Repeat 3

M6
10oz lean
1tbsp PB
Greens

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[James Hollingshead]

James do you think you could suggest a video on ab training specifically? seems to be something where information varies so much, with mid section control being so dominant in bodybuilding it would be good to see some solid information on what to do and what not to do in terms of ab training. Just an idea you could put forward to the guys when you get chance!

definately.. Phil actually sent me an entire video with instruction for me to follow.. my an routine is one he proposed using bith vaccumes and crunches performed in a particular fashion

once I’m back in happy to go through

today doet mirrored yesterdays excerpt we pulled rice crispie treats pre gym and lowered intra to 29g hbcd instead

trained delts

spreading training out a little to avoid cns damage.. hense my kind of bro split happening this week leading into Toronoto

I simply won’t recover from my usual torture so playing it wise ..

been hitting a few of my weaker areas specifically so actually enjoying it.. but can’t wait to be back on home soil and tear it up with kuba Jordan Jamie and the gang

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[James Hollingshead]

Hey James, which brand of EAA and HBCD are you currently using in USA?

true nutrition

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[James Hollingshead]

today’s plan

Meal 1
16oz white
1/2c cream of rice

3 hrs

– 30min prior 40mcg clen

– Vacuums 10 rounds of holds (increase time for each hold daily) followed by 5 sets of 20 ab crunches focused on sucking in and crunching (ask me to go over with you). If you don’t draw in hard every single rep it’ll only make your obliques bigger. Let’s volumize abs doing slow reps and squeezing and sucking in focused on getting depth.
– 40min stepmill (level 3 to start and well assess regardless of how easy)
– Stretch and shower then meal 2

Meal 2
10oz lean meat
2c white rice

Meal 3
8oz steak
1c white rice

Pre
2 Rice Krispie treats

Intra (i have it all) finish by mid way
20g EAA
50g HBCD
20oz Gatorade

Meal 4
75g whey
100g carbs cereal

Meal 5
10oz lean meat
1c white rice

Meal 6
10oz steak
1c greens

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[James Hollingshead]

Makes no difference when shooting exogenous GH food won’t affect it.

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

absolutely agree with you

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