[James Hollingshead]

yesterday’s chest and triceps workout

saved shoulders as want to use all the kit out here lol

incline cybex Smith 1l 1 1bo

semi incline hammer press 1l 1bo

precor pec fly 3 x 15

db fly 3 x 15

db kick backs (warm up for triceps) 1 set hand square to hip 1 set palm facing down

elbow really high to fully shorted the triceps

feels grest preceeding exercises that fully lengthen the triceps

machine dip 1l 1bo

push down 1l 1 bo

stretch

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hi James, any update on that video you mentioned a few weeks back? On page 14, we spoke about when to rotate exercises for maximal strength and ultimately growth once numbers stall

hey buddy I’ll make sure myself and @jordanpeters sort one upon my return buddy

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

How does it compare training over there to over here mate, like the general feel in the gyms / atmosphere / kit etc ?

the same tbh but we play music much louder and generally have a better vibe in our gyms

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey James, which brand of MPS max and hbcd are you currently using now In USA?

There is only our one buddy lol having to make do with hbcd and eaas for the next few days whilst I’m here

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Tuesday 21st diet

Meal 1
16oz white
1/2c cream of rice

3 hrs (skip cardio tues)

Meal 2
10oz lean meat
2c white rice

Meal 3
8oz steak
1c white rice

Pre
2 Rice Krispie treats

Intra (i have it all) finish by mid way
20g EAA
50g HBCD
20oz Gatorade

Meal 4
75g whey
100g carbs cereal

Meal 5
10oz lean meat
1c white rice

Meal 6
10oz steak
1c greens

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

last night’s leg session

1.extensions 2 sets 1l 1bo alternating with kneeling curls 2 sets 1l 1bo

2.DB split squats quad dominant movment
3 sets of just before failure

3.trap bar squats quad dominant movement
2 sets almost failure

4.power squat machine wide stance
posterior focused movement
2 sets 1l 1bo

5. lying db curl 2 sets 1 l 1bo alternate with stiff leg deads bbb1 l 1bo

6. bodyweight lunges to stretch
2 sets of 30 steps

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

are you flying back tot he uk then to toronto, or just staying in new york until toronto

at Phil’s then going from here my good man

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I wouldn’t advise holding breath when training for bidybuksing purposes.. power lifting it helps brace but most if us arnt power lifting ..better to go slightly lighter and not have the need for holding breath

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

every time so I opt for dips on bar

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

today will be second to last leg session before Toronto as need plenty if time to recover.. though we will hit them nice and hard on this one to give them back some volume

I’ll log the session after completed.. Will be training at 9pm so got a while yet !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Why, Nolva and no test?

Any reason that u not have a higher dose of clen? After a while on 40mcg u won’t get any effect or what?

Likely holds water on test and as he said wants to be as dry as he can be

_________________________________________

M1234T@protonmail.com also yes for this show no test at all

[/quote]
I use ketofien stops the need to use more clen buddy.. clears receptors

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Juan just while I’m here as we don’t have mps max to hand.. in was meant to return home wasn’t I lol

Why, Nolva and no test?

Any reason that u not have a higher dose of clen? After a while on 40mcg u won’t get any effect or what?

Likely holds water on test and as he said wants to be as dry as he can be

_________________________________________

M1234T@protonmail.com

[/quote]

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

you look awesome James , 8 place is great with the Line Up it Was ! Will be even better on Toronto im sure ! by the way , Will you be AT the expo ? im coming and i really hope to see you There , such a great motivation and inspiration mate !

if I can I definately will

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right Monday 20th

weight upon waking 254.6 goal for Toronto is 248 dry as fuck

current cycle

tren a 100mg daily
Mast p 100mg daily
winstrol oral 50mg 2 x daily
Halotestin 20mg 2x daily
letro 2.5mg daily
nolvadex 20mg daily
clenbeuterol 40mcg daily
ketofien 1mg daily
proviron 50mg 2 x daily

cardio is instinctive now but I’ll post today’s diet and cardio here now below

Meal 1
2 whole
16oz white
1/2c cream of rice

4 hrs
– 30min prior 40mcg clen
– Vacuums 10 rounds of holds (increase time for each hold daily)
– 40min stepmill (level 3 to start and well assess regardless of how easy)
– Stretch and shower then meal 2

Meal 2
10oz lean meat
2c white rice

Meal 3
8oz steak
1c white rice

Meal 4 (2hrs pre)
10oz lean meat
1 bagel or 4 rice cakes w jelly

Pre
2 Rice Krispie treats
Intra (i have it all) finish by mid way
20g EAA
50g HBCD
20oz Gatorade

Post meal 5
75g whey
150g carbs cereal

Meal 6
10oz steak
1c greens

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

right Monday 20th

weight upon waking 254.6 goal for Toronto is 248 dry as fuck

current cycle

tren a 100mg daily
Mast p 100mg daily
winstrol oral 50mg 2 x daily
Halotestin 20mg 2x daily
letro 2.5mg daily
nolvadex 20mg daily
clenbeuterol 40mcg daily
ketofien 1mg daily
proviron 50mg 2 x daily

cardio is instinctive now but I’ll post today’s diet and cardio here now below

Meal 1
2 whole
16oz white
1/2c cream of rice

4 hrs

– 30min prior 40mcg clen
– Vacuums 10 rounds of holds (increase time for each hold daily)
– 40min stepmill (level 3 to start and well assess regardless of how easy)
– Stretch and shower then meal 2

Meal 2
10oz lean meat
2c white rice

Meal 3
8oz steak
1c white rice

Meal 4 (2hrs pre)
10oz lean meat
1 bagel or 4 rice cakes w jelly

Pre
2 Rice Krispie treats

Intra (i have it all) finish by mid way
20g EAA
50g HBCD
20oz Gatorade

Post meal 5
75g whey
150g carbs cereal

Meal 6
10oz steak
1c greens

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.