[James Hollingshead]

right should have a plan in place for Toronto so will post up some details tomorrow
..

btw staying In the USA till Toronto now so we can master the approach x

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[James Hollingshead]

Hey guys apologies for a bust last couple days

so managed 8th in New York

didn’t quite nail it but honestly the venues light really made everyone look like last year (soft) so .. is what it is °° back to work now and on the x trainer as we speak

would as always like to thank everyone for the support

didn’t use any dirutics this one as manipulated water pretty efficiently though I do think now in hindsight is like to have been a little crisper

it’s all Data.. will take it and will use it 🙂

made some grest friends and Tbh as a first outing at the NY pro I’m pretty happy with cracking top 10. imo 3rd hardest pro show behind Olympia and Arnold Ohio so…

onwards and upwards

will have a few days break from orals such as winny and halo.. hit the gym for a week then it’s back on a plane to canada !

want to thank Jordan and Phil for everything also x

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[James Hollingshead]

one day out diet

– 48oz before meals 1, 2, 3, 4
– 4oz with meals
– Sodium
– heavy meal 1
– SLIGHTLY reduced (back to normal) meals 2 and 3
– Low meals 4 and 5
– Back up 6 late bedtime

Meal 1
4 whole eggs
4oz chicken
1/2c cream of rice

Meal 2
10oz lean meat
2c white rice

Meal 3
8oz steak
1 bagel 2tbsp PB

Meal 4
8oz steak
1tbsp PB
1c white rice

Meal 5
10oz lean meat

Meal 6
10oz steak
2c white rice
4 rice cakes and 1 bagel 3 total TBSP Pb

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[James Hollingshead]

m4 500ml egg whites 3 quarters a cup cream of rice

m5 1 bagel with honey and 8oz if chicken

gym again for a pump and 1 32oz Gatorade

1 bagel and honey
1 cup rice and 8oz 93% lean beef

that was total food yesterday

today will be oaoted here too

cranking up water today to 32oz between all meals and before m1

m6

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[James Hollingshead]

m3

7oz turkey
1 cup rice 2 riie crispie treats

train (intra 100carbs)

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[James Hollingshead]

Right guys so day one of loading

I’m in NY and I’m 2 meals deep

bare with me as numbers are not certain or set. as you guys kmow we go as we go along and we monitor with each meal

pre m1 16oz water

m1

4 eggs
8oz whites
3 quarter cup COR
1 bagel and honey

32 oz water between m1 and m1

M2

8oz ground chicken
2 cups Jasmine rice
1 bagel and jam

off to the gym shortly but I’ll update the entire day once complete till then I’ll prob do as I have here.. send notes and keep you updated

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[James Hollingshead]

same old really .. lean steak and rice .. alternating with turkey and greens tomorrow.. nothing crazy

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[James Hollingshead]

James…Are you going to train at Montanari Bros when you’re in the states?

Brian I sincerely hope so.. my favourite place in the world.

I’ll aim to if Phil has me training in the lead up to the show as where I’m staying is only a train journey away

____________________________

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[/quote]

Keep us updated if you have the time. If you can make it there I’ll take the drive to meet you [/quote]
word brother if I do I’ll make sure I make it apparent:)

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[James Hollingshead]

I’ve rarely had the same.. it will clear itself just may take a little while. might be a small infection but your body will deal with it most likely

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[James Hollingshead]

I always do meat after and carbs dry as I ain’t getting my hands all chikeny and shiitt lol

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[James Hollingshead]

simply prep meals are very good. they are quick and pretty basic

they are on Instagram

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[James Hollingshead]

my preferred enzymes are masszymes by bio optimizers

b pak put me onto them

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[James Hollingshead]

typcially after my breakfast jsut so it’s dine bud but lots of people do before bed.

I wouldn’t sorry about specific timing with such compound..  test suspension yes as there is no ester but long acting drugs.. no worries

James, currently starting my first cruise ever (6 weeks) on test E. Is injecting once a week fine (180-200mg)? or is it a must to keep pinning two times a week? [/quote]
once is fine due as the active period is long. if it was sus I’d split but it’s not so your cool champ:)

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[James Hollingshead]

update of such

255 this a.m 2lbs above Spain not in weight..

should be harder for NY and for that able to push the fullness a little harder.. I fly out tomorrow evening so will keep everyone posted ok jere as to what I get up as it’s all day by day from hwre on out

today i hit what is essentially depletion workout then rest for travel day tomo
however we still lift heavy in the early stages of today’s session

just keeping things working and sensitive so that when in the US and we start to rest and push food in.. it has reason to go in

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

James…Are you going to train at Montanari Bros when you’re in the states?

Brian I sincerely hope so.. my favourite place in the world.

I’ll aim to if Phil has me training in the lead up to the show as where I’m staying is only a train journey away

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.